| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
|
Long |
12.0 mi |
1:43:39 |
8:40 |
 |
| 4/9/2012 |
Run |
|
Tempo |
4.3 mi |
34:23 |
8:04 |
|
| 4/14/2012 |
Run |
|
Race |
13.1 mi |
1:52:30 |
8:36 |
|
| 4/20/2012 |
Run |
|
Easy |
1.7 mi |
15:12 |
8:45 |
|
| 4/20/2012 |
Run |
|
Easy |
1.7 mi |
15:16 |
8:47 |
|
| 4/22/2012 |
Run |
|
Race |
13.1 mi |
1:47:56 |
8:15 |
|
| 4/29/2012 |
Run |
|
Long |
9.9 mi |
1:26:33 |
8:47 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/4/2012 |
Run |
|
Easy |
4.3 mi |
35:58 |
8:24 |
|
| 5/11/2012 |
Run |
|
Easy |
1.5 mi |
13:27 |
8:55 |
|
| 5/11/2012 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:24 |
|
| 5/16/2012 |
Run |
|
Tempo |
4.3 mi |
34:07 |
8:00 |
|
| 5/22/2012 |
Run |
|
Easy |
4.3 mi |
36:08 |
8:27 |
|
| 5/26/2012 |
Run |
|
Easy |
6.4 mi |
54:56 |
8:39 |
|
| 5/30/2012 |
Run |
|
Long |
9.1 mi |
1:22:35 |
9:04 |
|
| 6/4/2012 |
Run |
|
Easy |
4.3 mi |
37:14 |
8:44 |
|
| 6/8/2012 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:46 |
|
| 6/11/2012 |
Run |
|
Easy |
4.3 mi |
36:33 |
8:34 |
|
| 6/16/2012 |
Run |
|
Race |
10.0 km |
49:12 |
7:56 |
|
| 6/22/2012 |
Run |
|
Easy |
4.3 mi |
37:17 |
8:45 |
|
| 6/23/2012 |
Run |
|
Easy |
6.4 mi |
55:25 |
8:44 |
|
| 6/30/2012 |
Run |
|
Easy |
4.3 mi |
37:02 |
8:41 |
|
| 7/7/2012 |
Run |
|
Easy |
5.9 mi |
51:58 |
8:45 |
|
| 7/25/2012 |
Run |
|
Easy |
4.2 mi |
36:20 |
8:41 |
|
| 7/29/2012 |
Run |
|
Tempo |
6.5 mi |
54:06 |
8:22 |
|
| 8/5/2012 |
Run |
|
Easy |
6.3 mi |
53:26 |
8:27 |
|
| 8/16/2012 |
Run |
|
Easy |
6.3 mi |
58:06 |
9:10 |
|
| 8/26/2012 |
Run |
|
Long |
9.9 mi |
1:26:41 |
8:46 |
|
| 9/4/2012 |
Run |
|
Easy |
6.4 mi |
57:18 |
9:01 |
|
| 9/7/2012 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:41 |
|
| 9/15/2012 |
Run |
|
Easy |
6.3 mi |
51:27 |
8:07 |
|
| 9/22/2012 |
Run |
|
Tempo |
4.3 mi |
35:16 |
8:18 |
|
| 9/29/2012 |
Run |
|
Easy |
6.9 mi |
1:02:07 |
8:58 |
|
| 10/8/2012 |
Run |
|
Easy |
6.4 mi |
53:06 |
8:22 |
|
| 10/11/2012 |
Run |
|
Easy |
6.9 mi |
1:01:21 |
8:52 |
|
| 10/21/2012 |
Run |
|
Easy |
6.4 mi |
56:18 |
8:52 |
|
| 10/26/2012 |
Run |
|
Easy |
9.9 mi |
1:26:25 |
8:46 |
|
| 11/2/2012 |
Run |
|
Easy |
6.3 mi |
55:05 |
8:42 |
|
| 11/16/2012 |
Run |
|
Easy |
4.3 mi |
35:54 |
8:27 |
|
| 11/17/2012 |
Run |
|
MP Pace |
4.3 mi |
34:13 |
8:01 |
|
| 11/24/2012 |
Run |
|
Easy |
9.9 mi |
1:26:03 |
8:44 |
|
| 11/30/2012 |
Run |
|
Easy |
6.4 mi |
52:49 |
8:19 |
|
| 12/8/2012 |
Run |
|
Easy |
6.4 mi |
54:22 |
8:33 |
|
| 12/14/2012 |
Run |
|
Long |
9.8 mi |
1:31:28 |
9:21 |
|
| 12/22/2012 |
Run |
|
Long |
9.9 mi |
1:24:34 |
8:34 |
|
| 12/24/2012 |
Run |
|
Easy |
6.4 mi |
52:54 |
8:20 |
|
| 12/31/2012 |
Run |
|
Easy |
6.4 mi |
55:45 |
8:46 |
|
| 1/5/2013 |
Run |
|
Easy |
9.9 mi |
1:29:40 |
9:04 |
|
| 1/8/2013 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/11/2013 |
Run |
|
Long |
12.0 mi |
1:41:59 |
8:31 |
|
| 1/12/2013 |
Run |
|
Tempo |
4.3 mi |
35:57 |
8:25 |
|
| 1/17/2013 |
Run |
|
Default |
5.9 mi |
50:06 |
8:27 |
|
| 1/20/2013 |
Run |
|
Easy |
6.3 mi |
53:24 |
8:26 |
|
| 1/27/2013 |
Run |
|
Easy |
6.4 mi |
54:50 |
8:38 |
|
| 1/30/2013 |
Run |
|
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 2/7/2013 |
Run |
|
Easy |
4.7 mi |
39:49 |
8:33 |
|
| 2/11/2013 |
Run |
|
Easy |
6.4 mi |
54:47 |
8:37 |
|
| 2/15/2013 |
Run |
|
Easy |
7.4 mi |
1:03:24 |
8:32 |
|
| 2/18/2013 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:43 |
|
| 2/22/2013 |
Run |
|
Long |
9.9 mi |
1:34:58 |
9:35 |
|
| 2/25/2013 |
Run |
|
Easy |
6.4 mi |
53:40 |
8:28 |
|
| 3/5/2013 |
Run |
|
Easy |
4.3 mi |
37:32 |
8:49 |
|
| 3/8/2013 |
Run |
|
Easy |
9.1 mi |
1:20:27 |
8:50 |
|
| 3/10/2013 |
Run |
|
Easy |
6.3 mi |
53:14 |
8:24 |
|
| 3/11/2013 |
Run |
|
Easy |
4.3 mi |
37:58 |
8:55 |
|
| 3/13/2013 |
Run |
|
Hill |
4.3 mi |
35:34 |
8:21 |
|
| 3/23/2013 |
Run |
|
Long |
9.9 mi |
1:29:40 |
9:05 |
|
| 3/28/2013 |
Run |
|
Easy |
4.3 mi |
35:26 |
8:18 |
|
| 3/30/2013 |
Run |
|
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 4/1/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2013 |
Run |
|
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 4/4/2013 |
Run |
|
Warm-Up |
0.5 mi |
4:19 |
8:38 |
|
| 4/4/2013 |
Run |
|
Easy |
1.0 mi |
7:59 |
7:46 |
|
| 4/4/2013 |
Run |
|
Tempo |
0.5 mi |
3:27 |
6:47 |
|
| 4/4/2013 |
Run |
|
Tempo |
0.5 mi |
3:35 |
7:01 |
|
| 4/4/2013 |
Run |
|
Tempo |
0.3 mi |
1:30 |
5:46 |
|
| 4/4/2013 |
Run |
|
Tempo |
0.8 mi |
5:35 |
7:10 |
|
| 4/8/2013 |
Run |
|
Easy |
6.3 mi |
55:26 |
8:45 |
|
| 4/13/2013 |
Run |
|
Race |
13.1 mi |
1:50:30 |
8:27 |
|
| 4/15/2013 |
Run |
|
Fartlek |
4.3 mi |
37:11 |
8:43 |
|
| 4/20/2013 |
Run |
|
Warm-Up |
1.8 mi |
16:07 |
9:13 |
|
| 4/20/2013 |
Run |
|
Warm-Up |
1.8 mi |
17:01 |
9:44 |
|
| 4/21/2013 |
Run |
|
Tempo |
4.3 mi |
35:10 |
8:14 |
|
| 4/22/2013 |
Run |
|
Easy |
4.3 mi |
36:25 |
8:31 |
|
| 4/25/2013 |
Run |
|
Easy |
6.4 mi |
53:34 |
8:26 |
|
| 4/27/2013 |
Run |
|
Long |
8.3 mi |
1:13:04 |
8:49 |
|
| 4/29/2013 |
Run |
|
Tempo |
4.3 mi |
35:23 |
8:19 |
|
| 5/1/2013 |
Run |
|
Easy |
6.4 mi |
56:48 |
8:55 |
|
| 5/4/2013 |
Run |
|
Long |
10.9 mi |
1:38:44 |
9:04 |
|
| 5/5/2013 |
Run |
|
Easy |
6.4 mi |
55:45 |
8:47 |
|
| 5/7/2013 |
Run |
|
Easy |
6.4 mi |
53:33 |
8:26 |
|
| 5/10/2013 |
Run |
|
Easy |
9.9 mi |
1:25:37 |
8:40 |
|
| 5/14/2013 |
Run |
|
Easy |
4.3 mi |
36:27 |
8:34 |
|
| 5/20/2013 |
Run |
|
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 5/22/2013 |
Run |
|
Default |
4.5 mi |
38:43 |
8:37 |
|
| 5/25/2013 |
Run |
|
Easy |
9.9 mi |
1:27:53 |
8:54 |
|
| 5/29/2013 |
Run |
|
Easy |
5.9 mi |
52:06 |
8:47 |
|
| 5/30/2013 |
Run |
|
Easy |
4.3 mi |
39:20 |
9:12 |
|
| 6/1/2013 |
Run |
|
Interval |
0.3 mi |
1:53 |
7:17 |
|
| 6/1/2013 |
Run |
|
Interval |
0.3 mi |
1:30 |
5:45 |
|
|