| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
slick's way |
off road |
23.5 mi |
4:19:40 |
11:03 |
 |
| 1/13/2012 |
Run |
sloppy joe |
off road |
10.0 mi |
1:41:15 |
10:08 |
|
| 10/8/2011 |
Run |
renagade playground challenge 2 |
Race |
3.7 mi |
42:18 |
11:21 |
|
| 9/16/2011 |
Run |
RTB leg 9 |
Race |
6.3 mi |
49:14 |
7:46 |
|
| 7/28/2011 |
Run |
sept stampede course |
paced by rio |
3.1 mi |
22:38 |
7:14 |
|
| 7/27/2011 |
Run |
ford quint |
paced by rio |
3.1 mi |
24:18 |
7:45 |
|
| 4/25/2011 |
Run |
stahtin ovah |
Easy |
6.6 mi |
59:16 |
9:03 |
|
| 4/18/2011 |
Run |
boston marathon |
Race |
26.2 mi |
4:20:46 |
9:58 |
|
| 3/11/2011 |
Run |
y treadmill |
paced by rio |
7.0 mi |
52:55 |
7:34 |
|
| 3/10/2011 |
Run |
y treadmill |
paced by rio |
5.0 mi |
37:46 |
7:34 |
|
| 3/10/2011 |
Run |
y treadmill |
that was work |
3.1 mi |
22:05 |
7:08 |
|
| 3/9/2011 |
Run |
y treadmill |
that was work |
3.1 mi |
22:18 |
7:12 |
|
| 3/9/2011 |
Run |
y treadmill |
that was work |
3.1 mi |
21:18 |
6:53 |
|
| 3/7/2011 |
Run |
y treadmill |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 3/7/2011 |
Run |
y treadmill |
paced by rio |
5.0 mi |
37:51 |
7:35 |
|
| 3/7/2011 |
Run |
y treadmill |
that was work |
5.0 mi |
36:31 |
7:19 |
|
| 3/5/2011 |
Run |
y treadmill |
paced by rio |
3.1 mi |
23:10 |
7:29 |
|
| 3/4/2011 |
Run |
down long boob + up cellulite |
Easy |
10.0 mi |
1:25:46 |
8:35 |
|
| 3/3/2011 |
Run |
y treadmill |
recovery |
2.0 mi |
17:38 |
8:49 |
|
| 3/3/2011 |
Run |
y treadmill |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 3/3/2011 |
Run |
y treadmill |
paced by rio |
5.0 mi |
37:51 |
7:35 |
|
| 3/3/2011 |
Run |
y treadmill |
that was work |
5.0 mi |
35:38 |
7:08 |
|
| 3/2/2011 |
Run |
y treadmill |
paced by rio |
5.0 mi |
36:35 |
7:19 |
|
| 3/1/2011 |
Run |
y treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/1/2011 |
Run |
y treadmill |
paced by rio |
3.0 mi |
22:30 |
7:30 |
|
| 3/1/2011 |
Run |
y treadmill |
that was work |
5.0 mi |
35:40 |
7:08 |
|
| 2/26/2011 |
Run |
y treadmill |
that was work |
5.0 mi |
35:56 |
7:12 |
|
| 2/25/2011 |
Run |
treadmill |
paced by rio |
8.0 mi |
1:02:33 |
7:50 |
|
| 2/20/2011 |
Run |
hampton half |
Race |
13.1 mi |
1:48:23 |
8:17 |
|
| 2/15/2011 |
Run |
y treadmill |
paced by rio |
5.0 mi |
37:17 |
7:28 |
|
| 2/10/2011 |
Run |
y treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/9/2011 |
Run |
y treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/8/2011 |
Run |
y treadmill |
paced by rio |
15.0 mi |
2:03:45 |
8:15 |
|
| 1/25/2011 |
Run |
dump loop cut |
Easy |
5.5 mi |
54:30 |
9:53 |
|
| 12/5/2010 |
Run |
mill cities leg 5 |
Race |
4.7 mi |
34:04 |
7:14 |
|
| 10/31/2010 |
Run |
wht mntn milers hm |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 10/31/2010 |
Run |
n. conway, nh |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/30/2010 |
Run |
st. thomas 5k |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 10/30/2010 |
Run |
st. thomas |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 10/17/2010 |
Run |
baystate marathon |
Race |
26.2 mi |
3:32:50 |
8:08 |
|
| 10/3/2010 |
Run |
loudon, nh |
paced by rio |
8.0 mi |
1:00:54 |
7:35 |
|
| 10/2/2010 |
Run |
loudon, nh |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/18/2010 |
Run |
past llama farm and back |
Easy |
6.1 mi |
47:59 |
7:56 |
|
| 9/15/2010 |
Run |
sanford monkey wrench |
Easy |
11.3 mi |
1:35:20 |
8:26 |
|
| 9/14/2010 |
Run |
y-train trail-main-mcr |
Easy |
4.4 mi |
36:44 |
8:21 |
|
| 9/14/2010 |
Run |
high-grammar-y |
paced by rio |
7.0 mi |
53:30 |
7:38 |
|
| 9/13/2010 |
Run |
sanford |
paced by rio |
7.5 mi |
57:06 |
7:35 |
|
| 9/12/2010 |
Run |
24 in 3 pahts |
paced by rio |
24.2 mi |
3:15:58 |
8:06 |
|
| 9/11/2010 |
Run |
ferret gate and back + |
paced by rio |
5.0 mi |
38:23 |
7:40 |
|
| 9/10/2010 |
Run |
sanford |
Easy |
3.2 mi |
26:34 |
8:15 |
|
| 9/10/2010 |
Run |
gebung - y |
that was work |
5.1 mi |
36:38 |
7:15 |
|
| 9/10/2010 |
Run |
y - gebung |
that was work |
5.0 mi |
36:05 |
7:13 |
|
| 9/9/2010 |
Run |
keep it flat 15 |
that was work |
15.2 mi |
1:57:14 |
7:43 |
|
| 9/8/2010 |
Run |
the flat |
paced by rio |
12.1 mi |
1:34:47 |
7:52 |
|