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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/18/2008
Run
Lantana
Pre RA (2Fast!)
4.6 mi
40:04
8:49
11/24/2008
Run
Irving
Treadmill
4.0 mi
35:14
8:49
4/21/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
32:36
8:49
11/15/2014
Run
Easy
4.0 mi
35:16
8:49
10/16/2008
Run
Pre RA (2Fast!)
5.2 mi
45:25
8:50
1/3/2012
Run
Progression
6.0 mi
52:56
8:50
8/16/2008
Run
Lantana
Pre RA (2Fast!)
9.0 mi
1:19:25
8:50
6/24/2008
Run
Lantana
Pre RA (2Fast!)
4.3 mi
37:41
8:50
4/7/2013
Run
Tempo/Pace
3.5 mi
31:09
8:50
10/7/2008
Run
Pre RA (2Fast!)
4.0 mi
35:36
8:51
3/12/2013
Run
Tempo/Pace
5.0 mi
44:15
8:50
6/30/2008
Run
Lantana
Pre RA (2Fast!)
4.5 mi
39:52
8:51
1/28/2012
Run
Texas Half
Race
13.1 mi
1:55:48
8:51
4/23/2008
Run
Lantana
Pre RA (2Fast!)
4.6 mi
40:53
8:51
7/18/2009
Run
Too Hot to Handle
Race
15.0 km
1:22:29
8:51
6/17/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
32:51
8:52
5/10/2008
Run
Lantana
Pre RA (2Fast!)
7.2 mi
1:03:55
8:52
4/8/2010
Run
Easy
6.0 mi
53:12
8:53
11/28/2008
Run
Lantana, North Gym
Treadmill
4.0 mi
35:30
8:53
7/3/2008
Run
Lantana
Pre RA (2Fast!)
6.0 mi
53:23
8:53
10/25/2012
Run
Tempo/Pace
5.0 mi
44:34
8:54
1/15/2008
Run
Lantana
Pre RA (2Fast!)
1.0 mi
8:59
8:54
2/10/2009
Run
Pre RA (2Fast!)
2.0 mi
17:49
8:55
1/16/2008
Run
Lantana
Pre RA (2Fast!)
3.5 mi
31:31
8:55
9/30/2011
Run
Tempo/Pace
8.3 mi
1:14:17
8:55
4/13/2008
Run
Lantana
Pre RA (2Fast!)
4.6 mi
40:59
8:55
12/18/2008
Run
Pre RA (2Fast!)
3.0 mi
26:45
8:55
8/1/2008
Run
Lantana
Pre RA (2Fast!)
4.5 mi
40:23
8:55
10/14/2008
Run
Pre RA (2Fast!)
4.2 mi
37:07
8:56
12/9/2008
Run
Pre RA (2Fast!)
3.0 mi
26:45
8:55
11/28/2012
Run
Easy
6.0 mi
53:36
8:56
4/22/2011
Run
Tempo/Pace
7.0 mi
1:02:35
8:56
12/11/2014
Run
Easy
4.0 mi
35:49
8:56
9/7/2008
Run
Lantana
Pre RA (2Fast!)
9.0 mi
1:20:41
8:57
2/2/2008
Run
Lantana
Pre RA (2Fast!)
7.1 mi
1:03:27
8:57
7/10/2008
Run
Lantana
Pre RA (2Fast!)
8.1 mi
1:12:24
8:59
8/26/2011
Run
Tempo/Pace
6.0 mi
53:51
8:59
9/28/2008
Run
Pre RA (2Fast!)
8.0 mi
1:12:01
8:59
1/6/2010
Run
Tempo/Pace
5.0 mi
44:54
8:59
1/15/2013
Run
Easy
4.0 mi
36:02
9:00
4/13/2010
Run
Easy
5.0 mi
44:59
9:00
4/14/2011
Run
Brambleton 7 mile loop - no field
Tempo/Pace
7.2 mi
1:05:05
9:01
10/15/2013
Bike
Default
6.3 mi
56:31
9:01
7/23/2008
Run
Lantana
Pre RA (2Fast!)
5.0 mi
45:21
9:04
6/28/2008
Run
Lantana
Pre RA (2Fast!)
6.0 mi
54:41
9:04
5/9/2008
Run
Lantana
Pre RA (2Fast!)
3.4 mi
30:43
9:04
2/14/2011
Run
Tempo/Pace
5.0 mi
45:19
9:04
2/7/2009
Run
Pre RA (2Fast!)
2.0 mi
18:09
9:05
2/26/2008
Run
Lantana
Pre RA (2Fast!)
5.5 mi
49:49
9:05
10/25/2008
Run
Pre RA (2Fast!)
8.0 mi
1:12:44
9:06
7/31/2008
Run
Lantana
Pre RA (2Fast!)
6.4 mi
57:52
9:06
8/26/2012
Bike
Default
3.8 mi
34:33
9:08
12/29/2009
Run
Easy
6.0 mi
54:42
9:08
6/7/2011
Run
Treadmill
7.0 mi
1:03:53
9:08
10/8/2008
Run
Pre RA (2Fast!)
4.0 mi
36:47
9:08
12/3/2011
Run
Easy
2.0 mi
18:17
9:09
6/22/2010
Run
Easy
6.0 mi
54:52
9:09
2/19/2011
Run
PVTC By George 10k
Race
10.0 km
56:49
9:09
9/28/2009
Run
Tempo/Pace
5.0 mi
45:43
9:09
1/28/2008
Run
Lantana
Pre RA (2Fast!)
4.0 mi
36:46
9:09
3/8/2010
Run
Easy
5.0 mi
45:44
9:09
10/24/2014
Run
Easy
4.0 mi
36:44
9:10
1/17/2012
Run
Progression
6.0 mi
54:58
9:10
1/31/2008
Run
Lantana
Pre RA (2Fast!)
5.5 mi
49:56
9:10
11/27/2011
Run
Easy
4.0 mi
36:39
9:10
10/29/2014
Run
Easy
4.0 mi
36:49
9:11
12/22/2014
Run
Easy
2.5 mi
22:57
9:11
10/31/2020
Run
Easy
3.1 mi
28:39
9:12
2/12/2013
Run
Easy
5.0 mi
46:07
9:12
2/16/2013
Run
Easy
4.1 mi
38:02
9:12
11/11/2014
Run
Easy
4.0 mi
36:57
9:12
3/9/2009
Run
Pre RA (2Fast!)
2.0 mi
18:24
9:13
8/3/2008
Run
Lantana
Pre RA (2Fast!)
11.0 mi
1:41:21
9:12
4/16/2013
Run
Easy
5.2 mi
47:25
9:13
3/5/2008
Run
Lantana
Pre RA (2Fast!)
4.3 mi
39:38
9:14
3/25/2011
Run
Brambleton 4 mile loop
Easy
4.2 mi
38:22
9:14
11/24/2011
Run
Easy
4.0 mi
36:54
9:14
2/15/2010
Run
Tempo/Pace
6.0 mi
55:22
9:14
1/2/2013
Run
Easy
4.2 mi
39:02
9:14
9/17/2011
Run
Tour Des Fleurs 20k
Race
20.0 km
1:54:47
9:15
1/1/2010
Run
Easy
4.0 mi
36:57
9:15
11/4/2014
Run
Easy
4.2 mi
38:23
9:16
2/25/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
34:08
9:16
12/21/2009
Run
Easy
5.0 mi
46:16
9:16
5/12/2010
Run
Easy
5.0 mi
46:16
9:16
3/21/2009
Run
Pre RA (2Fast!)
2.0 mi
18:31
9:16
7/14/2009
Run
Easy
5.0 mi
46:17
9:16
3/2/2010
Run
Easy
6.0 mi
55:34
9:16
12/2/2009
Run
Easy
6.0 mi
55:34
9:16
2/18/2010
Run
Easy
4.0 mi
37:03
9:16
3/9/2013
Run
Easy
5.0 mi
46:25
9:16
2/11/2012
Run
Hot Chocolate 5k
Race
5.0 km
28:48
9:17
1/29/2013
Run
Easy
4.0 mi
37:06
9:17
9/30/2012
Run
Stonebridge PlayTri
Race - Tri
5.0 km
28:51
9:18
1/13/2013
Run
Easy
6.1 mi
56:45
9:19
4/7/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
34:20
9:19
3/20/2013
Run
Easy
5.0 mi
46:37
9:19
10/17/2013
Run
Easy
4.0 mi
37:19
9:19
4/7/2011
Run
Brambleton 7 mile loop - no field
Easy
7.2 mi
1:06:57
9:19
12/26/2012
Run
Easy
3.1 mi
28:58
9:19
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