Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/17/2015 Bike   Default 1.0 mi 4:00 3:58
9/24/2016 Swim   Free Style 392.0 yd 5:00 22:27
12/21/2016 Strength   Default   6:00  
5/7/2017 Swim
Rookie Tri
 Free Style 300.0 m 6:42 35:57
4/25/2016 Swim   Free Style 300.0 m 6:47 36:24
8/20/2016 Swim
Dam 09 Tri
 Free Style 400.0 m 8:12 33:00
9/23/2017 Bike
Pre-race
 Easy 2.3 mi 9:00 3:55
9/26/2015 Bike   Easy 2.7 mi 9:47 3:35
9/19/2013 Run   Easy 1.1 mi 10:00 9:11
1/30/2016 Run   Easy 1.1 mi 10:00 9:11
5/6/2017 Run   Fartlek 1.2 mi 10:00 8:08
9/26/2015 Run   Easy 1.1 mi 10:01 9:02
9/24/2016 Run   Tempo 1.2 mi 10:01 8:21
6/3/2014 Run   Tempo 1.1 mi 10:02 9:28
3/13/2016 Run   Easy 1.0 mi 10:19 10:19
6/4/2017 Run   Tempo 1.2 mi 10:30 8:59
5/13/2014 Run   Tempo 1.1 mi 10:34 9:17
9/24/2016 Bike   Easy 2.8 mi 10:47 3:52
12/31/2017 Run   Easy 1.1 mi 10:59 10:28
12/17/2016 Strength   Default   12:32  
9/27/2014 Bike   Easy 3.0 mi 13:00 4:20
9/13/2017 Run
Alter G
 Easy 1.3 mi 14:18 11:27
2/6/2016 Run   Easy 1.5 mi 15:00 9:49
7/15/2017 Run   Interval 1.6 mi 15:00 9:27
1/20/2018 Run   Easy 1.4 mi 15:01 11:08
4/4/2016 Bike   Easy 2.1 mi 17:04 7:59
5/7/2017 Run
Rookie Tri
 Race 2.0 mi 17:13 8:37
9/27/2014 Run   Easy 2.0 mi 18:20 9:08
9/26/2015 Swim   Free Style 991.0 yd 18:21 32:36
9/23/2017 Swim
Pre-race
 Free Style 769.0 yd 18:21 42:00
1/11/2013 Run   Default 2.1 mi 18:44 9:04
7/18/2015 Swim   Free Style 1000.0 m 19:45 31:48
8/25/2017 Run   Easy 2.0 mi 19:54 9:57
3/12/2013 Run   Easy 2.2 mi 20:00 9:13
3/21/2013 Run   Tempo 2.3 mi 20:00 8:54
4/23/2013 Run   Tempo 2.3 mi 20:00 8:42
5/7/2013 Run   Easy 2.2 mi 20:00 9:06
10/5/2013 Run   Easy 2.1 mi 20:00 9:40
3/1/2014 Run   Tempo 2.2 mi 20:00 8:56
3/20/2014 Run   Tempo 2.3 mi 20:00 8:40
4/12/2014 Run   Easy 2.1 mi 20:00 9:32
6/7/2014 Run   Easy 2.0 mi 20:00 9:58
6/21/2014 Run   Easy 2.1 mi 20:00 9:32
4/4/2015 Run   Hill 2.1 mi 20:00 9:46
7/18/2015 Run   Easy 2.2 mi 20:00 8:56
12/28/2015 Strength
TRX
 Default   20:00  
6/18/2017 Run   Tempo 2.1 mi 20:00 9:24
8/30/2017 Run
Alter G
 Easy 1.6 mi 20:00 12:40
6/30/2015 Run   Easy 2.1 mi 20:01 9:32
12/6/2016 Run   Easy 2.2 mi 20:02 9:12
9/9/2017 Run   Tempo 2.2 mi 20:02 9:20
5/21/2015 Swim   Free Style 1000.0 m 20:03 32:17
2/24/2013 Run   Default 2.5 mi 20:06 8:05
9/18/2017 Run
Alter G
 Easy 2.0 mi 20:15 10:24
5/18/2015 Swim   Free Style 1000.0 m 20:19 32:42
5/17/2016 Run   Easy 2.2 mi 20:35 9:35
8/20/2016 Run
Dam 09 Tri
 Race 2.5 mi 20:35 8:14
8/23/2014 Run   Race 2.5 mi 21:00 8:24
10/8/2016 Run   Easy 2.1 mi 21:01 10:01
8/28/2017 Run
Alter G
 Easy 2.1 mi 21:06 10:03
7/19/2015 Swim   Free Style 1000.0 m 21:15 34:12
9/27/2015 Swim
Kerrville Tri (Quarter Distance)
 Free Style 1000.0 m 21:58 35:22
9/25/2016 Swim
Kerrville Oly Tri
 Free Style 1000.0 m 21:58 35:22
7/24/2016 Swim
NYC Tri
 Free Style 1500.0 m 22:05 23:42
5/20/2017 Run   Tempo 2.5 mi 22:40 9:04
5/9/2015 Run   Easy 2.3 mi 22:46 9:49
7/10/2014 Run   Easy 2.3 mi 23:00 10:00
8/23/2015 Swim   Free Style 0.6 mi 23:00 38:59
3/22/2016 Swim   Free Style 1000.0 m 23:48 38:19
1/9/2017 Swim   Free Style 1200.0 m 24:08 32:22
9/24/2017 Swim
Kerrville Tri
 Free Style 1000.0 m 24:11 38:56
1/20/2016 Swim   Free Style 1200.0 m 24:59 33:31
4/20/2013 Run   Race 3.0 mi 25:29 8:30
4/12/2017 Swim   Free Style 1150.0 m 25:56 36:18
4/16/2016 Swim   Free Style 1200.0 m 26:46 35:54
6/23/2016 Swim   Free Style 1300.0 m 26:51 33:15
11/19/2012 Run   Easy 2.8 mi 27:00 9:39
4/9/2016 Run   Race 3.1 mi 28:16 9:06
8/20/2016 Bike
Dam 09 Tri
 Race 9.0 mi 28:35 3:11
12/12/2016 Swim   Free Style 1400.0 m 28:36 32:53
3/20/2015 Run   Interval 3.0 mi 28:40 9:34
2/1/2015 Run   Easy 3.0 mi 28:41 9:32
11/11/2015 Run   Easy 3.0 mi 28:51 9:36
12/12/2017 Swim   Free Style 1500.0 m 29:06 31:14
4/26/2015 Run   Race 3.1 mi 29:10 9:25
1/3/2016 Swim   Free Style 1600.0 m 29:14 29:25
7/20/2016 Run   Tempo 3.0 mi 29:14 9:45
12/23/2017 Bike   Long 5.4 mi 29:19 5:29
2/21/2017 Run   Easy 3.0 mi 29:30 9:50
3/25/2016 Swim   Free Style 1400.0 m 29:32 33:57
3/20/2017 Run   Easy 3.0 mi 29:39 9:53
7/15/2015 Run   Tempo 3.0 mi 29:43 9:55
6/6/2015 Swim   Free Style 1400.0 m 29:44 34:11
11/19/2012 Bike   Default 6.0 mi 30:00 5:00
5/22/2013 Run   Easy 3.3 mi 30:00 9:06
5/31/2013 Run   Easy 3.1 mi 30:00 9:41
7/24/2013 Run   Easy 3.1 mi 30:00 9:37
8/2/2013 Run   Interval 3.2 mi 30:00 9:21
9/6/2013 Run   Interval 3.2 mi 30:00 9:16
11/20/2013 Run   Easy 2.6 mi 30:00 11:30
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