Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/10/2015 Bike
Trainer ride
 Easy 20.5 mi 1:10:03 3:25
9/12/2015 Bike   Long 46.7 mi 2:47:19 3:36
9/15/2015 Bike
Trainer ride
 Interval 26.0 mi 1:30:00 3:28
9/17/2015 Bike
Trainer ride
 Interval 25.8 mi 1:30:04 3:30
9/19/2015 Bike   Long 58.5 mi 3:45:30 3:52
9/21/2015 Bike   Easy 13.3 mi 1:01:00 4:35
9/24/2015 Bike   Interval 20.0 mi 1:19:22 3:59
9/26/2015 Bike   Easy 2.7 mi 9:47 3:35
9/27/2015 Bike
Kerrville Tri (Quarter Distance)
 Race 29.0 mi 1:26:32 3:00
9/29/2015 Bike   Easy 13.9 mi 1:01:27 4:26
10/1/2015 Bike   Hill 19.1 mi 1:19:51 4:11
10/2/2015 Bike   Long 21.3 mi 1:29:07 4:11
10/6/2015 Bike
Trainer ride
 Interval 18.6 mi 1:05:04 3:31
10/7/2015 Bike
Trainer ride
 Interval 21.6 mi 1:15:03 3:29
10/10/2015 Bike   Long 52.3 mi 3:12:43 3:41
10/13/2015 Bike   Interval 28.7 mi 1:40:00 3:30
10/15/2015 Bike
Trainer ride
 Easy 24.3 mi 1:30:02 3:43
10/17/2015 Bike   Long 47.8 mi 3:01:15 3:48
10/20/2015 Bike
Spin class
 Interval 30.0 mi 1:45:05 3:31
10/22/2015 Bike
Spin class
 Easy 30.2 mi 1:45:00 3:29
10/24/2015 Bike
Spin class
 Long 33.8 mi 2:00:08 3:34
10/27/2015 Bike
Spin class
 Interval 24.7 mi 1:30:00 3:39
11/1/2015 Bike
Oilman 70.3
 Race 56.0 mi 3:00:39 3:14
11/18/2015 Bike
Spin class
 Easy 18.0 mi 1:00:00 3:20
11/25/2015 Bike   Easy 13.9 mi 56:39 4:05
11/30/2015 Bike
Spin class
 Easy 18.5 mi 55:03 2:59
12/5/2015 Bike   Easy 22.7 mi 1:56:40 5:09
12/9/2015 Bike   Easy 13.9 mi 58:08 4:12
12/15/2015 Bike
Spin class
 Default 23.4 mi 1:15:00 3:13
12/19/2015 Bike
Gravel Grinding!
 Long 43.7 mi 3:04:18 4:14
12/29/2015 Bike   Interval 20.0 mi 1:09:54 3:30
1/4/2016 Bike
Spin class
 Easy 17.4 mi 1:00:00 3:27
1/30/2016 Bike   Easy 17.8 mi 1:23:18 4:41
2/2/2016 Bike
Spin class
 Hill 15.4 mi 55:08 3:35
2/5/2016 Bike   Easy 17.3 mi 1:00:00 3:29
2/7/2016 Bike   Long 11.1 mi 44:02 3:59
3/13/2016 Bike   Easy 10.0 mi 30:35 3:04
3/29/2016 Bike
Spin class
 Easy 19.4 mi 1:00:00 3:06
4/4/2016 Bike   Easy 2.1 mi 17:04 7:59
4/12/2016 Bike
Spin class
 Easy 13.7 mi 40:05 2:56
4/17/2016 Bike   Easy 8.5 mi 49:13 5:50
4/23/2016 Bike   Easy 12.6 mi 1:02:01 4:57
5/3/2016 Bike
Spin class
 Interval 18.0 mi 1:00:00 3:21
5/12/2016 Bike   Easy 10.5 mi 40:17 3:52
5/16/2016 Bike
Spin class
 Easy 17.9 mi 1:00:00 3:22
5/19/2016 Bike
Spin class
 Easy 16.3 mi 1:00:00 3:41
5/25/2016 Bike
Spin class
 Easy 19.2 mi 1:10:00 3:39
5/28/2016 Bike   Hill 34.3 mi 2:52:55 5:03
5/29/2016 Bike   Easy 29.8 mi 2:00:32 4:03
6/1/2016 Bike
Spin class
 Easy 16.3 mi 1:00:00 3:41
6/4/2016 Bike   Long 24.2 mi 1:30:58 3:46
6/8/2016 Bike
Spin class
 Easy 26.2 mi 1:30:03 3:27
6/11/2016 Bike   Long 32.4 mi 1:49:53 3:24
6/14/2016 Bike
Spin class
 Easy 20.8 mi 1:20:02 3:51
6/16/2016 Bike
Spin class
 Easy 17.2 mi 1:00:00 3:30
6/18/2016 Bike   Easy 13.6 mi 1:03:34 4:42
6/19/2016 Bike   Hill 18.5 mi 1:14:36 4:02
6/21/2016 Bike   Interval 26.1 mi 1:30:02 3:27
6/25/2016 Bike   Long 55.0 mi 3:32:48 3:53
6/28/2016 Bike
Spin class
 Easy 18.2 mi 1:05:09 3:35
6/30/2016 Bike   Default 25.6 mi 1:25:05 3:20
7/2/2016 Bike   Long 28.1 mi 1:35:26 3:24
7/5/2016 Bike   Tempo 29.6 mi 1:52:19 3:48
7/8/2016 Bike   Easy 15.4 mi 1:00:00 3:54
7/9/2016 Bike   Long 38.3 mi 2:30:05 3:56
7/12/2016 Bike   Interval 22.1 mi 1:30:04 4:05
7/14/2016 Bike   Easy 20.6 mi 1:30:02 4:23
7/17/2016 Bike   Long 31.8 mi 2:19:50 4:25
7/18/2016 Bike   Easy 18.5 mi 1:16:46 4:09
7/20/2016 Bike   Easy 20.5 mi 1:24:07 4:07
7/24/2016 Bike
NYC Tri
 Race 40.0 km 1:24:07 3:24
8/6/2016 Bike
Spin class
 Easy 15.0 mi 54:39 3:39
8/8/2016 Bike   Interval 17.6 mi 1:13:00 4:09
8/14/2016 Bike   Easy 11.0 mi 59:15 5:24
8/16/2016 Bike
Spin class
 Interval 25.5 mi 1:30:00 3:32
8/20/2016 Bike
Dam 09 Tri
 Race 9.0 mi 28:35 3:11
8/21/2016 Bike   Easy 15.0 mi 1:32:30 6:10
8/23/2016 Bike   Interval 23.3 mi 1:33:39 4:02
8/27/2016 Bike   Easy 16.9 mi 1:00:00 3:34
8/30/2016 Bike   Easy 7.3 mi 30:10 4:08
9/1/2016 Bike   Interval 20.0 mi 1:21:10 4:04
9/3/2016 Bike   Long 34.8 mi 2:00:03 3:27
9/8/2016 Bike   Interval   1:25:04  
9/10/2016 Bike   Long 30.5 mi 1:40:43 3:19
9/16/2016 Bike   Interval 17.7 mi 1:13:55 4:11
9/18/2016 Bike   Long 44.5 mi 2:52:11 3:53
9/20/2016 Bike   Easy   1:20:01  
9/24/2016 Bike   Easy 2.8 mi 10:47 3:52
9/25/2016 Bike
Kerrville Oly Tri
 Race 29.0 mi 1:32:35 3:12
9/27/2016 Bike   Easy   1:10:02  
10/5/2016 Bike   Easy 15.1 mi 1:11:02 4:43
10/15/2016 Bike   Easy 6.0 mi 50:03 8:21
10/22/2016 Bike   Easy 8.4 mi 1:10:36 8:25
10/28/2016 Bike   Easy 13.9 mi 59:20 4:17
11/12/2016 Bike   Long 30.0 mi 2:22:34 4:46
12/14/2016 Bike
Windcrest Xmas Light Ride
 Easy 5.8 mi 59:39 10:21
12/21/2016 Bike
Trainer
 Easy 16.7 mi 1:00:00 3:36
12/25/2016 Bike
mtb
 Default 5.2 mi 39:11 7:35
12/29/2016 Bike   Easy 4.6 mi 36:48 8:00
12/31/2016 Bike   Long 33.3 mi 1:53:14 3:25
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