Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/28/2017 Bike   Easy 13.0 mi 1:14:49 5:47
8/6/2017 Bike   Easy 20.6 mi 1:39:25 4:50
8/22/2017 Bike   Easy 20.8 mi 1:15:00 3:37
8/25/2017 Bike   Easy 12.1 mi 45:00 3:44
9/8/2017 Bike   Easy 18.2 mi 1:00:02 3:18
9/12/2017 Bike   Easy 16.0 mi 1:12:01 4:30
9/23/2017 Bike
Pre-race
 Easy 2.3 mi 9:00 3:55
11/2/2017 Bike   Easy 17.0 mi 1:00:00 3:32
11/18/2017 Bike   Easy 21.6 mi 1:42:44 4:47
12/5/2017 Bike   Easy 10.2 mi 45:00 4:25
12/13/2017 Bike   Easy 16.4 mi 1:00:00 3:40
1/16/2018 Bike   Easy 4.2 mi 30:00 7:09
7/15/2015 Bike   Hill 20.2 mi 1:13:31 3:39
7/28/2015 Bike   Hill 21.2 mi 1:20:00 3:47
10/1/2015 Bike   Hill 19.1 mi 1:19:51 4:11
2/2/2016 Bike
Spin class
 Hill 15.4 mi 55:08 3:35
5/28/2016 Bike   Hill 34.3 mi 2:52:55 5:03
6/19/2016 Bike   Hill 18.5 mi 1:14:36 4:02
5/9/2017 Bike   Hill 20.1 mi 1:15:00 3:44
6/6/2017 Bike   Hill 24.6 mi 1:30:00 3:40
6/13/2017 Bike   Hill 21.0 mi 1:25:10 4:04
5/12/2015 Bike   Interval 21.0 mi 1:27:00 4:09
6/2/2015 Bike   Interval 10.9 mi 45:00 4:08
6/23/2015 Bike   Interval 20.7 mi 1:10:22 3:24
7/4/2015 Bike   Interval 43.0 mi 2:36:41 3:39
8/3/2015 Bike
Trainer ride
 Interval 15.8 mi 55:04 3:29
8/18/2015 Bike   Interval 16.6 mi 1:00:00 3:37
9/15/2015 Bike
Trainer ride
 Interval 26.0 mi 1:30:00 3:28
9/17/2015 Bike
Trainer ride
 Interval 25.8 mi 1:30:04 3:30
9/24/2015 Bike   Interval 20.0 mi 1:19:22 3:59
10/6/2015 Bike
Trainer ride
 Interval 18.6 mi 1:05:04 3:31
10/7/2015 Bike
Trainer ride
 Interval 21.6 mi 1:15:03 3:29
10/13/2015 Bike   Interval 28.7 mi 1:40:00 3:30
10/20/2015 Bike
Spin class
 Interval 30.0 mi 1:45:05 3:31
10/27/2015 Bike
Spin class
 Interval 24.7 mi 1:30:00 3:39
12/29/2015 Bike   Interval 20.0 mi 1:09:54 3:30
5/3/2016 Bike
Spin class
 Interval 18.0 mi 1:00:00 3:21
6/21/2016 Bike   Interval 26.1 mi 1:30:02 3:27
7/12/2016 Bike   Interval 22.1 mi 1:30:04 4:05
8/8/2016 Bike   Interval 17.6 mi 1:13:00 4:09
8/16/2016 Bike
Spin class
 Interval 25.5 mi 1:30:00 3:32
8/23/2016 Bike   Interval 23.3 mi 1:33:39 4:02
9/1/2016 Bike   Interval 20.0 mi 1:21:10 4:04
9/8/2016 Bike   Interval   1:25:04  
9/16/2016 Bike   Interval 17.7 mi 1:13:55 4:11
5/15/2017 Bike   Interval 22.4 mi 1:21:55 3:40
5/24/2017 Bike   Interval 28.0 mi 1:43:21 3:42
6/1/2017 Bike
Trainer
 Interval 25.1 mi 1:30:00 3:36
7/2/2017 Bike   Interval 19.1 mi 1:15:05 3:57
8/29/2017 Bike   Interval 21.8 mi 1:15:02 3:27
9/20/2014 Bike   Long 35.0 mi 2:01:24 3:28
10/11/2014 Bike   Long 23.1 mi 1:51:20 4:50
10/18/2014 Bike   Long 48.1 mi 2:44:09 3:25
11/8/2014 Bike   Long 33.3 mi 1:57:58 3:33
2/15/2015 Bike   Long 32.5 mi 2:10:53 4:02
3/14/2015 Bike   Long 27.5 mi 1:39:18 3:37
5/2/2015 Bike   Long 26.0 mi 1:31:33 3:32
6/13/2015 Bike   Long 33.3 mi 1:56:42 3:31
6/21/2015 Bike   Long 28.0 mi 2:03:42 4:26
6/27/2015 Bike   Long 37.9 mi 2:15:02 3:34
7/11/2015 Bike   Long 30.8 mi 1:45:00 3:25
7/25/2015 Bike   Long 48.0 mi 2:46:14 3:28
8/1/2015 Bike   Long 51.2 mi 3:11:56 3:46
8/8/2015 Bike   Long 50.7 mi 2:45:31 3:16
8/22/2015 Bike   Long 48.2 mi 2:45:04 3:26
8/29/2015 Bike   Long 54.7 mi 3:04:46 3:23
9/5/2015 Bike   Long 62.4 mi 3:23:12 3:16
9/12/2015 Bike   Long 46.7 mi 2:47:19 3:36
9/19/2015 Bike   Long 58.5 mi 3:45:30 3:52
10/2/2015 Bike   Long 21.3 mi 1:29:07 4:11
10/10/2015 Bike   Long 52.3 mi 3:12:43 3:41
10/17/2015 Bike   Long 47.8 mi 3:01:15 3:48
10/24/2015 Bike
Spin class
 Long 33.8 mi 2:00:08 3:34
12/19/2015 Bike
Gravel Grinding!
 Long 43.7 mi 3:04:18 4:14
2/7/2016 Bike   Long 11.1 mi 44:02 3:59
6/4/2016 Bike   Long 24.2 mi 1:30:58 3:46
6/11/2016 Bike   Long 32.4 mi 1:49:53 3:24
6/25/2016 Bike   Long 55.0 mi 3:32:48 3:53
7/2/2016 Bike   Long 28.1 mi 1:35:26 3:24
7/9/2016 Bike   Long 38.3 mi 2:30:05 3:56
7/17/2016 Bike   Long 31.8 mi 2:19:50 4:25
9/3/2016 Bike   Long 34.8 mi 2:00:03 3:27
9/10/2016 Bike   Long 30.5 mi 1:40:43 3:19
9/18/2016 Bike   Long 44.5 mi 2:52:11 3:53
11/12/2016 Bike   Long 30.0 mi 2:22:34 4:46
12/31/2016 Bike   Long 33.3 mi 1:53:14 3:25
1/29/2017 Bike   Long 46.1 mi 3:32:10 4:37
3/18/2017 Bike   Long 21.1 mi 1:32:48 4:24
4/9/2017 Bike   Long 26.9 mi 1:45:46 3:56
4/15/2017 Bike   Long 29.5 mi 1:53:47 3:52
4/22/2017 Bike   Long 35.6 mi 2:12:17 3:44
4/30/2017 Bike   Long 43.8 mi 2:50:44 3:55
5/13/2017 Bike   Long 16.1 mi 1:08:56 4:17
5/20/2017 Bike   Long 30.5 mi 1:41:48 3:20
5/28/2017 Bike
Boulder!
 Long 52.0 mi 3:27:43 4:00
6/3/2017 Bike   Long 34.5 mi 1:59:54 3:29
6/10/2017 Bike   Long 54.0 mi 3:11:56 3:34
6/17/2017 Bike   Long 38.2 mi 2:27:01 3:52
6/24/2017 Bike   Long 51.7 mi 3:14:20 3:46
7/1/2017 Bike   Long 44.1 mi 2:46:31 3:47
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