Workouts

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Date Activity Course Type ▼ Distance Duration Pace   11/17/2014 Weights       45:00   10/8/2014 Weights       32:14   10/6/2014 Weights       38:36   10/3/2014 Weights       31:52   10/1/2014 Weights       30:00   5/14/2014 Weights       40:00   5/2/2014 Weights       48:00   4/28/2014 Weights       54:00   4/25/2014 Weights       45:00   4/23/2014 Weights       54:00   4/21/2014 Weights       52:00   4/18/2014 Weights       30:00   4/16/2014 Weights       30:00   4/14/2014 Weights       30:00   4/9/2014 Weights       30:00   4/7/2014 Weights       30:00   4/4/2014 Weights       30:00   4/2/2014 Weights       45:00   3/31/2014 Weights       30:00   3/28/2014 Weights       30:00   3/26/2014 Weights       30:00   3/24/2014 Weights       30:00   3/21/2014 Weights       30:00   3/19/2014 Weights       1:00:00   3/17/2014 Weights       45:00   3/14/2014 Weights       1:00   3/12/2014 Weights       45:00   3/10/2014 Weights       1:00:00   7/16/2014 Swim Astoria Pool Free Style 1000.0 m 45:00 1:12:26 7/11/2014 Swim Astoria Pool Free Style 800.0 m 35:00 1:10:25 7/10/2014 Swim Astoria Pool Free Style 500.0 m 30:00 1:36:34 4/29/2014 Bike Spin Easy 17.4 mi 45:00 2:36 4/24/2014 Bike Spin Easy 11.8 mi 30:00 2:33 4/22/2014 Bike Spin Easy 11.5 mi 30:00 2:37 4/17/2014 Bike Spin Easy 11.7 mi 30:00 2:34 4/16/2014 Bike Spin Easy 5.8 mi 15:00 2:36 5/17/2016 Run   Fartlek 5.0 mi     6/16/2016 Run   Race 8.0 mi     11/1/2014 Run Javelina Jundred Race 100.9 mi 25:16:22 15:02 9/28/2014 Run Sloppy Cuckoo Race 26.3 mi 5:16:20 12:02 10/20/2016 Run   Tempo 6.0 mi     10/6/2016 Run   Tempo 6.0 mi     9/15/2016 Run   Tempo 6.0 mi     9/1/2016 Run   Tempo 6.0 mi     8/25/2016 Run   Tempo 6.0 mi     8/4/2016 Run   Tempo 3.0 mi     7/28/2016 Run   Tempo 4.0 mi     7/21/2016 Run   Tempo 6.0 mi     7/14/2016 Run   Tempo 6.0 mi     7/7/2016 Run   Tempo 6.0 mi     6/30/2016 Run   Tempo 6.0 mi     6/22/2016 Run   Tempo 8.0 mi     6/15/2016 Run   Tempo 6.0 mi     5/26/2016 Run   Tempo 5.0 mi     5/19/2016 Run   Tempo 5.0 mi     5/12/2016 Run   Tempo 5.0 mi     7/16/2015 Run   Tempo   1:00:00   11/27/2014 Run Randall's Island Tempo 8.0 mi 1:02:59 7:53 11/20/2014 Run Randall's to CP Tempo 6.5 mi 52:17 8:03 10/9/2014 Run Central Park Tempo 6.0 mi 47:34 7:56 8/21/2014 Run Randall's to CP Tempo 6.5 mi 51:17 7:52 8/12/2014 Run Treadmill Tempo 4.0 mi 31:35 7:54 8/5/2014 Run Central Park Bridle Path Tempo 4.3 mi 31:56 7:31 10/22/2016 Run   Long 10.0 mi     10/16/2016 Run   Long 10.0 mi     10/15/2016 Run   Long 10.0 mi     10/9/2016 Run   Long 20.0 mi     10/2/2016 Run   Long 20.0 mi     10/1/2016 Run   Long 30.0 mi     9/18/2016 Run   Long 10.0 mi     9/17/2016 Run   Long 30.0 mi     9/4/2016 Run   Long 16.0 mi     9/3/2016 Run   Long 30.0 mi     7/24/2016 Run   Long 15.0 mi     7/23/2016 Run   Long 30.0 mi     7/17/2016 Run   Long 12.0 mi     7/16/2016 Run   Long 30.0 mi     7/10/2016 Run   Long 14.0 mi     7/9/2016 Run   Long 28.0 mi     7/3/2016 Run   Long 8.0 mi     7/2/2016 Run   Long 10.0 mi     6/26/2016 Run   Long 12.0 mi     6/25/2016 Run   Long 26.2 mi     6/19/2016 Run   Long 6.0 mi     6/18/2016 Run   Long 24.0 mi     6/12/2016 Run   Long 8.0 mi     6/11/2016 Run   Long 22.0 mi     6/5/2016 Run   Long 8.0 mi     6/4/2016 Run   Long 10.0 mi     5/28/2016 Run   Long 20.0 mi     5/22/2016 Run   Long 10.0 mi     5/21/2016 Run   Long 18.0 mi     5/15/2016 Run   Long 10.0 mi     5/14/2016 Run   Long 16.0 mi     7/19/2015 Run   Long   1:00:00   7/18/2015 Run   Long   1:30:00   1/4/2015 Run Randall's Island Long 6.0 mi 48:02 8:01 10/5/2014 Run Randall's Island to East Side Long 20.0 mi 3:35:37 10:47 10/4/2014 Run Randall's Island to East Side Long 29.0 mi 5:38:06 11:40 9/14/2014 Run Randall's Island Long 10.0 mi 1:26:55 8:42