| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2010 |
Run |
dump loop |
Easy |
7.6 mi |
1:07:29 |
8:53 |
 |
| 6/1/2010 |
Run |
past llama farm and back + |
Easy |
7.1 mi |
57:27 |
8:07 |
|
| 5/31/2010 |
Run |
garmin |
paced by rio |
13.3 mi |
1:45:36 |
7:57 |
|
| 5/30/2010 |
Run |
ashby-midget-hollow, loudon, nh |
Easy |
6.6 mi |
58:05 |
8:49 |
|
| 5/29/2010 |
Run |
ashby-midget-clough hill and back |
Easy |
10.4 mi |
1:29:55 |
8:41 |
|
| 5/28/2010 |
Run |
meetinghouse and back |
Easy |
6.6 mi |
54:20 |
8:11 |
|
| 5/27/2010 |
Run |
oakwoods-morrels mill-home |
Easy |
10.6 mi |
1:26:41 |
8:12 |
|
| 5/26/2010 |
Run |
past llama farm and back + |
Easy |
7.1 mi |
1:01:47 |
8:44 |
|
| 5/25/2010 |
Run |
jerry 8 and milton |
Easy |
8.1 mi |
1:12:26 |
9:00 |
|
| 5/24/2010 |
Run |
hanson-deering nei-berwick rd +f. quint |
Easy |
15.9 mi |
2:30:15 |
9:28 |
|
| 5/23/2010 |
Run |
jerry 8 and milton reverse |
Easy |
8.1 mi |
1:11:28 |
8:53 |
|
| 5/22/2010 |
Run |
202-state-riverside-berwick rd |
Easy |
9.9 mi |
1:24:36 |
8:32 |
|
| 5/21/2010 |
Run |
oakwoods-morrels mill-home |
Easy |
10.6 mi |
1:35:32 |
9:02 |
|
| 5/20/2010 |
Run |
y to dump to springvale and back x 2 |
Easy |
15.2 mi |
2:06:33 |
8:20 |
|
| 5/19/2010 |
Run |
hartford ln and back |
Easy |
3.2 mi |
27:15 |
8:40 |
|
| 5/18/2010 |
Run |
group run |
Easy |
8.0 mi |
1:08:15 |
8:34 |
|
| 5/18/2010 |
Run |
ferret gate and back |
that was work |
3.2 mi |
22:12 |
7:03 |
|
| 5/17/2010 |
Run |
valley-turkey st. loop |
Easy |
12.3 mi |
1:45:00 |
8:33 |
|
| 5/16/2010 |
Run |
ashby-midget-hollow, loudon, nh |
Easy |
6.6 mi |
58:38 |
8:54 |
|
| 5/15/2010 |
Run |
ashby-midget-clough hill and back |
Easy |
10.4 mi |
1:37:29 |
9:25 |
|
| 5/14/2010 |
Run |
berwick rd-shs-berwick rd |
Easy |
10.2 mi |
1:34:16 |
9:17 |
|
| 5/13/2010 |
Run |
home to hurd school |
paced by rio |
7.9 mi |
1:01:54 |
7:53 |
|
| 5/12/2010 |
Run |
sanford carwash-berwick rd. |
paced by rio |
9.0 mi |
1:12:24 |
8:01 |
|
| 5/11/2010 |
Run |
milton-dump-high-202-berwick rd. |
Easy |
10.1 mi |
1:26:10 |
8:34 |
|
| 5/10/2010 |
Run |
shs and milton reverse |
Easy |
11.1 mi |
1:36:41 |
8:45 |
|
| 5/9/2010 |
Run |
hartford ln and back |
recovery |
3.2 mi |
30:33 |
9:42 |
|
| 5/8/2010 |
Run |
big lake hm |
Race |
13.1 mi |
1:38:35 |
7:32 |
|
| 5/8/2010 |
Run |
alton, nh |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/7/2010 |
Run |
ferret gate and back |
Easy |
3.2 mi |
28:05 |
8:55 |
|
| 5/6/2010 |
Run |
jerry 7 and milton |
Easy |
6.9 mi |
1:04:08 |
9:15 |
|
| 5/5/2010 |
Run |
hanson-oak-berwick rd |
Easy |
12.2 mi |
1:47:16 |
8:48 |
|
| 5/4/2010 |
Run |
past llama farm and back |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 5/3/2010 |
Run |
berwick rd-shs-berwick rd |
Easy |
10.2 mi |
1:32:46 |
9:08 |
|
| 5/2/2010 |
Run |
milton-dump-high-202-berwick rd. |
Easy |
10.1 mi |
1:25:54 |
8:32 |
|
| 5/1/2010 |
Run |
past llama farm and back - to f. quint + |
paced by rio |
7.0 mi |
54:05 |
7:43 |
|
| 4/30/2010 |
Run |
202-state-springvale-berwick rd |
Easy |
13.5 mi |
1:53:52 |
8:26 |
|
| 4/29/2010 |
Run |
shs and milton |
Easy |
11.1 mi |
1:32:47 |
8:23 |
|
| 4/28/2010 |
Run |
milton-springvale-berwick rd |
Easy |
12.8 mi |
1:54:54 |
8:59 |
|
| 4/27/2010 |
Run |
past llama farm and back |
paced by rio |
6.0 mi |
45:51 |
7:37 |
|
| 4/26/2010 |
Run |
oakwoods-morrels mill-home |
Easy |
10.6 mi |
1:32:05 |
8:42 |
|
| 4/25/2010 |
Run |
ashby-midget-hollow, loudon, nh |
Easy |
6.6 mi |
56:30 |
8:35 |
|
| 4/24/2010 |
Run |
NHMS - loudon, nh |
paced by rio |
9.2 mi |
1:11:52 |
7:50 |
|
| 4/23/2010 |
Run |
springvale-berwick rd |
Easy |
11.9 mi |
1:45:40 |
8:51 |
|
| 4/22/2010 |
Run |
berwick rd-shs-berwick rd |
Easy |
10.2 mi |
1:28:37 |
8:43 |
|
| 4/21/2010 |
Run |
valley-f.quint-back |
that was work |
8.4 mi |
1:08:15 |
8:07 |
|
| 4/20/2010 |
Run |
group run + |
paced by rio |
9.6 mi |
1:18:31 |
8:12 |
|
| 4/19/2010 |
Run |
202-state-riverside-milton |
paced by rio |
10.8 mi |
1:30:19 |
8:23 |
|
| 4/11/2010 |
Run |
great bay hm |
Race |
13.1 mi |
1:42:51 |
7:52 |
|
| 4/11/2010 |
Run |
warm up with mshrmn |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/8/2010 |
Run |
morrels mill - rt.4 and back |
Easy |
10.1 mi |
1:32:37 |
9:09 |
|