Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/8/2016 Run Treadmill Easy 3.7 mi 30:25 8:14 3/4/2016 Run Treadmill Easy 7.1 mi 57:30 8:06 2/10/2016 Run Treadmill Easy 6.4 mi 51:45 8:06 1/30/2016 Run Treadmill Easy 6.3 mi 50:40 8:03 1/18/2016 Run Treadmill Easy 4.2 mi 35:05 8:22 1/8/2016 Run Treadmill Fartlek 6.8 mi 49:15 7:15 1/2/2016 Run Treadmill Easy 3.5 mi 30:10 8:38 12/27/2015 Run Treadmill Easy 5.4 mi 45:05 8:21 12/23/2015 Run Treadmill Easy 5.5 mi 44:40 8:08 12/16/2015 Run Treadmill Easy 7.8 mi 1:00:05 7:43 10/6/2015 Run Treadmill Interval 8.7 mi 1:00:30 6:58 10/5/2015 Run Treadmill Easy 6.7 mi 50:05 7:29 10/2/2015 Run Treadmill Easy 6.2 mi 50:35 8:10 9/28/2015 Run Sakatah Trail Easy 2.8 mi 25:50 9:14 9/28/2015 Run Treadmill Tempo 9.0 mi 1:02:10 6:55 9/24/2015 Run Treadmill Interval 9.3 mi 1:10:10 7:33 9/6/2015 Run Treadmill Easy 4.2 mi 34:50 8:18 8/28/2015 Run Treadmill Easy 5.3 mi 40:00 7:33 8/4/2015 Run Treadmill Interval 6.8 mi 46:20 6:49 7/28/2015 Run Treadmill Easy 5.1 mi 42:05 8:16 7/21/2015 Run Treadmill Easy 5.7 mi 40:25 7:06 7/13/2015 Run Treadmill Hill 7.6 mi 1:02:20 8:13 6/11/2015 Run   Tempo 10.6 mi 1:17:10 7:17 5/29/2015 Run   Tempo 8.9 mi 1:05:05 7:19 5/24/2015 Run   Tempo 8.1 mi 1:00:45 7:30 5/14/2015 Run   Easy 6.3 mi 50:10 7:58 1/8/2015 Run   Easy 4.6 mi 40:45 8:52 1/6/2015 Run   Fartlek 7.0 mi 53:45 7:41 12/19/2014 Run   Easy 6.2 mi 50:30 8:09 12/17/2014 Run   Easy 5.8 mi 42:30 7:20 12/6/2014 Run   Long 11.7 mi 1:33:25 8:00 12/4/2014 Run   Medium Long Run 10.7 mi 1:22:40 7:44 12/1/2014 Run   Easy 9.2 mi 1:15:30 8:13 11/28/2014 Run   Easy 6.2 mi 52:05 8:25 11/15/2014 Run   Easy 7.3 mi 1:00:15 8:16 11/8/2014 Run   Easy 5.5 mi 45:40 8:19 10/12/2014 Run   Easy 5.5 mi 45:50 8:20 7/13/2014 Run   Easy 5.2 mi 46:20 8:55 7/11/2014 Run   Interval 8.5 mi 55:45 6:34 7/1/2014 Run   Interval 8.6 mi 58:20 6:47 6/24/2014 Run   Interval 9.6 mi 1:04:00 6:40 6/18/2014 Run   Easy 4.1 mi 34:00 8:18 6/17/2014 Run   Interval 7.6 mi 50:50 6:42 6/1/2014 Run   Long 10.2 mi 1:19:50 7:50 5/31/2014 Run   Interval 7.3 mi 50:55 6:59 5/24/2014 Run   Easy 2.7 mi 21:45 8:04 5/20/2014 Run   Tempo 7.3 mi 51:40 7:05 5/10/2014 Run   Long 18.1 mi 2:21:45 7:50 4/29/2014 Run   Easy 6.2 mi 51:30 8:19 4/27/2014 Run   Easy 8.1 mi 1:10:30 8:43 4/11/2014 Run   Tempo 10.2 mi 1:13:25 7:12 4/9/2014 Run   Interval 8.5 mi 1:00:20 7:06