| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2009 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:47 |
7:16 |
 |
| 6/1/2021 |
Run |
|
Default |
2.0 mi |
14:34 |
7:15 |
|
| 4/19/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:12 |
7:17 |
|
| 6/1/2013 |
Run |
|
Interval |
0.3 mi |
1:53 |
7:17 |
|
| 8/26/2008 |
Run |
Untitled Route |
Race |
8.0 km |
36:11 |
7:17 |
|
| 9/19/2009 |
Run |
Kensington Park 15k |
Race |
15.0 km |
1:07:51 |
7:17 |
|
| 9/23/2023 |
Run |
|
Default |
0.1 mi |
1:03 |
7:29 |
|
| 1/3/2009 |
Run |
Untitled Route |
Tempo |
4.2 mi |
30:13 |
7:17 |
|
| 8/5/2009 |
Run |
Untitled Route |
Interval |
8.2 mi |
1:00:00 |
7:17 |
|
| 4/12/2008 |
Run |
Untitled Route |
Tempo |
3.3 mi |
23:58 |
7:18 |
|
| 9/22/2018 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
12:59 |
7:18 |
|
| 5/11/2021 |
Run |
|
Default |
2.0 mi |
14:37 |
7:19 |
|
| 1/16/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:20 |
7:19 |
|
| 11/26/2009 |
Run |
Untitled Route |
Race |
10.0 km |
45:24 |
7:19 |
|
| 12/28/2019 |
Run |
Harrison Track |
Tempo |
4.4 mi |
32:16 |
7:19 |
|
| 3/15/2009 |
Run |
Untitled Route |
Tempo |
2.6 mi |
18:41 |
7:20 |
|
| 7/9/2013 |
Cool Down |
|
Default |
0.8 mi |
5:30 |
7:20 |
|
| 4/20/2008 |
Run |
1.75 Home to 12 mile |
Interval |
3.5 mi |
25:32 |
7:21 |
|
| 3/30/2008 |
Run |
Untitled Route |
Interval |
4.4 mi |
32:36 |
7:21 |
|
| 10/9/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:22 |
7:21 |
|
| 10/1/2008 |
Run |
Untitled Route |
Interval |
4.5 mi |
32:59 |
7:21 |
|
| 8/24/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
33:07 |
7:22 |
|
| 10/3/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:22 |
|
| 8/22/2009 |
Run |
Crim |
Race |
10.0 mi |
1:13:38 |
7:22 |
|
| 11/22/2007 |
Run |
Detroit Turkey Trot 2007 |
Race |
10.0 km |
45:47 |
7:23 |
|
| 6/11/2011 |
Run |
|
Race |
5.0 km |
22:54 |
7:23 |
|
| 9/15/2016 |
Run |
|
Tempo |
1.3 mi |
9:26 |
7:23 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:50 |
7:23 |
|
| 10/4/2009 |
Run |
Untitled Route |
Race |
13.1 mi |
1:36:39 |
7:23 |
|
| 5/19/2009 |
Run |
Untitled Route |
Tempo |
3.1 mi |
22:54 |
7:24 |
|
| 8/18/2015 |
Run |
track |
Tempo |
1.0 mi |
7:23 |
7:24 |
|
| 3/13/2008 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 6/14/2016 |
Run |
track |
MP Pace |
1.0 mi |
7:24 |
7:24 |
|
| 8/24/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 12/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 9/15/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
34:16 |
7:26 |
|
| 11/4/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
47:11 |
7:26 |
|
| 7/7/2010 |
Run |
Untitled Route |
Interval |
3.5 mi |
25:58 |
7:26 |
|
| 5/29/2020 |
Run |
|
Interval |
3.3 mi |
24:38 |
7:26 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.6 mi |
26:22 |
7:26 |
|
| 5/12/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:47 |
7:27 |
|
| 8/6/2008 |
Run |
Untitled Route |
Race |
5.0 km |
23:09 |
7:28 |
|
| 12/5/2015 |
Run |
|
Race |
10.0 km |
46:18 |
7:28 |
|
| 6/5/2015 |
Run |
|
Cool Down |
0.8 mi |
5:35 |
7:28 |
|
| 10/5/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:00 |
7:28 |
|
| 7/26/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:21 |
7:28 |
|
| 10/23/2010 |
Run |
|
Race |
5.0 km |
23:11 |
7:28 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 5/29/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:08 |
7:28 |
|
| 8/29/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:01 |
7:28 |
|
| 10/10/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
47:30 |
7:29 |
|
| 10/24/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:29 |
|
| 8/14/2016 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
32:06 |
7:29 |
|
| 3/14/2012 |
Run |
|
Tempo |
1.0 mi |
7:29 |
7:29 |
|
| 7/22/2017 |
Run |
|
Race |
3.2 mi |
24:12 |
7:30 |
|
| 8/8/2016 |
Run |
track |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 10/23/2010 |
Run |
|
Race |
10.0 km |
46:36 |
7:30 |
|
| 2/23/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 12/31/2008 |
Run |
Untitled Route |
Tempo |
5.6 mi |
42:00 |
7:30 |
|
| 2/3/2009 |
Run |
Untitled Route |
MP Pace |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2010 |
Run |
Untitled Route |
Race |
8.0 km |
37:18 |
7:31 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:08 |
7:31 |
|
| 10/31/2018 |
Run |
4 mile hill run |
Interval |
4.3 mi |
32:20 |
7:32 |
|
| 7/12/2011 |
Run |
|
MP Pace |
0.5 mi |
3:46 |
7:32 |
|
| 4/21/2009 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:08 |
7:32 |
|
| 10/11/2010 |
Run |
|
MP Pace |
6.4 mi |
48:24 |
7:32 |
|
| 12/1/2018 |
Run |
|
Race |
3.1 mi |
23:40 |
7:33 |
|
| 11/7/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:07 |
7:33 |
|
| 8/22/2016 |
Run |
|
Interval |
1.8 mi |
13:16 |
7:33 |
|
| 11/27/2017 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:26 |
7:33 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
2.7 mi |
20:00 |
7:33 |
|
| 11/3/2018 |
Run |
4 mile hill run |
Tempo |
4.3 mi |
32:27 |
7:33 |
|
| 5/5/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
48:01 |
7:33 |
|
| 5/2/2010 |
Run |
Untitled Route |
Race |
10.0 km |
46:58 |
7:34 |
|
| 11/18/2009 |
Run |
Untitled Route |
Tempo |
6.3 mi |
47:56 |
7:34 |
|
| 8/13/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:22 |
7:34 |
|
| 12/1/2009 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
32:20 |
7:35 |
|
| 9/28/2019 |
Run |
AAFP 2019 |
Race |
3.1 mi |
23:33 |
7:35 |
|
| 11/1/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:06 |
7:35 |
|
| 7/4/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:48 |
7:35 |
|
| 1/14/2010 |
Run |
Untitled Route |
MP Pace |
3.3 mi |
25:05 |
7:35 |
|
| 10/28/2007 |
Run |
Untitled Route |
Race |
13.1 mi |
1:39:17 |
7:35 |
|
| 8/30/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:08 |
7:35 |
|
| 9/20/2011 |
Run |
|
MP Pace |
2.1 mi |
15:37 |
7:35 |
|
| 9/1/2020 |
Run |
|
Tempo |
2.0 mi |
15:16 |
7:36 |
|
| 3/6/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:20 |
7:36 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:18 |
7:36 |
|
| 4/8/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 5/11/2019 |
Run |
|
Race |
5.0 km |
23:37 |
7:37 |
|
| 4/22/2017 |
Run |
|
Race |
3.1 mi |
23:39 |
7:37 |
|
| 2/20/2009 |
Run |
Untitled Route |
Tempo |
4.4 mi |
33:09 |
7:37 |
|
| 6/3/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:18 |
7:37 |
|
| 5/10/2016 |
Run |
1.75 Home to 12 mile |
Tempo |
1.8 mi |
13:19 |
7:37 |
|
| 7/16/2009 |
Run |
Untitled Route |
Tempo |
8.7 mi |
1:06:09 |
7:37 |
|
| 8/10/2010 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:00:55 |
7:37 |
|
| 10/27/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:23 |
7:37 |
|
| 2/18/2017 |
Run |
|
Tempo |
1.8 mi |
13:24 |
7:37 |
|
|