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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/18/2017
Run
Hill
0.3 mi
1:34
6:15
7/8/2014
Run
Interval
0.5 mi
3:19
6:15
8/8/2016
Run
track
Sprint Repeats
0.5 mi
3:22
6:21
5/21/2021
Bike
Default
13.1 mi
1:23:28
6:22
4/17/2009
Run
Untitled Route
Sprint Repeats
2400.0 m
9:30
6:23
6/1/2013
Run
Interval
0.3 mi
1:40
6:23
6/9/2009
Run
Untitled Route
Interval
5.0 km
20:00
6:27
4/4/2020
Run
Tempo
2.2 mi
14:03
6:29
7/24/2013
Run
Sprint Repeats
0.3 mi
1:38
6:33
5/30/2009
Run
Untitled Route
Race
5.0 km
20:33
6:37
7/22/2008
Run
Untitled Route
Interval
3.0 mi
19:51
6:37
8/11/2015
Run
track
Interval
0.5 mi
3:35
6:38
2/18/2017
Run
Hill
0.2 mi
1:35
6:38
5/25/2009
Run
Untitled Route
Interval
3.0 mi
19:54
6:38
6/14/2016
Run
track
Sprint Repeats
0.5 mi
3:31
6:39
8/8/2016
Run
Sprint Repeats
0.5 mi
3:20
6:40
6/23/2009
Run
Untitled Route
Interval
3.0 mi
20:00
6:40
7/3/2009
Run
Untitled Route
Interval
2.3 mi
15:00
6:40
9/12/2009
Run
Untitled Route
Interval
3.0 mi
20:00
6:40
10/13/2009
Run
Untitled Route
Interval
2.3 mi
15:00
6:40
6/14/2016
Run
track
Sprint Repeats
0.5 mi
3:28
6:41
9/29/2008
Run
Untitled Route
Interval
2.8 mi
18:25
6:41
6/1/2008
Run
Untitled Route
Interval
0.5 mi
3:21
6:42
7/8/2014
Run
Interval
0.5 mi
3:30
6:45
7/18/2009
Run
Untitled Route
Race
4.0 mi
27:00
6:45
7/24/2010
Run
Untitled Route
Race
5.0 km
21:00
6:46
4/4/2013
Run
Tempo
0.5 mi
3:27
6:47
2/18/2017
Run
Hill
0.2 mi
1:34
6:47
9/9/2008
Run
Untitled Route
Interval
6400.0 m
27:00
6:48
6/21/2011
Run
Tempo
1.0 mi
7:00
6:48
6/26/2009
Run
Untitled Route
Tempo
2.3 mi
15:18
6:48
10/6/2007
Run
AAFP 2007 Chicago
Race
5.0 km
21:08
6:49
5/12/2008
Run
Untitled Route
Interval
3.7 mi
25:03
6:49
10/15/2022
Run
Default
1.1 mi
7:09
6:50
11/7/2009
Run
Untitled Route
Race
3.0 mi
20:29
6:50
8/25/2015
Run
Mercy High School Track
Sprint Repeats
0.5 mi
3:33
6:50
8/18/2015
Run
Interval
0.5 mi
3:34
6:51
7/21/2009
Run
Untitled Route
Interval
4.2 mi
28:27
6:52
7/4/2010
Run
Untitled Route
Race
5.0 km
21:30
6:56
7/26/2008
Run
Untitled Route
Race
5.0 km
21:33
6:57
6/1/2008
Run
Untitled Route
Interval
1.0 mi
6:57
6:57
11/3/2020
Run
2 Mile Tuesday
Tempo
2.0 mi
13:58
6:58
2/1/2009
Run
Untitled Route
Race
5.0 km
21:37
6:58
9/19/2010
Run
Detroit Zoo
Race
10.0 km
43:19
6:59
3/22/2009
Run
Untitled Route
Interval
1.4 mi
9:25
6:59
2/27/2009
Run
Untitled Route
Interval
3.8 mi
26:13
7:00
10/18/2016
Run
track
Interval
1.1 mi
7:33
7:00
7/7/2008
Run
Untitled Route
Interval
1.0 mi
7:00
7:00
9/2/2009
Run
Untitled Route
Tempo
4.0 mi
28:00
7:00
7/27/2010
Run
Untitled Route
Sprint Repeats
3.0 mi
20:56
7:01
6/11/2014
Run
Interval
3.0 mi
21:02
7:01
4/4/2013
Run
Tempo
0.5 mi
3:35
7:01
7/12/2009
Run
Untitled Route
Interval
3.0 mi
21:04
7:02
2/4/2008
Run
Untitled Route
Interval
3.0 mi
21:06
7:02
3/10/2010
Run
Untitled Route
Interval
4.2 mi
29:41
7:03
6/16/2010
Run
Untitled Route
Interval
5.5 mi
38:42
7:03
9/21/2010
Run
Untitled Route
Interval
4.0 mi
28:10
7:03
12/31/2023
Run
Default
1.0 mi
7:21
7:04
2/14/2010
Run
Untitled Route
Race
4.0 mi
28:11
7:03
2/14/2009
Run
Untitled Route
Race
5.0 km
21:54
7:03
3/22/2009
Run
Untitled Route
Interval
1.4 mi
9:31
7:03
9/30/2020
Run
Interval
2.0 mi
14:11
7:04
7/23/2011
Run
Race
5.0 km
21:55
7:04
5/16/2020
Run
Tempo
3.3 mi
23:19
7:04
9/29/2020
Run
2 Mile Tuesday
Interval
2.0 mi
14:12
7:05
10/20/2020
Run
2 Mile Tuesday
Interval
2.0 mi
14:13
7:05
5/6/2020
Run
Interval
2.2 mi
15:34
7:05
11/9/2008
Run
Untitled Route
Tempo
2.0 mi
14:14
7:05
8/28/2010
Run
Untitled Route
Race
2.5 mi
17:43
7:06
7/30/2009
Run
Untitled Route
Interval
2.8 mi
20:00
7:06
9/7/2008
Run
Untitled Route
Race
10.0 km
44:05
7:06
6/20/2010
Run
Untitled Route
Race
5.0 km
22:05
7:07
4/19/2016
Run
1200 Meter Repeats
Interval
3.0 mi
21:20
7:07
9/7/2010
Run
Untitled Route
Interval
4.5 mi
31:57
7:07
4/2/2009
Run
Untitled Route
Tempo
2.0 mi
14:15
7:08
6/17/2008
Run
Untitled Route
Tempo
1.8 mi
12:29
7:08
6/27/2008
Run
Untitled Route
Race
3.0 mi
21:24
7:08
7/4/2008
Run
Untitled Route
Race
3.1 mi
22:08
7:09
7/16/2017
Run
Sprint Repeats
2.3 mi
16:06
7:10
4/4/2013
Run
Tempo
0.8 mi
5:35
7:10
12/9/2007
Run
Untitled Route
Race
8.0 km
35:37
7:10
7/7/2009
Run
Untitled Route
Fartlek
1.8 mi
12:50
7:11
1/1/2016
Run
Race
5.0 km
22:17
7:11
3/16/2010
Run
Untitled Route
Tempo
4.3 mi
30:42
7:11
4/10/2010
Run
Martian Half Marathon
Race
13.1 mi
1:34:25
7:12
9/22/2007
Run
Race
5.0 km
22:20
7:12
6/4/2016
Run
Interval
1.0 mi
6:50
7:12
6/13/2009
Run
Untitled Route
Race
10.0 km
44:44
7:12
9/8/2020
Run
Interval
2.0 mi
14:29
7:13
12/3/2016
Run
Race
10.0 km
44:47
7:13
10/6/2020
Run
2 Mile Tuesday
Default
2.0 mi
14:25
7:13
8/11/2015
Run
track
Tempo
1.1 mi
7:48
7:13
5/17/2008
Run
Untitled Route
Tempo
1.0 mi
7:05
7:14
6/1/2013
Run
Interval
0.5 mi
3:45
7:14
5/28/2008
Run
Untitled Route
Interval
3.5 mi
25:20
7:15
3/14/2012
Run
Tempo
1.0 mi
7:15
7:15
4/17/2009
Run
Untitled Route
Tempo
1.6 mi
11:40
7:15
9/16/2007
Run
Detroit Zoo
Race
10.0 km
45:02
7:15
5/10/2016
Run
1.75 Home to 12 mile
Tempo
1.8 mi
12:45
7:15
4/5/2008
Run
Untitled Route
Race
10.0 km
45:04
7:16
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