Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/28/2015 Strength
TRX
 Default   20:00  
4/14/2016 Strength
Pilates/trx
 Default   50:00  
5/14/2016 Strength   Default   1:00:00  
8/29/2016 Strength
Orange Theory Fitness class
 Default   55:00  
9/8/2016 Bike   Interval   1:25:04  
9/20/2016 Bike   Easy   1:20:01  
9/27/2016 Bike   Easy   1:10:02  
12/17/2016 Strength   Default   12:32  
12/21/2016 Strength   Default   6:00  
12/26/2016 Strength   Default   30:00  
4/12/2016 Bike
Spin class
 Easy 13.7 mi 40:05 2:56
11/30/2015 Bike
Spin class
 Easy 18.5 mi 55:03 2:59
9/27/2015 Bike
Kerrville Tri (Quarter Distance)
 Race 29.0 mi 1:26:32 3:00
5/25/2015 Bike
CapTex Tri
 Race 24.8 mi 1:14:50 3:02
3/13/2016 Bike   Easy 10.0 mi 30:35 3:04
3/29/2016 Bike
Spin class
 Easy 19.4 mi 1:00:00 3:06
8/20/2016 Bike
Dam 09 Tri
 Race 9.0 mi 28:35 3:11
9/25/2016 Bike
Kerrville Oly Tri
 Race 29.0 mi 1:32:35 3:12
12/15/2015 Bike
Spin class
 Default 23.4 mi 1:15:00 3:13
11/1/2015 Bike
Oilman 70.3
 Race 56.0 mi 3:00:39 3:14
4/30/2012 Bike   Default 61.2 mi 3:18:00 3:15
9/5/2015 Bike   Long 62.4 mi 3:23:12 3:16
9/28/2014 Bike   Race 56.0 mi 3:02:26 3:16
7/19/2015 Bike   Race 23.0 mi 1:15:01 3:16
8/8/2015 Bike   Long 50.7 mi 2:45:31 3:16
10/15/2012 Bike   Default 53.7 mi 2:56:00 3:17
9/2/2017 Bike   Long 32.5 mi 1:47:01 3:18
7/15/2017 Bike   Long 45.7 mi 2:30:36 3:18
9/8/2017 Bike   Easy 18.2 mi 1:00:02 3:18
9/10/2016 Bike   Long 30.5 mi 1:40:43 3:19
6/30/2016 Bike   Default 25.6 mi 1:25:05 3:20
9/24/2017 Bike
Kerrville Tri
 Default 28.9 mi 1:36:06 3:20
11/18/2015 Bike
Spin class
 Easy 18.0 mi 1:00:00 3:20
5/20/2017 Bike   Long 30.5 mi 1:41:48 3:20
7/23/2015 Bike   Easy 33.3 mi 1:51:04 3:21
5/3/2016 Bike
Spin class
 Interval 18.0 mi 1:00:00 3:21
5/16/2016 Bike
Spin class
 Easy 17.9 mi 1:00:00 3:22
8/29/2015 Bike   Long 54.7 mi 3:04:46 3:23
7/24/2016 Bike
NYC Tri
 Race 40.0 km 1:24:07 3:24
9/17/2012 Bike   Default 135.0 mi 7:37:00 3:24
6/11/2016 Bike   Long 32.4 mi 1:49:53 3:24
7/2/2016 Bike   Long 28.1 mi 1:35:26 3:24
11/26/2012 Bike   Default 26.5 mi 1:30:00 3:24
6/23/2015 Bike   Interval 20.7 mi 1:10:22 3:24
10/8/2012 Bike   Default 86.2 mi 4:53:00 3:24
12/31/2016 Bike   Long 33.3 mi 1:53:14 3:25
5/7/2017 Bike
Rookie Tri
 Race 11.0 mi 37:25 3:25
3/4/2017 Bike
Trainer
 Easy 10.0 mi 34:04 3:25
9/10/2015 Bike
Trainer ride
 Easy 20.5 mi 1:10:03 3:25
10/18/2014 Bike   Long 48.1 mi 2:44:09 3:25
7/11/2015 Bike   Long 30.8 mi 1:45:00 3:25
6/22/2017 Bike   Tempo 28.0 mi 1:35:43 3:25
11/4/2017 Bike   Long 32.5 mi 1:51:25 3:26
8/22/2015 Bike   Long 48.2 mi 2:45:04 3:26
6/8/2016 Bike
Spin class
 Easy 26.2 mi 1:30:03 3:27
8/29/2017 Bike   Interval 21.8 mi 1:15:02 3:27
10/1/2012 Bike   Default 159.7 mi 9:10:00 3:27
6/21/2016 Bike   Interval 26.1 mi 1:30:02 3:27
1/4/2016 Bike
Spin class
 Easy 17.4 mi 1:00:00 3:27
2/16/2017 Bike
Trainer
 Easy 17.4 mi 1:00:00 3:27
9/3/2016 Bike   Long 34.8 mi 2:00:03 3:27
8/27/2012 Bike   Default 142.0 mi 8:11:00 3:28
9/15/2015 Bike
Trainer ride
 Interval 26.0 mi 1:30:00 3:28
7/25/2015 Bike   Long 48.0 mi 2:46:14 3:28
9/20/2014 Bike   Long 35.0 mi 2:01:24 3:28
10/7/2015 Bike
Trainer ride
 Interval 21.6 mi 1:15:03 3:29
2/5/2016 Bike   Easy 17.3 mi 1:00:00 3:29
6/3/2017 Bike   Long 34.5 mi 1:59:54 3:29
10/22/2015 Bike
Spin class
 Easy 30.2 mi 1:45:00 3:29
9/10/2012 Bike   Default 165.5 mi 9:36:00 3:29
6/6/2015 Bike   Tempo 27.1 mi 1:34:12 3:29
4/11/2017 Bike   Easy 20.1 mi 1:10:00 3:29
6/27/2017 Bike   Easy 20.1 mi 1:10:00 3:29
8/3/2015 Bike
Trainer ride
 Interval 15.8 mi 55:04 3:29
10/13/2015 Bike   Interval 28.7 mi 1:40:00 3:30
12/29/2015 Bike   Interval 20.0 mi 1:09:54 3:30
6/16/2016 Bike
Spin class
 Easy 17.2 mi 1:00:00 3:30
9/17/2015 Bike
Trainer ride
 Interval 25.8 mi 1:30:04 3:30
9/24/2012 Bike   Default 77.4 mi 4:31:00 3:31
10/20/2015 Bike
Spin class
 Interval 30.0 mi 1:45:05 3:31
5/9/2015 Bike   Default 34.3 mi 2:00:02 3:31
10/6/2015 Bike
Trainer ride
 Interval 18.6 mi 1:05:04 3:31
6/13/2015 Bike   Long 33.3 mi 1:56:42 3:31
4/18/2017 Bike
Trainer
 Easy 17.1 mi 1:00:00 3:31
8/13/2012 Bike   Default 144.7 mi 8:29:00 3:32
5/2/2015 Bike   Long 26.0 mi 1:31:33 3:32
8/16/2016 Bike
Spin class
 Interval 25.5 mi 1:30:00 3:32
11/2/2017 Bike   Easy 17.0 mi 1:00:00 3:32
4/9/2012 Bike   Default 31.9 mi 1:53:00 3:33
10/29/2012 Bike   Default 69.4 mi 4:06:00 3:33
11/8/2014 Bike   Long 33.3 mi 1:57:58 3:33
8/27/2016 Bike   Easy 16.9 mi 1:00:00 3:34
2/14/2017 Bike
Trainer
 Easy 16.9 mi 1:00:00 3:34
9/1/2015 Bike
Spin class
 Easy 16.9 mi 1:00:00 3:34
6/10/2017 Bike   Long 54.0 mi 3:11:56 3:34
10/24/2015 Bike
Spin class
 Long 33.8 mi 2:00:08 3:34
7/9/2012 Bike   Default 150.7 mi 8:56:00 3:34
6/16/2015 Spin class   Default 16.9 mi 1:00:00 3:34
5/14/2012 Bike   Default 50.5 mi 3:00:00 3:34
7/2/2012 Bike   Default 129.3 mi 7:41:00 3:34
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