| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/1913 |
Run |
Parktrail, Canyon Richardson, North burma, Lake, Canyon |
Trail |
7.6 mi |
1:20:18 |
10:33 |
 |
| 6/23/2007 |
Run |
Mayors Marathon Anchorage, AK |
Race |
26.2 mi |
5:05:35 |
11:40 |
|
| 3/14/2010 |
Run |
Ilsanjo Classic 10 mile |
Race |
10.0 mi |
1:31:12 |
9:08 |
|
| 9/26/2010 |
Run |
Carousel Fund Run 5k |
Race |
5.0 km |
27:09 |
8:45 |
|
| 11/5/2011 |
Run |
Run 4 Wishes 10k |
Race |
10.0 km |
57:07 |
9:12 |
|
| 6/9/2012 |
Run |
Skyline to Sea 50K |
Race |
31.0 mi |
7:11:00 |
13:55 |
|
| 7/27/2012 |
Run |
Approximate Montrail course |
Hill |
6.0 km |
1:00:00 |
16:06 |
|
| 7/29/2012 |
Run |
|
Race pacing |
1.3 mi |
30:00 |
23:05 |
|
| 11/22/2012 |
Run |
Howarth Spring Lake Loop Clockwise |
Easy |
3.9 mi |
|
|
|
| 11/23/2012 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
45:41 |
9:27 |
|
| 11/25/2012 |
Run |
ParktrailII, Rough go, Lake, Canyon |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/26/2012 |
Run |
TES Cerini rd |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/28/2012 |
Run |
FF Fun run Valejo Hoen Sonoma |
Easy |
5.1 mi |
46:01 |
9:06 |
|
| 11/29/2012 |
Run |
THS Tomales rd 4mile o/b |
Tempo |
4.0 mi |
38:14 |
9:34 |
|
| 11/30/2012 |
Horse TrailRide |
Oak Knolls Spring Creek Canyon |
Trail Ride |
5.4 mi |
|
|
|
| 11/30/2012 |
Run |
Tresch DW o/b |
Tempo |
2.7 mi |
23:01 |
8:32 |
|
| 12/2/2012 |
Run |
Parktrail, Rough Go, Orchard, O Loop,Couch, Rough go, Lake,Canyon |
Trail |
7.3 mi |
1:30:00 |
12:22 |
|
| 12/3/2012 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
46:18 |
9:34 |
|
| 12/6/2012 |
Run |
THS Tomales rd 4mile o/b |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/7/2012 |
Run |
schollenberger loop |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 12/8/2012 |
Run |
|
Race |
10.0 mi |
2:13:42 |
13:23 |
|
| 12/9/2012 |
Run |
Parktrail, canyon, lake canyon |
Trail |
6.3 mi |
1:02:00 |
9:56 |
|
| 12/12/2012 |
Run |
FF to Walnut Ct and back |
Easy |
2.8 mi |
29:09 |
10:32 |
|
| 12/13/2012 |
Run |
THS, Cerini, Turn sign |
Tempo |
6.7 mi |
56:57 |
8:30 |
|
| 12/16/2012 |
Run |
Burdell from SM o/b |
Trail |
8.8 mi |
1:43:59 |
11:49 |
|
| 12/17/2012 |
Run |
Spring hill o/b |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 12/19/2012 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 12/20/2012 |
Run |
THS, Cerini 4 mile |
Tempo |
3.9 mi |
36:41 |
9:21 |
|
| 12/21/2012 |
Run |
Downtown Loop |
Easy |
4.9 mi |
45:58 |
9:19 |
|
| 12/23/2012 |
Run |
Parktrail, Canyon, Marsh, South burma, Richardson, Lake, Orchard Lagoon, Canyon |
Trail |
10.2 mi |
1:58:40 |
11:39 |
|
| 12/23/2012 |
Horse TrailRide |
no route |
Trail Ride |
1.1 mi |
1:00:00 |
54:33 |
|
| 12/24/2012 |
Run |
HP from PHS Hayes,B. Windsor , Western Webster |
Easy |
6.6 mi |
1:05:14 |
9:54 |
|
| 12/26/2012 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 1/2/2013 |
Run |
Bianchi Driveway O/B |
Easy |
4.4 mi |
44:49 |
10:13 |
|
| 1/3/2013 |
Run |
TES Dillon Beach rd. 4.2 mile O/B |
Hill |
4.2 mi |
38:56 |
9:18 |
|
| 1/4/2013 |
Run |
Walker loop (around the Block clockwise) |
Default |
7.3 mi |
1:07:21 |
9:12 |
|
| 1/6/2013 |
Run |
|
Trail |
8.3 mi |
1:50:51 |
13:24 |
|
| 1/7/2013 |
Run |
HP from Work Loop |
Easy |
8.4 mi |
1:30:01 |
10:47 |
|
| 1/9/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/10/2013 |
Run |
THS Cerini 2X 6 mile |
Hill |
6.0 mi |
55:50 |
9:19 |
|
| 1/11/2013 |
Run |
no route |
Trail |
5.1 mi |
55:00 |
10:43 |
|
| 1/13/2013 |
Run |
Cobblestone 5 mile loop |
Trail |
15.0 mi |
2:57:54 |
11:52 |
|
| 1/14/2013 |
Run |
Work to from Schollenberger(2x) |
Easy |
10.2 mi |
1:41:00 |
9:54 |
|
| 1/16/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
41:58 |
9:20 |
|
| 1/17/2013 |
Run |
THS out Dillon Beach road o/b 6 mile |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 1/19/2013 |
Run |
WTC course |
Trail |
20.0 mi |
4:01:38 |
12:05 |
|
| 1/20/2013 |
Run |
no route |
Trail |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/23/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Tempo |
4.5 mi |
41:37 |
9:15 |
|
| 1/24/2013 |
Run |
THS, Cerini, Turn sign |
Tempo |
6.2 mi |
55:12 |
8:55 |
|
| 1/25/2013 |
Run |
PJHS Western, Westhaven, Hayes, Webster. Western |
Hill |
2.7 mi |
28:33 |
10:35 |
|
| 1/27/2013 |
Run |
Parktrail, Rough Go, Live Oak, North Burma, Lewis, Lake, Canyon 2X |
Trail |
14.0 mi |
2:57:20 |
12:40 |
|
| 1/29/2013 |
Run |
TES Dillon Beach rd. 4.2 mile O/B |
Easy |
4.3 mi |
42:43 |
9:57 |
|
| 1/30/2013 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
46:30 |
9:37 |
|
| 1/31/2013 |
Run |
Parktrail, Canyon Richardson, North burma, Lake, Canyon |
Trail |
7.6 mi |
1:20:18 |
10:33 |
|
| 2/5/2013 |
Run |
THS Tomales rd 4mile o/b |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 2/6/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 2/7/2013 |
Run |
no route |
Hill |
3.4 mi |
32:00 |
9:32 |
|
| 2/7/2013 |
Run |
parktrail, Rough go Cobblestone, orchard, Rough go spring creek. |
Tempo |
6.0 mi |
1:11:02 |
11:51 |
|
| 2/9/2013 |
Horse lead |
Tresch DW o/b |
Tempo |
2.6 mi |
36:00 |
13:48 |
|
| 2/10/2013 |
Run |
parktrail, Rough go Cobblestone, orchard, Rough go spring creek. |
Trail |
22.6 mi |
4:34:03 |
12:08 |
|
| 2/11/2013 |
Run |
HP from HB |
Easy |
9.0 mi |
1:41:00 |
11:14 |
|
| 2/13/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/14/2013 |
Run |
no route |
Interval |
2.5 mi |
25:16 |
10:07 |
|
| 2/14/2013 |
Run |
Parktrail, Spring Creek, Rough go, Live oak, North burma, Lewis, Lake, Spring Creek |
Tempo |
6.8 mi |
1:17:00 |
11:25 |
|
| 2/15/2013 |
Run |
work to schollenberger one time and back |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/17/2013 |
Run |
Sugarloaf bald mountain meadow, Brushy peaks, Grey pine, Baldmtn. trail, Headwaters, Vista bald Mtn. Lower Bald Mtn. |
Trail |
16.5 mi |
4:30:00 |
16:22 |
|
| 2/18/2013 |
Run |
O'Hair Park, Little mountain, Lower meadow, Deer Camp,Big trees, (Lollipop) |
Easy |
9.8 mi |
1:49:24 |
11:10 |
|
| 2/20/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 2/21/2013 |
Run |
Spring hill, Purvine, Middle Two Rock 10 miler |
Tempo |
10.3 mi |
1:33:22 |
9:04 |
|
| 2/22/2013 |
Run |
Work to HP 8 miler |
Trail |
8.1 mi |
1:21:49 |
10:06 |
|
| 2/23/2013 |
Horse TrailRide |
Tresch ride 2/23/2012 |
Trail Ride |
8.1 mi |
3:04:33 |
22:48 |
|
| 2/24/2013 |
Run |
Cobblestone, Channel, Two Quarry, Marsh South burma, Richardson, North Burma, Channel |
Trail |
23.8 mi |
4:40:15 |
11:48 |
|
| 2/25/2013 |
Run |
work to schollenberger one time and back |
Easy |
8.9 mi |
1:20:00 |
9:00 |
|
| 3/12/2013 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
33:13 |
9:36 |
|
| 3/13/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
35:30 |
8:58 |
|
| 3/15/2013 |
Run |
PHS short HP run |
Trail |
4.9 mi |
49:02 |
10:00 |
|
| 3/17/2013 |
Run |
no route |
Trail |
12.0 mi |
2:15:00 |
11:15 |
|
| 3/17/2013 |
Run |
Santa Rosa Saint Patricks Day Run |
Race |
3.2 mi |
27:33 |
8:42 |
|
| 3/18/2013 |
Run |
Seavy O/B |
Easy |
6.4 mi |
1:06:00 |
10:17 |
|
| 3/20/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.0 mi |
|
|
|
| 3/22/2013 |
Run |
ParktrailII, Rough go, Lake, Canyon |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/23/2013 |
Run |
O'Hair Park, Little mountain, Lower meadow, Deer Camp,Big trees, (Lollipop) |
Trail |
10.2 mi |
2:14:00 |
13:06 |
|
| 3/24/2013 |
Run |
Parktrail, Canyon, Marsh, Ridge, Canyon |
Trail |
24.4 mi |
5:30:00 |
13:32 |
|
| 3/27/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 3/28/2013 |
Run |
ParktrailII, Rough go, Lake, Canyon |
Trail |
6.0 mi |
1:11:00 |
11:50 |
|
| 3/28/2013 |
Run |
SR rural cemetary |
Interval |
3.0 mi |
|
|
|
| 3/31/2013 |
Run |
Walker loop (around the Block clockwise) |
Easy |
7.2 mi |
1:07:13 |
9:18 |
|
| 4/2/2013 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
30:42 |
8:53 |
|
| 4/3/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
34:03 |
8:35 |
|
| 4/4/2013 |
Run |
Parktrail-Boob, Marsh, canyon |
Trail |
6.6 mi |
1:20:00 |
12:08 |
|
| 4/7/2013 |
Run |
Grizzly Peak 50K |
Race |
31.0 mi |
8:10:30 |
15:50 |
|
| 4/10/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
30:35 |
9:51 |
|
| 4/11/2013 |
Run |
ParktrailII, Rough go, Lake, Canyon |
Trail |
6.0 mi |
1:03:15 |
10:33 |
|
| 4/13/2013 |
Run |
Annadel Half Marathon |
Race |
13.1 mi |
2:14:16 |
10:15 |
|
| 4/15/2013 |
Run |
South LV blvd. 4 mile |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/16/2013 |
Run |
South LV blvd. 4 mile |
Easy |
3.8 mi |
37:21 |
9:53 |
|
| 4/18/2013 |
Run |
parktrail, spring creek, richardson, no. burma, live oak, rough go, |
Trail |
6.4 mi |
1:20:00 |
12:30 |
|
| 5/1/2013 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
47:17 |
9:39 |
|
| 5/4/2013 |
Run |
Miwok 100k last 12.1 miles |
Race pacing |
12.1 mi |
2:54:50 |
14:27 |
|
| 5/6/2013 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
44:56 |
9:18 |
|