Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/30/2014 Run   Interval 3.3 mi 30:00 9:08
6/14/2014 Run   Easy 3.1 mi 30:00 9:41
7/20/2014 Run   Easy 3.2 mi 30:00 9:23
9/5/2014 Run   Interval 3.2 mi 30:00 9:23
4/11/2015 Run   Interval 3.3 mi 30:00 9:13
7/2/2015 Bike
Trainer ride
 Easy 7.7 mi 30:00 3:54
7/11/2015 Run   Easy 3.1 mi 30:00 9:41
7/18/2015 Spin class
Spin class
 Default 8.0 mi 30:00 3:45
9/17/2015 Run   Easy 3.1 mi 30:00 9:41
10/10/2015 Run   Tempo 3.3 mi 30:00 9:04
12/20/2015 Run   Long 3.0 mi 30:00 9:53
1/12/2016 Run   Easy 3.1 mi 30:00 9:49
3/12/2016 Run   Easy 2.7 mi 30:00 11:07
4/13/2016 Run   Easy 3.1 mi 30:00 9:51
4/18/2016 Run   Easy 3.1 mi 30:00 9:41
7/2/2016 Run   Tempo 3.2 mi 30:00 9:30
8/14/2016 Run   Easy 3.3 mi 30:00 9:13
8/27/2016 Run   Easy 3.1 mi 30:00 9:41
12/26/2016 Strength   Default   30:00  
2/13/2017 Run   Easy 3.1 mi 30:00 9:49
2/15/2017 Run   Easy 3.1 mi 30:00 9:49
4/29/2017 Run   Easy 2.9 mi 30:00 10:21
5/2/2017 Run   Easy 3.1 mi 30:00 9:41
6/2/2017 Run   Easy 3.1 mi 30:00 9:41
7/2/2017 Run   Tempo 3.2 mi 30:00 9:16
7/12/2017 Run   Interval 3.1 mi 30:00 9:39
7/14/2017 Run   Easy 3.1 mi 30:00 9:47
8/10/2017 Run   Easy 2.4 mi 30:00 12:18
1/16/2018 Bike   Easy 4.2 mi 30:00 7:09
4/27/2016 Run   Easy 3.1 mi 30:01 9:51
8/24/2017 Run   Easy 2.9 mi 30:01 10:26
2/19/2013 Run   Default 3.1 mi 30:01 9:36
2/16/2013 Run   Default 3.5 mi 30:01 8:40
1/14/2013 Run   Default 3.0 mi 30:03 9:55
6/19/2016 Run   Tempo 3.0 mi 30:03 9:56
9/10/2016 Run   Tempo 3.2 mi 30:04 9:24
1/18/2013 Run   Default 3.3 mi 30:05 9:13
8/30/2016 Bike   Easy 7.3 mi 30:10 4:08
4/3/2013 Run   Interval 3.3 mi 30:11 9:09
5/20/2015 Run   Interval 3.3 mi 30:11 9:09
9/14/2017 Run
Alter G
 Easy 2.8 mi 30:14 10:48
5/28/2016 Run   Easy 2.8 mi 30:15 10:40
4/8/2015 Run   Easy 3.1 mi 30:27 9:44
3/30/2016 Run   Easy 3.0 mi 30:31 10:11
6/4/2015 Swim   Free Style 1200.0 m 30:35 41:01
3/13/2016 Bike   Easy 10.0 mi 30:35 3:04
9/16/2016 Run   Easy 3.1 mi 30:35 9:52
4/3/2015 Swim   Free Style 1500.0 m 30:56 33:12
1/4/2015 Swim   Free Style 1.0 mi 30:57 30:57
2/3/2016 Swim   Free Style 1625.0 m 31:07 30:50
9/5/2015 Run   Easy 3.0 mi 31:10 10:24
6/29/2015 Swim   Free Style 1500.0 m 31:11 33:28
1/29/2018 Run   Easy 1.7 mi 31:19 18:13
4/21/2017 Swim   Free Style 1600.0 m 31:39 31:51
8/11/2016 Swim   Free Style 1900.0 m 31:54 27:02
7/27/2016 Run   Hill 3.0 mi 32:00 10:34
5/2/2016 Swim   Free Style 1400.0 m 32:02 36:50
1/27/2017 Swim   Free Style 1700.0 m 32:17 30:34
1/16/2017 Swim   Free Style 1700.0 m 32:36 30:52
7/22/2016 Run   Easy 3.4 mi 32:38 9:40
5/20/2016 Swim   Free Style 1200.0 m 32:42 43:52
2/20/2017 Swim   Free Style 1600.0 m 32:49 33:01
5/28/2015 Run   Easy 3.5 mi 33:43 9:38
5/27/2014 Run   Tempo 4.0 mi 33:58 8:29
3/27/2016 Run   Easy 3.1 mi 33:58 10:58
8/12/2016 Run   Fartlek 3.7 mi 34:03 9:10
3/4/2017 Bike
Trainer
 Easy 10.0 mi 34:04 3:25
4/4/2017 Swim   Free Style 1500.0 m 34:12 36:42
1/6/2016 Swim   Free Style 1700.0 m 34:39 32:49
12/8/2015 Swim   Free Style 1700.0 m 34:52 33:01
5/10/2014 Run   Easy 3.4 mi 35:00 10:18
6/3/2015 Run   Easy 3.0 mi 35:00 11:38
6/17/2016 Run   Easy 3.6 mi 35:00 9:42
4/6/2017 Swim   Free Style 1600.0 m 35:00 35:13
4/19/2017 Run   Easy 3.6 mi 35:00 9:44
4/13/2017 Run   Easy 3.7 mi 35:01 9:28
4/11/2017 Run   Easy 3.6 mi 35:02 9:44
5/6/2017 Bike   Easy 7.2 mi 35:08 4:52
1/27/2016 Swim   Free Style 1625.0 m 35:21 35:01
2/5/2013 Run   Default 3.7 mi 35:41 9:33
5/4/2017 Swim   Free Style 1500.0 m 35:45 38:22
12/14/2015 Swim   Free Style 1700.0 m 35:53 33:59
7/16/2016 Swim   Free Style 2400.0 m 35:54 24:05
4/26/2016 Swim   Free Style 1600.0 m 36:11 36:24
4/27/2017 Swim   Free Style 1600.0 m 36:12 36:25
1/20/2015 Run   Interval 4.0 mi 36:47 9:12
12/18/2015 Swim   Free Style 1800.0 m 36:48 32:55
12/29/2016 Bike   Easy 4.6 mi 36:48 8:00
9/24/2015 Run   Tempo 4.0 mi 36:49 9:13
7/6/2016 Run   Tempo 4.0 mi 36:50 9:13
1/10/2017 Run   Easy 4.0 mi 36:58 9:15
2/19/2015 Run   Tempo 4.0 mi 37:13 9:19
1/11/2017 Run   Easy 4.0 mi 37:20 9:20
10/14/2013 Run   Interval 4.0 mi 37:24 9:21
5/7/2017 Bike
Rookie Tri
 Race 11.0 mi 37:25 3:25
3/23/2016 Strength   Default 2.0 mi 37:35 18:48
6/18/2013 Run   Easy 4.0 mi 37:37 9:25
2/11/2017 Bike   Easy 7.0 mi 37:40 5:25
6/8/2015 Swim   Free Style 1575.0 m 37:44 38:34
6/17/2015 Swim   Free Style 1700.0 m 37:48 35:48
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