Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/26/2010 Run   Easy 3.0 mi 26:40 8:54
6/16/2010 Run   Easy 3.0 mi 25:30 8:30
10/22/2010 Run   Easy 3.0 mi 23:35 7:52
5/18/2011 Run   Easy 3.0 mi 24:20 8:07
5/20/2011 Run   Easy 3.0 mi 23:05 7:42
7/13/2012 Walk   Default 3.0 mi 44:50 14:57
7/19/2012 Walk   Default 3.0 mi 44:00 14:40
8/5/2012 Walk   Default 3.0 mi 48:05 16:02
8/16/2012 Walk   Default 3.0 mi 43:20 14:27
9/14/2012 Walk   Default 3.0 mi 44:15 14:45
12/5/2015 Run
Golden Gate Bridge
 Easy 3.0 mi 28:30 9:30
4/13/2017 Run
Sakatah Trail
 Easy 3.0 mi 24:45 8:15
12/13/2018 Walk   Default 3.0 mi 50:35 16:52
1/24/2020 Run
Ymca
 Easy 3.0 mi 30:45 10:15
10/31/2023 Walk   Default 3.0 mi 40:00 13:20
11/13/2023 Walk   Default 3.0 mi 44:10 14:44
1/1/2024 Walk
Treadmill
 Default 3.0 mi 43:20 14:27
12/3/2013 Run   Easy 3.1 mi 26:30 8:33
12/12/2013 Run   Easy 3.1 mi 27:30 8:53
3/13/2015 Run   Easy 3.1 mi 29:15 9:27
8/4/2016 Run
Treadmill
 Easy 3.1 mi 25:20 8:11
3/8/2018 Run
Treadmill
 Hill 3.1 mi 36:15 11:42
3/26/2024 Walk
Treadmill
 Default 3.1 mi 45:15 14:36
6/25/2011 Run   Race 5.0 km 18:45 6:03
6/14/2014 Run
Janesville Hay Daze
 Race 5.0 km 17:54 5:46
6/21/2014 Run
St Clair 5k
 Race 5.0 km 17:51 5:45
10/1/2012 Run   Easy 3.2 mi 40:05 12:39
8/4/2009 Run   Easy 3.2 mi 28:10 8:49
8/6/2009 Run   Easy 3.2 mi 26:20 8:14
10/20/2010 Run   Easy 3.2 mi 26:25 8:16
8/17/2012 Walk   Default 3.2 mi 45:10 14:07
8/18/2012 Walk   Default 3.2 mi 43:30 13:36
8/20/2012 Walk   Default 3.2 mi 44:05 13:47
9/5/2012 Run   Easy 3.2 mi 37:20 11:40
5/5/2013 Run   Easy 3.2 mi 28:40 8:58
5/25/2017 Run
Land of Memories
 Easy 3.2 mi 28:12 8:49
11/9/2022 Walk
Treadmill
 Default 3.2 mi 45:50 14:20
11/6/2023 Walk   Default 3.2 mi 45:50 14:20
11/21/2023 Walk   Default 3.2 mi 47:00 14:42
8/29/2013 Run
Muddy Shoes
 Easy 3.3 mi 30:25 9:22
8/2/2012 Run   Easy 3.3 mi 39:50 12:05
8/4/2012 Run   Easy 3.3 mi 38:40 11:44
9/1/2012 Walk   Default 3.3 mi 41:45 12:40
11/24/2013 Run   Easy 3.3 mi 30:10 9:09
4/20/2014 Run   Easy 3.3 mi 27:30 8:20
9/24/2016 Run
Treadmill
 Easy 3.3 mi 31:30 9:33
6/14/2017 Run
Bloomington
 Easy 3.3 mi 30:12 9:10
11/10/2022 Walk
Treadmill
 Default 3.3 mi 44:45 13:34
11/19/2016 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
5/8/2009 Run   Easy 3.4 mi 29:00 8:32
9/23/2009 Run   Hill 3.4 mi 27:25 8:04
1/29/2010 Run   Easy 3.4 mi 30:00 8:50
3/7/2011 Run   Easy 3.4 mi 30:40 9:02
3/17/2012 Run   Easy 3.4 mi 25:10 7:25
1/12/2014 Run   Easy 3.4 mi 26:55 7:55
9/4/2016 Run
Treadmill
 Easy 3.4 mi 30:10 8:53
10/7/2018 Run
Minneapolis
 Easy 3.4 mi 29:50 8:47
1/29/2020 Run
MSU dome
 Easy 3.4 mi 30:00 8:50
4/10/2023 Walk
Trail
 Default 3.4 mi 49:00 14:25
4/21/2023 Walk
Treadmill
 Default 3.4 mi 46:25 13:40
4/25/2023 Walk
Trail
 Default 3.5 mi 52:30 15:14
7/30/2012 Run   Easy 3.5 mi 42:00 12:00
8/27/2012 Walk   Default 3.5 mi 45:30 13:00
6/12/2013 Run   Easy 3.5 mi 30:10 8:38
11/10/2013 Run   Easy 3.5 mi 31:50 9:06
1/2/2016 Run
Treadmill
 Easy 3.5 mi 30:10 8:38
8/13/2016 Run
Treadmill
 Easy 3.5 mi 29:00 8:18
2/12/2017 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
2/17/2017 Run
Gravel around lake
 Easy 3.5 mi 30:00 8:35
11/29/2021 Run   Easy 3.5 mi 30:00 8:35
11/13/2022 Walk
Treadmill
 Default 3.5 mi 47:20 13:32
4/17/2023 Walk
Trail
 Default 3.5 mi 48:25 13:50
11/12/2022 Walk
Treadmill
 Default 3.6 mi 50:05 14:07
8/10/2012 Walk   Default 3.6 mi 51:10 14:13
8/21/2012 Walk   Default 3.6 mi 53:30 14:52
8/23/2012 Walk   Default 3.6 mi 50:30 14:02
12/4/2013 Run   Easy 3.6 mi 30:20 8:26
12/12/2015 Run
Treadmill
 Easy 3.6 mi 30:20 8:26
12/25/2015 Run
Treadmill
 Easy 3.6 mi 30:15 8:25
12/31/2015 Run
7 mile Park
 Easy 3.6 mi 51:20 14:16
9/18/2016 Run
Treadmill
 Easy 3.6 mi 34:10 9:30
12/7/2016 Run
Treadmill
 Easy 3.6 mi 30:25 8:27
2/4/2017 Run
Treadmill
 Easy 3.6 mi 30:30 8:29
4/2/2017 Run
Treadmill
 Easy 3.6 mi 30:15 8:25
3/2/2018 Run
Treadmill
 Easy 3.6 mi 29:15 8:08
10/18/2022 Walk
Treadmill
 Default 3.6 mi 51:50 14:24
5/1/2023 Walk
ETs loop
 Default 3.6 mi 49:30 13:45
5/7/2023 Walk
Hwy 90
 Default 3.6 mi 56:15 15:38
10/31/2023 Run   Easy 3.6 mi 35:00 9:44
11/15/2023 Walk   Default 3.6 mi 53:25 14:51
2/2/2024 Run
90 trail
 Easy 3.6 mi 32:05 8:55
6/14/2014 Run   Easy 3.7 mi 32:47 8:59
10/28/2023 Run   Easy 3.7 mi 37:00 10:09
7/26/2012 Run   Easy 3.7 mi 45:35 12:20
9/21/2013 Run   Easy 3.7 mi 30:00 8:07
10/30/2013 Run
Muddy Shoes
 Easy 3.7 mi 30:20 8:12
10/19/2014 Run   Easy 3.7 mi 36:30 9:52
12/3/2014 Run   Easy 3.7 mi 30:50 8:20
2/7/2016 Run
Treadmill
 Easy 3.7 mi 32:00 8:39
5/8/2016 Run
Treadmill
 Easy 3.7 mi 30:25 8:14
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