Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/26/2012 Bike   Default 53.9 mi 3:27:00 3:51
4/2/2012 Bike   Default 64.0 mi 6:18:00 5:55
4/9/2012 Bike   Default 31.9 mi 1:53:00 3:33
4/16/2012 Bike   Default 97.4 mi 6:17:00 3:53
4/23/2012 Bike   Default 97.1 mi 6:11:00 3:50
4/30/2012 Bike   Default 61.2 mi 3:18:00 3:15
5/7/2012 Bike   Default 69.6 mi 4:31:00 3:54
5/14/2012 Bike   Default 50.5 mi 3:00:00 3:34
5/21/2012 Bike   Default 85.4 mi 5:25:00 3:49
5/28/2012 Bike   Default 73.2 mi 5:01:00 4:07
6/4/2012 Bike   Default 95.2 mi 6:00:00 3:47
6/11/2012 Bike   Default 118.2 mi 7:28:00 3:48
6/18/2012 Bike   Default 93.7 mi 6:06:00 3:55
6/25/2012 Bike   Default 122.0 mi 7:19:00 3:36
7/2/2012 Bike   Default 129.3 mi 7:41:00 3:34
7/9/2012 Bike   Default 150.7 mi 8:56:00 3:34
7/16/2012 Bike   Default 144.0 mi 8:59:00 3:45
7/23/2012 Bike   Default 99.5 mi 6:27:00 3:54
7/30/2012 Bike   Default 112.2 mi 6:41:00 3:35
8/6/2012 Bike   Default 121.8 mi 7:15:00 3:35
8/13/2012 Bike   Default 144.7 mi 8:29:00 3:32
8/20/2012 Bike   Default 23.4 mi 1:30:00 3:51
8/27/2012 Bike   Default 142.0 mi 8:11:00 3:28
9/3/2012 Bike   Default 97.0 mi 6:20:00 3:56
9/10/2012 Bike   Default 165.5 mi 9:36:00 3:29
9/17/2012 Bike   Default 135.0 mi 7:37:00 3:24
9/24/2012 Bike   Default 77.4 mi 4:31:00 3:31
10/1/2012 Bike   Default 159.7 mi 9:10:00 3:27
10/8/2012 Bike   Default 86.2 mi 4:53:00 3:24
10/15/2012 Bike   Default 53.7 mi 2:56:00 3:17
10/22/2012 Bike   Default 118.0 mi 10:01:00 5:06
10/29/2012 Bike   Default 69.4 mi 4:06:00 3:33
11/5/2012 Bike   Default 18.4 mi 1:15:00 4:05
11/12/2012 Bike   Default 137.1 mi 8:15:00 3:37
11/19/2012 Bike   Default 6.0 mi 30:00 5:00
11/26/2012 Bike   Default 26.5 mi 1:30:00 3:24
12/3/2012 Bike   Default 32.3 mi 2:00:00 3:43
12/10/2012 Bike   Default 16.8 mi 1:00:00 3:35
12/17/2012 Bike   Default 54.0 mi 3:13:00 3:35
12/24/2012 Bike   Default 37.0 mi 2:38:00 4:17
9/20/2014 Bike   Long 35.0 mi 2:01:24 3:28
9/27/2014 Bike   Easy 3.0 mi 13:00 4:20
9/28/2014 Bike   Race 56.0 mi 3:02:26 3:16
10/11/2014 Bike   Long 23.1 mi 1:51:20 4:50
10/18/2014 Bike   Long 48.1 mi 2:44:09 3:25
10/26/2014 Bike   Race 56.0 mi 3:33:31 3:49
11/8/2014 Bike   Long 33.3 mi 1:57:58 3:33
2/15/2015 Bike   Long 32.5 mi 2:10:53 4:02
3/14/2015 Bike
mtb
 Default 6.2 mi 50:00 8:04
3/14/2015 Bike   Long 27.5 mi 1:39:18 3:37
4/5/2015 Bike
mtb
 Default 11.2 mi 1:00:00 5:22
4/11/2015 Bike   Easy 12.0 mi 45:08 3:46
4/12/2015 Bike
mtb
 Default 12.8 mi 1:00:00 4:42
4/17/2015 Bike   Default 1.0 mi 4:00 3:58
4/21/2015 Bike   Default 15.6 mi 1:08:49 4:26
4/30/2015 Bike   Default 14.2 mi 1:00:03 4:14
5/2/2015 Bike   Long 26.0 mi 1:31:33 3:32
5/9/2015 Bike   Default 34.3 mi 2:00:02 3:31
5/12/2015 Bike   Interval 21.0 mi 1:27:00 4:09
5/19/2015 Bike   Tempo 15.7 mi 1:03:54 4:04
5/23/2015 Bike   Easy 11.5 mi 1:02:51 5:28
5/25/2015 Bike
CapTex Tri
 Race 24.8 mi 1:14:50 3:02
5/27/2015 Bike
Trainer ride
 Easy 12.2 mi 45:00 3:43
5/31/2015 Bike
Can you see me now ride
 Easy 25.0 mi 1:37:40 3:55
5/31/2015 Bike
Sagging Brian's run
 Easy 7.0 mi 57:35 8:12
6/2/2015 Bike   Interval 10.9 mi 45:00 4:08
6/6/2015 Bike   Tempo 27.1 mi 1:34:12 3:29
6/13/2015 Bike   Long 33.3 mi 1:56:42 3:31
6/18/2015 Bike   Easy 15.5 mi 1:00:00 3:53
6/21/2015 Bike
Sagging Brian's run
 Easy 11.2 mi 1:35:36 8:34
6/21/2015 Bike   Long 28.0 mi 2:03:42 4:26
6/23/2015 Bike   Interval 20.7 mi 1:10:22 3:24
6/25/2015 Bike   Easy 16.7 mi 1:10:03 4:12
6/27/2015 Bike   Long 37.9 mi 2:15:02 3:34
6/30/2015 Bike   Easy 17.4 mi 1:11:15 4:06
7/2/2015 Bike
Trainer ride
 Easy 7.7 mi 30:00 3:54
7/4/2015 Bike   Interval 43.0 mi 2:36:41 3:39
7/7/2015 Bike   Easy 17.6 mi 1:03:32 3:38
7/8/2015 Bike   Easy 18.0 mi 1:15:00 4:10
7/11/2015 Bike   Long 30.8 mi 1:45:00 3:25
7/13/2015 Bike   Easy 14.6 mi 1:00:00 4:07
7/15/2015 Bike   Hill 20.2 mi 1:13:31 3:39
7/19/2015 Bike   Race 23.0 mi 1:15:01 3:16
7/23/2015 Bike   Easy 33.3 mi 1:51:04 3:21
7/25/2015 Bike   Long 48.0 mi 2:46:14 3:28
7/28/2015 Bike   Hill 21.2 mi 1:20:00 3:47
7/30/2015 Bike   Easy 25.1 mi 1:40:39 4:01
8/1/2015 Bike   Long 51.2 mi 3:11:56 3:46
8/3/2015 Bike
Trainer ride
 Interval 15.8 mi 55:04 3:29
8/5/2015 Bike   Easy 17.9 mi 1:10:09 3:55
8/8/2015 Bike   Long 50.7 mi 2:45:31 3:16
8/11/2015 Bike   Easy 17.3 mi 1:20:00 4:39
8/18/2015 Bike   Interval 16.6 mi 1:00:00 3:37
8/20/2015 Bike   Easy 18.2 mi 1:12:56 4:01
8/22/2015 Bike   Long 48.2 mi 2:45:04 3:26
8/29/2015 Bike   Long 54.7 mi 3:04:46 3:23
9/1/2015 Bike
Spin class
 Easy 16.9 mi 1:00:00 3:34
9/3/2015 Bike   Easy 18.4 mi 1:17:56 4:15
9/5/2015 Bike   Long 62.4 mi 3:23:12 3:16
9/8/2015 Bike
Trainer ride
 Easy 16.8 mi 1:00:00 3:35
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