Workouts

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Date Activity Course Type Distance ▼ Duration Pace   11/1/2014 Run Javelina Jundred Race 100.9 mi 25:16:22 15:02 10/1/2016 Run   Long 30.0 mi     9/17/2016 Run   Long 30.0 mi     9/3/2016 Run   Long 30.0 mi     7/23/2016 Run   Long 30.0 mi     7/16/2016 Run   Long 30.0 mi     10/11/2014 Run Randall's Island to East Side Easy 30.0 mi 5:19:43 10:40 10/4/2014 Run Randall's Island to East Side Long 29.0 mi 5:38:06 11:40 8/30/2014 Run Long Path Long 29.0 mi 4:29:03 9:17 8/16/2014 Run Long Path Long 29.0 mi 5:09:18 10:40 8/9/2014 Run Long Path Long 28.8 mi 5:17:44 11:02 7/9/2016 Run   Long 28.0 mi     9/28/2014 Run Sloppy Cuckoo Race 26.3 mi 5:16:20 12:02 6/25/2016 Run   Long 26.2 mi     6/18/2016 Run   Long 24.0 mi     7/26/2014 Run Randall's to CP Long 23.4 mi 4:00:32 10:17 6/11/2016 Run   Long 22.0 mi     10/9/2016 Run   Long 20.0 mi     10/2/2016 Run   Long 20.0 mi     5/28/2016 Run   Long 20.0 mi     10/5/2014 Run Randall's Island to East Side Long 20.0 mi 3:35:37 10:47 9/6/2014 Run Long Path Long 20.0 mi 3:26:47 10:21 5/21/2016 Run   Long 18.0 mi     7/19/2014 Run Randall's to CP Easy 17.8 mi 3:05:00 10:26 4/29/2014 Bike Spin Easy 17.4 mi 45:00 2:36 9/4/2016 Run   Long 16.0 mi     5/14/2016 Run   Long 16.0 mi     8/17/2014 Run Randall's Island to East Side Long 15.5 mi 2:21:37 9:09 10/5/2016 Run   Easy 15.0 mi     9/14/2016 Run   Easy 15.0 mi     8/31/2016 Run   Easy 15.0 mi     7/24/2016 Run   Long 15.0 mi     9/13/2014 Run Randall's Island to East Side Long 15.0 mi 1:56:58 7:48 9/6/2014 Run Randall's Island to East Side Long 14.5 mi 2:42:31 11:13 7/10/2016 Run   Long 14.0 mi     7/12/2014 Run Randall's Island Easy 13.2 mi 2:27:39 11:14 7/20/2014 Run Randall's Island Easy 12.4 mi 2:00:16 9:42 7/27/2014 Run Randall's Island Long 12.3 mi 2:16:55 11:11 7/17/2016 Run   Long 12.0 mi     6/26/2016 Run   Long 12.0 mi     4/24/2014 Bike Spin Easy 11.8 mi 30:00 2:33 4/17/2014 Bike Spin Easy 11.7 mi 30:00 2:34 4/22/2014 Bike Spin Easy 11.5 mi 30:00 2:37 7/5/2014 Run Randall's Island Easy 11.0 mi 2:04:38 11:20 7/20/2016 Run   Easy 10.5 mi     7/13/2014 Run Randall's Island Easy 10.3 mi 1:44:53 10:10 8/2/2014 Run Forest Park Easy 10.3 mi 2:13:37 13:03 10/22/2016 Run   Long 10.0 mi     10/16/2016 Run   Long 10.0 mi     10/15/2016 Run   Long 10.0 mi     9/18/2016 Run   Long 10.0 mi     7/2/2016 Run   Long 10.0 mi     6/4/2016 Run   Long 10.0 mi     5/29/2016 Run   Hill 10.0 mi     5/22/2016 Run   Long 10.0 mi     5/15/2016 Run   Long 10.0 mi     5/2/2015 Run   Easy 10.0 mi     12/13/2014 Run Randall's Island Easy 10.0 mi 1:19:39 7:58 10/25/2014 Run Randall's Island Easy 10.0 mi 1:36:39 9:40 10/18/2014 Run Randall's Island Easy 10.0 mi 1:47:12 10:44 9/14/2014 Run Randall's Island Long 10.0 mi 1:26:55 8:42 9/10/2014 Run Randall's to CP Easy 10.0 mi 1:36:58 9:42 8/23/2014 Run Randall's Island Long 10.0 mi 1:32:22 9:15 8/10/2014 Run Randall's Island Long 10.0 mi 1:34:35 9:28 4/12/2014 Run Boston Area Easy 10.0 mi 1:19:07 7:55 3/9/2014 Run Randall's Island Easy 10.0 mi 1:26:01 8:37 3/2/2014 Run Randall's Island Easy 10.0 mi 1:27:09 8:43 6/28/2014 Run Randall's to CP Easy 9.2 mi 1:49:20 11:57 7/30/2014 Run Randall's to CP Easy 8.5 mi 1:23:31 9:50 8/24/2014 Run Randall's Island Long 8.3 mi 1:13:36 8:56 8/3/2014 Run Randall's Island Easy 8.3 mi 1:05:07 7:54 8/24/2016 Run   Easy 8.0 mi     7/13/2016 Run   Easy 8.0 mi     7/6/2016 Run   Easy 8.0 mi     7/3/2016 Run   Long 8.0 mi     6/29/2016 Run   Easy 8.0 mi     6/22/2016 Run   Tempo 8.0 mi     6/16/2016 Run   Race 8.0 mi     6/12/2016 Run   Long 8.0 mi     6/8/2016 Run   Hill 8.0 mi     6/5/2016 Run   Long 8.0 mi     4/25/2015 Run   Easy 8.0 mi     11/27/2014 Run Randall's Island Tempo 8.0 mi 1:02:59 7:53 8/20/2014 Run Randall's to CP Easy 8.0 mi 1:10:10 8:47 4/5/2014 Run Randall's Island Easy 8.0 mi 1:11:21 8:56 1/18/2014 Run Randall's Island Easy 8.0 mi 1:02:04 7:46 1/14/2014 Run Randall's Island Easy 8.0 mi 1:02:36 7:50 9/3/2014 Run Randall's to CP Easy 7.5 mi 1:07:20 8:59 9/3/2014 Run CP to Randall's Easy 7.5 mi 1:04:57 8:40 7/10/2014 Run Randall's Island Easy 7.3 mi 1:13:29 10:09 8/31/2014 Run Randall's Island Long 7.0 mi 1:06:34 9:31 7/3/2014 Run Astoria Waterfront Easy 7.0 mi 1:11:16 10:11 3/4/2014 Run Treadmill Easy 7.0 mi 1:02:08 8:53 9/11/2014 Run Randall's to CP Easy 6.5 mi 1:02:58 9:39 9/4/2014 Run Randall's to CP Easy 6.5 mi 53:36 8:13 8/28/2014 Run Randall's to CP Easy 6.5 mi 56:45 8:42 8/21/2014 Run Randall's to CP Tempo 6.5 mi 51:17 7:52 8/14/2014 Run Randall's to CP Easy 6.5 mi 1:05:58 10:07 8/7/2014 Run Randall's to CP Easy 6.5 mi 1:04:21 9:52 8/6/2014 Run Randall's to CP Easy 6.5 mi 1:05:52 10:06