Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/4/2017 Swim   Free Style 2000.0 m 41:00 33:00
2/17/2017 Swim   Free Style 2000.0 m 41:00 33:00
4/10/2017 Swim   Free Style 2000.0 m 42:57 34:34
6/2/2017 Swim   Free Style 2000.0 m 45:36 36:42
8/30/2017 Swim   Free Style 2000.0 m 47:24 38:09
9/13/2017 Run
Alter G
Easy 1.3 mi 14:18 11:27
12/14/2017 Swim   Free Style 2200.0 yd 59:11 47:21
12/22/2017 Swim   Free Style 2200.0 yd 45:07 36:06
10/28/2015 Swim   Free Style 2050.0 m 48:14 37:52
6/7/2016 Swim   Free Style 2050.0 m 39:34 31:04
7/2/2015 Swim   Free Style 2100.0 m 46:03 35:18
1/24/2018 Swim   Free Style 2300.0 yd 52:53 40:29
5/27/2017 Swim   Free Style 2350.0 yd 45:23 34:00
9/10/2017 Swim   Free Style 2150.0 m 45:34 34:07
1/20/2018 Run   Easy 1.4 mi 15:01 11:08
7/20/2015 Swim   Free Style 2200.0 m 44:54 32:51
7/29/2015 Swim   Free Style 2200.0 m 47:42 34:54
8/10/2015 Swim   Free Style 2200.0 m 47:09 34:30
5/9/2016 Swim   Free Style 2200.0 m 50:16 36:47
5/13/2016 Swim   Free Style 2200.0 m 50:59 37:18
6/14/2016 Swim   Free Style 2200.0 m 44:59 32:55
5/9/2017 Swim   Free Style 2200.0 m 51:08 37:25
5/14/2017 Swim   Free Style 2200.0 m 52:38 38:31
6/7/2017 Swim   Free Style 2200.0 m 42:57 31:26
7/13/2017 Swim   Free Style 2200.0 m 49:01 35:52
7/23/2017 Swim   Free Style 2200.0 m 47:37 34:50
8/21/2017 Swim   Free Style 2200.0 m 52:31 38:26
9/17/2017 Swim   Free Style 2200.0 m 52:19 38:17
7/19/2017 Swim   Free Style 2250.0 m 53:22 38:11
12/26/2017 Swim   Free Style 2500.0 yd 53:52 37:56
1/26/2018 Swim   Free Style 2500.0 yd 54:12 38:10
1/30/2018 Swim   Free Style 2500.0 yd 1:01:59 43:39
6/17/2016 Swim   Free Style 2300.0 m 41:40 29:10
8/26/2016 Swim   Free Style 2300.0 m 44:55 31:26
9/6/2016 Swim   Free Style 2300.0 m 57:38 40:20
8/3/2015 Swim   Free Style 2350.0 m 51:07 35:01
7/3/2016 Swim   Free Style 2350.0 m 46:05 31:34
5/16/2017 Swim   Free Style 2350.0 m 55:38 38:06
6/9/2017 Swim   Free Style 2350.0 m 52:41 36:05
7/16/2017 Swim   Free Style 2350.0 m 49:48 34:07
1/15/2018 Swim   Free Style 2600.0 yd 54:34 36:57
7/6/2015 Swim   Free Style 2400.0 m 53:19 35:46
7/16/2015 Swim   Free Style 2400.0 m 54:09 36:19
8/4/2015 Swim   Free Style 2400.0 m 49:17 33:03
8/6/2015 Swim   Free Style 2400.0 m 52:22 35:07
9/2/2015 Swim   Free Style 2400.0 m 49:57 33:30
9/14/2015 Swim   Free Style 2400.0 m 52:00 34:53
9/20/2015 Swim   Free Style 2400.0 m 50:40 33:59
9/23/2015 Swim   Free Style 2400.0 m 52:16 35:03
10/19/2015 Swim   Free Style 2400.0 m 45:58 30:50
5/18/2016 Swim   Free Style 2400.0 m 54:48 36:45
6/15/2016 Swim   Free Style 2400.0 m 39:26 26:27
7/16/2016 Swim   Free Style 2400.0 m 35:54 24:05
6/14/2017 Swim   Free Style 2400.0 m 57:09 38:20
7/27/2015 Swim   Free Style 2425.0 m 57:06 37:54
5/23/2017 Swim   Free Style 2450.0 m 58:22 38:21
2/6/2016 Run   Easy 1.5 mi 15:00 9:49
7/8/2015 Swim   Free Style 2500.0 m 57:59 37:20
7/13/2015 Swim   Free Style 2500.0 m 52:54 34:04
8/17/2015 Swim   Free Style 2500.0 m 53:15 34:17
9/16/2015 Swim   Free Style 2500.0 m 53:20 34:20
5/31/2016 Swim   Free Style 2500.0 m 49:58 32:10
7/6/2016 Swim   Free Style 2500.0 m 48:38 31:19
7/15/2016 Swim   Free Style 2500.0 m 49:22 31:47
9/2/2016 Swim   Free Style 2500.0 m 56:59 36:41
6/21/2017 Swim   Free Style 2500.0 m 58:36 37:44
9/1/2017 Swim   Free Style 2500.0 m 58:57 37:57
8/30/2017 Run
Alter G
Easy 1.6 mi 20:00 12:40
7/15/2017 Run   Interval 1.6 mi 15:00 9:27
12/24/2012 Swim   Back Stroke 2600.0 m 1:05:00 40:15
7/15/2015 Swim   Free Style 2600.0 m 57:02 35:19
7/22/2015 Swim   Free Style 2600.0 m 54:04 33:28
9/7/2015 Swim   Free Style 2600.0 m 51:39 31:59
9/22/2015 Swim   Free Style 2600.0 m 54:44 33:53
6/10/2016 Swim   Free Style 2600.0 m 51:19 31:46
8/8/2017 Swim   Free Style 2600.0 m 59:57 37:07
10/15/2012 Swim   Back Stroke 2700.0 m 1:04:00 38:09
9/9/2015 Swim   Free Style 2700.0 m 57:38 34:22
10/1/2015 Swim   Free Style 2725.0 m 58:26 34:31
10/29/2012 Swim   Back Stroke 2750.0 m 53:00 31:01
1/29/2018 Run   Easy 1.7 mi 31:19 18:13
9/29/2015 Swim   Free Style 2800.0 m 1:01:27 35:20
7/23/2012 Swim   Back Stroke 2900.0 m 1:06:00 36:38
10/8/2012 Swim   Back Stroke 2900.0 m 1:04:00 35:31
6/24/2016 Swim   Free Style 2900.0 m 1:10:02 38:52
7/1/2016 Swim   Free Style 2900.0 m 48:58 27:11
9/15/2016 Swim   Free Style 2900.0 m 1:03:53 35:28
9/7/2017 Swim   Free Style 2900.0 m 1:07:20 37:22
6/4/2012 Swim   Back Stroke 3000.0 m 1:08:00 36:29
10/22/2012 Swim   Back Stroke 3000.0 m 1:10:00 37:34
11/5/2012 Swim   Back Stroke 3000.0 m 1:08:00 36:29
12/25/2015 Swim
Kris B-Day Swim!!
Free Style 3000.0 m 1:03:45 34:12
7/10/2017 Swim   Free Style 3000.0 m 1:00:14 32:19
7/9/2012 Swim   Back Stroke 3100.0 m 1:12:00 37:23
10/14/2015 Swim   Free Style 3100.0 m 1:07:28 35:02
9/18/2017 Run
Alter G
Easy 2.0 mi 20:15 10:24
7/9/2016 Swim   Free Style 3200.0 m 1:09:36 35:01
3/23/2016 Strength   Default 2.0 mi 37:35 18:48
5/7/2017 Run
Rookie Tri
Race 2.0 mi 17:13 8:37
8/25/2017 Run   Easy 2.0 mi 19:54 9:57