| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
berwick rd-springvale-berwick rd |
Easy |
11.9 mi |
1:42:52 |
8:38 |
 |
| 4/17/2010 |
Run |
milton-shs-berwick rd |
Easy |
11.0 mi |
1:35:52 |
8:43 |
|
| 4/16/2010 |
Run |
oakwoods to meetinghouse and back |
Easy |
8.3 mi |
1:11:10 |
8:34 |
|
| 4/15/2010 |
Run |
milton-springvale-berwick rd |
Easy |
13.0 mi |
1:50:57 |
8:35 |
|
| 4/14/2010 |
Run |
around bauneg beg |
Easy |
11.2 mi |
1:44:23 |
9:21 |
|
| 4/13/2010 |
Run |
milton-gowen-berwick rd |
Easy |
9.9 mi |
1:32:57 |
9:24 |
|
| 4/12/2010 |
Run |
tweed ln and back |
recovery |
5.6 mi |
56:37 |
10:05 |
|
| 4/10/2010 |
Run |
hartford ln and back |
Easy |
3.2 mi |
29:34 |
9:24 |
|
| 4/9/2010 |
Run |
past llama farm and back |
Easy |
6.0 mi |
50:30 |
8:24 |
|
| 4/7/2010 |
Run |
loreado's run reverse |
Easy |
8.1 mi |
1:13:12 |
9:02 |
|
| 4/6/2010 |
Run |
group run |
paced by rio |
9.3 mi |
1:14:41 |
8:01 |
|
| 4/6/2010 |
Run |
ferret gate and back |
paced by rio |
3.4 mi |
25:17 |
7:23 |
|
| 4/5/2010 |
Run |
berwick rd-springvale-berwick rd |
Easy |
11.9 mi |
1:42:10 |
8:34 |
|
| 4/4/2010 |
Run |
jerry 8 and milton reverse |
Easy |
8.1 mi |
1:13:46 |
9:10 |
|
| 4/3/2010 |
Run |
chic crossing-9a-clark lollipop |
Easy |
8.7 mi |
1:15:15 |
8:37 |
|
| 4/2/2010 |
Run |
202-state-springvale-berwick rd |
paced by rio |
13.5 mi |
1:56:14 |
8:36 |
|
| 4/1/2010 |
Run |
springvale and milton reverse |
Easy |
12.8 mi |
1:56:15 |
9:04 |
|
| 3/31/2010 |
Run |
meetinghouse and back |
that was work |
6.6 mi |
51:35 |
7:49 |
|
| 3/28/2010 |
Run |
springvale and milton reverse |
Easy |
12.8 mi |
1:56:14 |
9:04 |
|
| 3/27/2010 |
Run |
ran around aimlessly |
Easy |
3.2 mi |
28:54 |
9:02 |
|
| 3/27/2010 |
Run |
race for grace 5k |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 3/26/2010 |
Run |
valley-f.quint-meetinghouse |
Easy |
9.9 mi |
1:30:00 |
9:07 |
|
| 3/25/2010 |
Run |
202-state-springvale-berwick rd |
Easy |
13.5 mi |
1:57:57 |
8:44 |
|
| 3/24/2010 |
Run |
shs and milton reverse |
Easy |
11.1 mi |
1:38:39 |
8:55 |
|
| 3/23/2010 |
Run |
ferret gate and back |
that was work |
3.4 mi |
23:43 |
6:55 |
|
| 3/22/2010 |
Run |
morrels mill - rt.4 and back |
Easy |
10.1 mi |
1:33:14 |
9:13 |
|
| 3/21/2010 |
Run |
10 of barbaro's 18 |
Easy |
10.0 mi |
1:29:15 |
8:56 |
|
| 3/20/2010 |
Run |
shs berwick rd circle |
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 3/19/2010 |
Run |
shs berwick rd circle reverse |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 3/18/2010 |
Run |
y to dump to springvale and back x 2 |
Easy |
15.2 mi |
2:23:23 |
9:26 |
|
| 3/17/2010 |
Run |
past llama farm and back |
Easy |
6.0 mi |
53:56 |
8:58 |
|
| 3/17/2010 |
Run |
milton-grove-twombley |
Easy |
9.2 mi |
1:18:48 |
8:36 |
|
| 3/16/2010 |
Run |
springvale-berwick rd |
Easy |
11.9 mi |
1:51:45 |
9:22 |
|
| 3/15/2010 |
Run |
past llama farm and back |
that was work |
6.0 mi |
46:24 |
7:43 |
|
| 3/13/2010 |
Run |
ferret gate and back |
Easy |
3.4 mi |
28:09 |
8:13 |
|
| 3/12/2010 |
Run |
around bauneg beg |
Easy |
11.2 mi |
1:42:16 |
9:10 |
|
| 3/11/2010 |
Run |
springvale-berwick rd |
Easy |
11.9 mi |
1:48:02 |
9:03 |
|
| 3/10/2010 |
Run |
meetinghouse and back |
Easy |
6.6 mi |
1:01:38 |
9:20 |
|
| 3/9/2010 |
Run |
group run |
that was work |
8.2 mi |
1:05:44 |
8:03 |
|
| 3/9/2010 |
Run |
past llama farm and back |
Easy |
6.0 mi |
51:59 |
8:39 |
|
| 3/8/2010 |
Run |
sanford carwash and milton |
Easy |
10.1 mi |
1:29:25 |
8:51 |
|
| 3/7/2010 |
Run |
springvale-berwick rd |
Easy |
11.9 mi |
1:50:15 |
9:15 |
|
| 3/6/2010 |
Run |
rick's route 12 |
that was work |
12.1 mi |
1:37:58 |
8:06 |
|
| 3/5/2010 |
Run |
springvale and milton |
Easy |
12.8 mi |
1:52:55 |
8:49 |
|
| 3/4/2010 |
Run |
past llama farm and back |
Easy |
6.0 mi |
50:37 |
8:25 |
|
| 3/3/2010 |
Run |
jerry 8 and milton |
Easy |
8.1 mi |
1:17:03 |
9:34 |
|
| 3/2/2010 |
Run |
y to dump to springvale and back |
that was work |
7.6 mi |
59:45 |
7:52 |
|
| 3/2/2010 |
Run |
ferret gate and back |
that was work |
3.4 mi |
24:53 |
7:16 |
|
| 3/1/2010 |
Run |
oakwoods to meetinghouse and back |
Easy |
8.3 mi |
1:15:55 |
9:08 |
|
| 2/28/2010 |
Run |
ford quint to valley rd and back |
Easy |
7.8 mi |
1:12:03 |
9:17 |
|
| 2/27/2010 |
Run |
twombly berwick rd lollypop |
Easy |
7.5 mi |
1:06:16 |
8:49 |
|
| 2/23/2010 |
Run |
sanford carwash circle |
Easy |
8.7 mi |
1:14:32 |
8:34 |
|
| 2/22/2010 |
Run |
springvale-berwick rd |
Easy |
11.9 mi |
1:44:57 |
8:48 |
|