Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/28/2015 Strength
TRX
 Default   20:00  
4/14/2016 Strength
Pilates/trx
 Default   50:00  
5/14/2016 Strength   Default   1:00:00  
8/29/2016 Strength
Orange Theory Fitness class
 Default   55:00  
9/8/2016 Bike   Interval   1:25:04  
9/20/2016 Bike   Easy   1:20:01  
9/27/2016 Bike   Easy   1:10:02  
12/17/2016 Strength   Default   12:32  
12/21/2016 Strength   Default   6:00  
12/26/2016 Strength   Default   30:00  
4/25/2016 Swim   Free Style 300.0 m 6:47 36:24
5/7/2017 Swim
Rookie Tri
 Free Style 300.0 m 6:42 35:57
9/24/2016 Swim   Free Style 392.0 yd 5:00 22:27
8/20/2016 Swim
Dam 09 Tri
 Free Style 400.0 m 8:12 33:00
9/23/2017 Swim
Pre-race
 Free Style 769.0 yd 18:21 42:00
9/26/2015 Swim   Free Style 991.0 yd 18:21 32:36
8/23/2015 Swim   Free Style 0.6 mi 23:00 38:59
5/18/2015 Swim   Free Style 1000.0 m 20:19 32:42
5/21/2015 Swim   Free Style 1000.0 m 20:03 32:17
7/18/2015 Swim   Free Style 1000.0 m 19:45 31:48
7/19/2015 Swim   Free Style 1000.0 m 21:15 34:12
9/27/2015 Swim
Kerrville Tri (Quarter Distance)
 Free Style 1000.0 m 21:58 35:22
3/22/2016 Swim   Free Style 1000.0 m 23:48 38:19
9/25/2016 Swim
Kerrville Oly Tri
 Free Style 1000.0 m 21:58 35:22
9/24/2017 Swim
Kerrville Tri
 Free Style 1000.0 m 24:11 38:56
4/12/2017 Swim   Free Style 1150.0 m 25:56 36:18
6/4/2015 Swim   Free Style 1200.0 m 30:35 41:01
1/20/2016 Swim   Free Style 1200.0 m 24:59 33:31
4/16/2016 Swim   Free Style 1200.0 m 26:46 35:54
5/20/2016 Swim   Free Style 1200.0 m 32:42 43:52
1/9/2017 Swim   Free Style 1200.0 m 24:08 32:22
6/23/2016 Swim   Free Style 1300.0 m 26:51 33:15
1/20/2018 Swim   Free Style 1450.0 yd 46:55 56:57
6/6/2015 Swim   Free Style 1400.0 m 29:44 34:11
3/25/2016 Swim   Free Style 1400.0 m 29:32 33:57
5/2/2016 Swim   Free Style 1400.0 m 32:02 36:50
12/12/2016 Swim   Free Style 1400.0 m 28:36 32:53
4/3/2015 Swim   Free Style 1500.0 m 30:56 33:12
6/29/2015 Swim   Free Style 1500.0 m 31:11 33:28
7/24/2016 Swim
NYC Tri
 Free Style 1500.0 m 22:05 23:42
4/4/2017 Swim   Free Style 1500.0 m 34:12 36:42
5/4/2017 Swim   Free Style 1500.0 m 35:45 38:22
12/12/2017 Swim   Free Style 1500.0 m 29:06 31:14
6/8/2015 Swim   Free Style 1575.0 m 37:44 38:34
5/4/2015 Swim   Free Style 1600.0 m 38:43 38:57
1/3/2016 Swim   Free Style 1600.0 m 29:14 29:25
4/11/2016 Swim   Free Style 1600.0 m 38:39 38:53
4/26/2016 Swim   Free Style 1600.0 m 36:11 36:24
5/27/2016 Swim   Free Style 1600.0 m 59:05 59:26
2/20/2017 Swim   Free Style 1600.0 m 32:49 33:01
4/6/2017 Swim   Free Style 1600.0 m 35:00 35:13
4/21/2017 Swim   Free Style 1600.0 m 31:39 31:51
4/27/2017 Swim   Free Style 1600.0 m 36:12 36:25
1/4/2015 Swim   Free Style 1.0 mi 30:57 30:57
3/13/2016 Run   Easy 1.0 mi 10:19 10:19
1/27/2016 Swim   Free Style 1625.0 m 35:21 35:01
2/3/2016 Swim   Free Style 1625.0 m 31:07 30:50
4/17/2015 Bike   Default 1.0 mi 4:00 3:58
6/15/2015 Swim   Free Style 1675.0 m 39:27 37:55
12/31/2017 Run   Easy 1.1 mi 10:59 10:28
6/17/2015 Swim   Free Style 1700.0 m 37:48 35:48
12/8/2015 Swim   Free Style 1700.0 m 34:52 33:01
12/14/2015 Swim   Free Style 1700.0 m 35:53 33:59
1/6/2016 Swim   Free Style 1700.0 m 34:39 32:49
1/16/2017 Swim   Free Style 1700.0 m 32:36 30:52
1/27/2017 Swim   Free Style 1700.0 m 32:17 30:34
6/3/2014 Run   Tempo 1.1 mi 10:02 9:28
9/19/2013 Run   Easy 1.1 mi 10:00 9:11
1/30/2016 Run   Easy 1.1 mi 10:00 9:11
9/26/2015 Run   Easy 1.1 mi 10:01 9:02
12/18/2015 Swim   Free Style 1800.0 m 36:48 32:55
5/1/2017 Swim   Free Style 1800.0 m 41:07 36:46
6/28/2017 Swim   Free Style 1800.0 m 40:01 35:47
7/11/2015 Swim   Free Style 1825.0 m 40:05 35:21
5/13/2014 Run   Tempo 1.1 mi 10:34 9:17
4/20/2015 Swim   Free Style 1850.0 m 41:07 35:47
6/4/2017 Run   Tempo 1.2 mi 10:30 8:59
5/11/2015 Swim   Free Style 1900.0 m 45:31 38:34
6/22/2015 Swim   Free Style 1900.0 m 45:05 38:12
6/24/2015 Swim   Free Style 1900.0 m 41:08 34:51
8/11/2016 Swim   Free Style 1900.0 m 31:54 27:02
4/18/2017 Swim   Free Style 1900.0 m 41:41 35:19
4/25/2017 Swim   Free Style 1900.0 m 42:18 35:50
6/26/2017 Swim   Free Style 1900.0 m 45:17 38:22
5/31/2017 Swim   Free Style 1925.0 m 45:41 38:12
9/28/2014 Swim
Kerrville 70.3
 Free Style 1.2 mi 40:52 34:04
10/26/2014 Swim
Austin 70.3
 Free Style 1.2 mi 43:37 36:21
11/1/2015 Swim
Oilman 70.3
 Free Style 1.2 mi 43:41 36:25
9/24/2016 Run   Tempo 1.2 mi 10:01 8:21
7/30/2017 Swim
IM Canada 70.3
 Free Style 1.2 mi 43:17 36:05
5/18/2017 Swim   Free Style 1950.0 m 44:47 36:58
5/6/2017 Run   Fartlek 1.2 mi 10:00 8:08
2/6/2016 Swim   Free Style 2187.0 yd 40:00 32:12
3/26/2012 Swim   Free Style 2000.0 m 52:00 41:51
4/13/2015 Swim   Free Style 2000.0 m 42:00 33:48
7/26/2015 Swim   Free Style 2000.0 m 39:30 31:48
8/2/2015 Swim   Free Style 2000.0 m 40:19 32:27
10/27/2015 Swim   Free Style 2000.0 m 47:53 38:32
11/16/2015 Swim   Free Style 2000.0 m 45:40 36:45
5/4/2016 Swim   Free Style 2000.0 m 47:37 38:19
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