Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/27/2014 Bike   Easy 3.0 mi 13:00 4:20
4/11/2015 Bike   Easy 12.0 mi 45:08 3:46
5/23/2015 Bike   Easy 11.5 mi 1:02:51 5:28
5/27/2015 Bike
Trainer ride
 Easy 12.2 mi 45:00 3:43
5/31/2015 Bike
Sagging Brian's run
 Easy 7.0 mi 57:35 8:12
5/31/2015 Bike
Can you see me now ride
 Easy 25.0 mi 1:37:40 3:55
6/18/2015 Bike   Easy 15.5 mi 1:00:00 3:53
6/21/2015 Bike
Sagging Brian's run
 Easy 11.2 mi 1:35:36 8:34
6/25/2015 Bike   Easy 16.7 mi 1:10:03 4:12
6/30/2015 Bike   Easy 17.4 mi 1:11:15 4:06
7/2/2015 Bike
Trainer ride
 Easy 7.7 mi 30:00 3:54
7/7/2015 Bike   Easy 17.6 mi 1:03:32 3:38
7/8/2015 Bike   Easy 18.0 mi 1:15:00 4:10
7/13/2015 Bike   Easy 14.6 mi 1:00:00 4:07
7/23/2015 Bike   Easy 33.3 mi 1:51:04 3:21
7/30/2015 Bike   Easy 25.1 mi 1:40:39 4:01
8/5/2015 Bike   Easy 17.9 mi 1:10:09 3:55
8/11/2015 Bike   Easy 17.3 mi 1:20:00 4:39
8/20/2015 Bike   Easy 18.2 mi 1:12:56 4:01
9/1/2015 Bike
Spin class
 Easy 16.9 mi 1:00:00 3:34
9/3/2015 Bike   Easy 18.4 mi 1:17:56 4:15
9/8/2015 Bike
Trainer ride
 Easy 16.8 mi 1:00:00 3:35
9/10/2015 Bike
Trainer ride
 Easy 20.5 mi 1:10:03 3:25
9/21/2015 Bike   Easy 13.3 mi 1:01:00 4:35
9/26/2015 Bike   Easy 2.7 mi 9:47 3:35
9/29/2015 Bike   Easy 13.9 mi 1:01:27 4:26
10/15/2015 Bike
Trainer ride
 Easy 24.3 mi 1:30:02 3:43
10/22/2015 Bike
Spin class
 Easy 30.2 mi 1:45:00 3:29
11/18/2015 Bike
Spin class
 Easy 18.0 mi 1:00:00 3:20
11/25/2015 Bike   Easy 13.9 mi 56:39 4:05
11/30/2015 Bike
Spin class
 Easy 18.5 mi 55:03 2:59
12/5/2015 Bike   Easy 22.7 mi 1:56:40 5:09
12/9/2015 Bike   Easy 13.9 mi 58:08 4:12
1/4/2016 Bike
Spin class
 Easy 17.4 mi 1:00:00 3:27
1/30/2016 Bike   Easy 17.8 mi 1:23:18 4:41
2/5/2016 Bike   Easy 17.3 mi 1:00:00 3:29
3/13/2016 Bike   Easy 10.0 mi 30:35 3:04
3/29/2016 Bike
Spin class
 Easy 19.4 mi 1:00:00 3:06
4/4/2016 Bike   Easy 2.1 mi 17:04 7:59
4/12/2016 Bike
Spin class
 Easy 13.7 mi 40:05 2:56
4/17/2016 Bike   Easy 8.5 mi 49:13 5:50
4/23/2016 Bike   Easy 12.6 mi 1:02:01 4:57
5/12/2016 Bike   Easy 10.5 mi 40:17 3:52
5/16/2016 Bike
Spin class
 Easy 17.9 mi 1:00:00 3:22
5/19/2016 Bike
Spin class
 Easy 16.3 mi 1:00:00 3:41
5/25/2016 Bike
Spin class
 Easy 19.2 mi 1:10:00 3:39
5/29/2016 Bike   Easy 29.8 mi 2:00:32 4:03
6/1/2016 Bike
Spin class
 Easy 16.3 mi 1:00:00 3:41
6/8/2016 Bike
Spin class
 Easy 26.2 mi 1:30:03 3:27
6/14/2016 Bike
Spin class
 Easy 20.8 mi 1:20:02 3:51
6/16/2016 Bike
Spin class
 Easy 17.2 mi 1:00:00 3:30
6/18/2016 Bike   Easy 13.6 mi 1:03:34 4:42
6/28/2016 Bike
Spin class
 Easy 18.2 mi 1:05:09 3:35
7/8/2016 Bike   Easy 15.4 mi 1:00:00 3:54
7/14/2016 Bike   Easy 20.6 mi 1:30:02 4:23
7/18/2016 Bike   Easy 18.5 mi 1:16:46 4:09
7/20/2016 Bike   Easy 20.5 mi 1:24:07 4:07
8/6/2016 Bike
Spin class
 Easy 15.0 mi 54:39 3:39
8/14/2016 Bike   Easy 11.0 mi 59:15 5:24
8/21/2016 Bike   Easy 15.0 mi 1:32:30 6:10
8/27/2016 Bike   Easy 16.9 mi 1:00:00 3:34
8/30/2016 Bike   Easy 7.3 mi 30:10 4:08
9/20/2016 Bike   Easy   1:20:01  
9/24/2016 Bike   Easy 2.8 mi 10:47 3:52
9/27/2016 Bike   Easy   1:10:02  
10/5/2016 Bike   Easy 15.1 mi 1:11:02 4:43
10/15/2016 Bike   Easy 6.0 mi 50:03 8:21
10/22/2016 Bike   Easy 8.4 mi 1:10:36 8:25
10/28/2016 Bike   Easy 13.9 mi 59:20 4:17
12/14/2016 Bike
Windcrest Xmas Light Ride
 Easy 5.8 mi 59:39 10:21
12/21/2016 Bike
Trainer
 Easy 16.7 mi 1:00:00 3:36
12/29/2016 Bike   Easy 4.6 mi 36:48 8:00
2/11/2017 Bike   Easy 7.0 mi 37:40 5:25
2/14/2017 Bike
Trainer
 Easy 16.9 mi 1:00:00 3:34
2/16/2017 Bike
Trainer
 Easy 17.4 mi 1:00:00 3:27
2/24/2017 Bike   Easy 13.7 mi 1:01:17 4:29
3/4/2017 Bike
Trainer
 Easy 10.0 mi 34:04 3:25
3/15/2017 Bike   Easy 13.7 mi 1:00:20 4:25
3/21/2017 Bike   Easy 14.3 mi 1:00:15 4:13
4/5/2017 Bike   Easy 14.0 mi 1:00:14 4:19
4/11/2017 Bike   Easy 20.1 mi 1:10:00 3:29
4/13/2017 Bike   Easy 14.2 mi 1:00:45 4:17
4/18/2017 Bike
Trainer
 Easy 17.1 mi 1:00:00 3:31
4/20/2017 Bike   Easy 18.8 mi 1:15:00 4:00
4/23/2017 Bike   Easy 9.1 mi 49:05 5:23
5/3/2017 Bike   Easy 14.9 mi 1:00:00 4:01
5/6/2017 Bike   Easy 7.2 mi 35:08 4:52
5/11/2017 Bike   Easy 20.6 mi 1:15:00 3:39
5/21/2017 Bike   Easy 8.0 mi 43:00 5:22
6/4/2017 Bike   Easy 16.3 mi 1:15:00 4:36
6/8/2017 Bike   Easy 27.4 mi 1:45:22 3:51
6/15/2017 Bike   Easy 21.7 mi 1:21:08 3:45
6/18/2017 Bike   Easy 26.0 mi 1:45:04 4:03
6/20/2017 Bike   Easy 20.1 mi 1:15:48 3:47
6/27/2017 Bike   Easy 20.1 mi 1:10:00 3:29
7/4/2017 Bike   Easy 19.0 mi 1:10:54 3:44
7/6/2017 Bike   Easy 32.8 mi 2:00:00 3:40
7/11/2017 Bike   Easy 23.6 mi 1:25:00 3:37
7/18/2017 Bike   Easy 23.0 mi 1:29:26 3:54
7/24/2017 Bike   Easy 19.2 mi 1:10:00 3:39
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