| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2018 |
Run |
RR south |
off road |
5.1 mi |
53:50 |
10:33 |
 |
| 4/26/2018 |
Run |
RR south |
off road |
3.1 mi |
30:41 |
9:47 |
|
| 4/24/2018 |
Run |
RR south |
off road |
5.1 mi |
54:30 |
10:37 |
|
| 4/23/2018 |
Run |
RR south |
off road |
3.1 mi |
34:06 |
10:56 |
|
| 4/23/2018 |
Run |
RR south |
off road |
6.1 mi |
1:05:44 |
10:46 |
|
| 4/21/2018 |
Run |
RR south |
off road |
3.2 mi |
33:06 |
10:29 |
|
| 4/20/2018 |
Run |
RR south |
off road |
5.1 mi |
53:36 |
10:30 |
|
| 4/18/2018 |
Run |
RR south |
off road |
3.2 mi |
31:59 |
10:10 |
|
| 4/18/2018 |
Run |
M way + |
concoction |
3.2 mi |
37:51 |
11:59 |
|
| 4/17/2018 |
Run |
RR south |
off road |
5.1 mi |
52:56 |
10:20 |
|
| 4/13/2018 |
Run |
RR south |
off road |
5.1 mi |
54:20 |
10:38 |
|
| 4/12/2018 |
Run |
RR south |
off road |
6.3 mi |
1:07:51 |
10:45 |
|
| 4/11/2018 |
Run |
RR south |
off road |
5.1 mi |
54:28 |
10:36 |
|
| 3/31/2018 |
Run |
RR south + |
concoction |
5.3 mi |
56:36 |
10:46 |
|
| 3/7/2018 |
Run |
Trains lollipop |
off road |
6.1 mi |
1:13:15 |
12:00 |
|
| 12/7/2017 |
Run |
rr south/springvale |
concoction |
5.2 mi |
51:26 |
9:57 |
|
| 12/6/2017 |
Run |
rr south/vigue+n |
off road |
6.2 mi |
1:06:16 |
10:46 |
|
| 12/4/2017 |
Run |
rr south/sanford |
concoction |
10.2 mi |
1:46:30 |
10:28 |
|
| 12/2/2017 |
Run |
rr south, vigue + n |
off road |
6.2 mi |
1:03:46 |
10:16 |
|
| 12/1/2017 |
Run |
RR south |
off road |
5.1 mi |
51:48 |
10:07 |
|
| 11/29/2017 |
Run |
RR south |
off road |
10.1 mi |
1:49:39 |
10:50 |
|
| 11/19/2017 |
Run |
RR south |
off road |
7.1 mi |
1:12:51 |
10:15 |
|
| 11/15/2017 |
Run |
m. way/ bike trail |
concoction |
7.1 mi |
1:13:38 |
10:21 |
|
| 11/9/2017 |
Run |
RR south |
off road |
6.3 mi |
1:05:56 |
10:27 |
|
| 11/8/2017 |
Run |
all over |
concoction |
8.3 mi |
1:31:25 |
11:02 |
|
| 11/6/2017 |
Run |
all over |
concoction |
10.1 mi |
1:48:04 |
10:42 |
|
| 10/29/2017 |
Run |
RR south |
off road |
7.1 mi |
1:11:59 |
10:07 |
|
| 10/27/2017 |
Run |
RR south |
off road |
5.1 mi |
51:10 |
10:01 |
|
| 10/24/2017 |
Run |
RR south |
off road |
5.1 mi |
53:42 |
10:29 |
|
| 10/23/2017 |
Run |
RR south |
off road |
10.1 mi |
1:50:13 |
10:53 |
|
| 10/17/2017 |
Run |
rr south/springvale loop |
concoction |
8.1 mi |
1:26:35 |
10:40 |
|
| 10/16/2017 |
Run |
RR south |
off road |
10.1 mi |
1:48:25 |
10:43 |
|
| 10/12/2017 |
Run |
m. way/bike trail lollipop |
concoction |
7.1 mi |
1:16:30 |
10:44 |
|
| 10/10/2017 |
Run |
RR south |
off road |
10.1 mi |
1:51:46 |
11:02 |
|
| 10/5/2017 |
Run |
Vigue trail/deering pwrlns/rr |
concoction |
7.1 mi |
1:20:54 |
11:22 |
|
| 11/29/2014 |
Run |
station rd |
sloppy roads |
3.3 mi |
29:56 |
9:03 |
|
| 3/21/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 3/13/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 3/12/2014 |
Run |
y |
concoction |
3.0 mi |
35:20 |
11:47 |
|
| 3/12/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:10 |
8:08 |
|
| 3/7/2014 |
Run |
sanfordsux nomore... |
on road |
13.1 mi |
2:00:18 |
9:10 |
|
| 3/5/2014 |
Run |
y |
playin on stuff |
3.0 mi |
26:10 |
8:44 |
|
| 3/5/2014 |
Run |
y |
concoction |
3.0 mi |
24:10 |
8:04 |
|
| 3/4/2014 |
Run |
littlefield thing |
on road |
7.0 mi |
55:54 |
7:59 |
|
| 3/3/2014 |
Run |
2 cut dumps |
on road |
13.5 mi |
2:00:39 |
8:56 |
|
| 2/28/2014 |
Run |
sanfordsux a little less |
on road |
10.3 mi |
1:29:50 |
8:43 |
|
| 2/26/2014 |
Run |
airport |
yak trax trail |
7.0 mi |
1:01:15 |
8:44 |
|
| 2/24/2014 |
Run |
sanfordsux |
on road |
10.4 mi |
1:35:39 |
9:11 |
|
| 2/21/2014 |
Run |
katahdin's view |
on road |
10.0 mi |
1:33:58 |
9:24 |
|
| 2/18/2014 |
Run |
benedicta rd. |
sloppy roads |
6.0 mi |
58:01 |
9:37 |
|
| 2/12/2014 |
Run |
s curve + |
on road |
10.0 mi |
1:40:47 |
10:03 |
|
| 2/11/2014 |
Run |
dump loop cut |
on road |
7.2 mi |
57:26 |
7:57 |
|
| 2/10/2014 |
Run |
sanford |
sloppy roads |
5.2 mi |
52:51 |
10:13 |
|
| 2/10/2014 |
Run |
RR south |
yak trax trail |
5.1 mi |
57:16 |
11:21 |
|
| 2/6/2014 |
Run |
sanford |
sloppy roads |
7.0 mi |
1:07:42 |
9:40 |
|
| 2/4/2014 |
Run |
sanford |
on road |
4.4 mi |
37:58 |
8:42 |
|
| 2/4/2014 |
Run |
sanford |
playin on stuff |
3.0 mi |
23:49 |
7:55 |
|
| 2/3/2014 |
Run |
sanford |
on road |
10.2 mi |
1:23:58 |
8:14 |
|
| 1/31/2014 |
Run |
somethin dick |
on road |
5.7 mi |
51:25 |
9:02 |
|
| 1/28/2014 |
Run |
y |
playin on stuff |
3.0 mi |
29:00 |
9:40 |
|
| 1/27/2014 |
Run |
outfront |
rocky IV |
1.0 mi |
15:46 |
15:37 |
|
| 1/27/2014 |
Run |
past llama farm and back |
on road |
6.1 mi |
56:48 |
9:19 |
|
| 1/24/2014 |
Run |
september stampede |
on road |
3.2 mi |
27:37 |
8:42 |
|
| 1/22/2014 |
Run |
ford quint |
on road |
7.0 mi |
1:01:28 |
8:46 |
|
| 1/20/2014 |
Run |
out front mostly |
rocky IV |
3.1 mi |
31:46 |
10:26 |
|
| 1/19/2014 |
Run |
tdaves MLK run |
sloppy roads |
7.5 mi |
1:04:46 |
8:37 |
|
| 1/17/2014 |
Run |
september stampede |
on road |
3.2 mi |
29:33 |
9:20 |
|
| 1/15/2014 |
Run |
sanford and sun |
on road |
7.1 mi |
59:10 |
8:21 |
|
| 1/13/2014 |
Run |
202 lollipop |
on road |
7.1 mi |
59:27 |
8:26 |
|
| 1/12/2014 |
Run |
old mill road lollipop |
on road |
7.6 mi |
1:01:05 |
8:01 |
|
| 1/10/2014 |
Run |
RR south |
yak trax trail |
7.5 mi |
1:11:00 |
9:26 |
|
| 1/9/2014 |
Run |
great works river |
yak trax trail |
7.9 mi |
1:19:18 |
10:04 |
|
| 1/8/2014 |
Run |
airport |
yak trax trail |
7.0 mi |
1:04:40 |
9:14 |
|
| 1/7/2014 |
Run |
y treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/7/2014 |
Run |
y treadmill |
paced by rio |
3.0 mi |
24:30 |
8:10 |
|
| 12/16/2013 |
Run |
y treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 12/14/2013 |
Run |
jingle bell 5k |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 12/12/2013 |
Run |
y treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/11/2013 |
Run |
y treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 12/8/2013 |
Run |
around the block |
on road |
2.0 mi |
21:31 |
10:43 |
|
| 12/8/2013 |
Run |
around the block |
on road |
3.1 mi |
23:27 |
7:34 |
|
| 12/4/2013 |
Run |
mousam way-mostly |
off road |
5.0 mi |
48:54 |
9:46 |
|
| 11/30/2013 |
Run |
station rd |
on road |
3.1 mi |
24:50 |
7:57 |
|
| 11/17/2013 |
Run |
airport and wells line |
off road |
11.4 mi |
1:58:18 |
10:23 |
|
| 11/15/2013 |
Run |
y treadmill |
paced by rio |
3.7 mi |
30:00 |
8:07 |
|
| 11/10/2013 |
Run |
my way to cure a hangover |
off road |
10.3 mi |
1:50:13 |
10:44 |
|
| 10/17/2013 |
Run |
mousam way-mostly |
off road |
10.0 mi |
1:41:29 |
10:09 |
|
| 10/16/2013 |
Run |
ghost cairn |
off road |
8.1 mi |
1:28:24 |
10:59 |
|
| 10/15/2013 |
Run |
deering pond and side shit/mcdougals |
off road |
7.0 mi |
1:12:54 |
10:24 |
|
| 10/11/2013 |
Run |
alfred gas |
off road |
10.0 mi |
1:48:31 |
10:52 |
|
| 10/10/2013 |
Run |
primary school |
off road |
3.0 mi |
27:54 |
9:17 |
|
| 10/3/2013 |
Run |
primary trails |
off road |
1.7 mi |
20:27 |
12:20 |
|
| 10/1/2013 |
Run |
RR south |
off road |
6.1 mi |
1:05:03 |
10:44 |
|
| 9/29/2013 |
Run |
RR south |
off road |
3.1 mi |
26:56 |
8:40 |
|
| 9/26/2013 |
Run |
primary trails |
off road |
1.0 mi |
12:47 |
12:40 |
|
| 9/26/2013 |
Run |
primary trails |
off road |
3.1 mi |
30:19 |
9:53 |
|
| 9/24/2013 |
Run |
RR south and side shit |
rocky IV |
11.1 mi |
2:27:35 |
13:15 |
|
| 9/19/2013 |
Run |
primary trails |
off road |
1.6 mi |
17:40 |
11:11 |
|
| 9/11/2013 |
Run |
RR south |
off road |
1.4 mi |
11:51 |
8:47 |
|
| 9/11/2013 |
Run |
deering pond |
off road |
3.0 mi |
25:24 |
8:25 |
|