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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/25/2010
Bike
Easy
9.3 mi
43:10
4:39
4/29/2010
Bike
Easy
14.2 mi
1:05:10
4:36
5/1/2010
Bike
Easy
9.2 mi
44:00
4:47
5/5/2010
Bike
Easy
7.3 mi
34:30
4:44
5/8/2010
Bike
Easy
10.0 mi
47:30
4:45
5/10/2010
Bike
Easy
9.2 mi
44:00
4:47
5/15/2010
Bike
Easy
9.2 mi
44:10
4:49
5/21/2010
Bike
Easy
11.6 mi
49:35
4:17
5/26/2010
Bike
Easy
7.2 mi
36:00
5:00
5/28/2010
Bike
Easy
15.6 mi
1:12:00
4:37
5/30/2010
Bike
Easy
13.7 mi
1:06:00
4:50
6/10/2010
Bike
Easy
8.3 mi
42:00
5:04
6/21/2010
Bike
Easy
8.2 mi
43:00
5:15
6/22/2010
Bike
Easy
13.0 mi
59:15
4:34
7/14/2010
Bike
Easy
7.0 mi
38:00
5:26
7/17/2010
Bike
Easy
10.5 mi
44:40
4:16
8/9/2010
Bike
Easy
7.4 mi
38:20
5:11
6/16/2011
Bike
Easy
7.2 mi
35:00
4:52
6/3/2012
Bike
Easy
16.0 mi
2:02:00
7:38
8/26/2012
Bike
Easy
20.0 mi
2:20:00
7:00
9/2/2012
Bike
Easy
22.0 mi
3:00:00
8:11
9/16/2012
Bike
Easy
16.0 mi
2:30:00
9:23
4/1/2022
Bike
Easy
9.3 mi
42:45
4:36
4/9/2022
Bike
Hwy 90 west
Easy
10.6 mi
56:05
5:18
4/11/2022
Bike
Ymca
Easy
15.0 mi
55:10
3:41
4/21/2022
Bike
Ets to river trail
Easy
10.7 mi
49:30
4:39
4/23/2022
Bike
Mt Kato counter clockwise
Easy
12.4 mi
1:07:25
5:27
5/1/2022
Bike
Blaine
Easy
8.4 mi
35:00
4:10
5/7/2022
Bike
Hwy 90 west
Easy
13.0 mi
1:07:00
5:11
2/21/2019
Bike
Interval
20.0 mi
1:10:00
3:30
3/12/2022
Bike
Interval
15.4 mi
1:00:00
3:54
8/2/2014
Swim
Mixed
1:10:00
8/4/2014
Swim
Mixed
1:20:00
8/5/2014
Swim
Mixed
47:00
2/16/2019
Swim
Mixed
1:40:00
2/18/2019
Swim
Mixed
1:10:00
2/22/2019
Swim
Mixed
0:20
2/26/2019
Swim
Mixed
1:00:00
2/20/2019
Weights
2/25/2019
Weights
45:00
3/1/2019
Weights
4/18/2010
Other
Default
6.5 mi
45:00
6:56
5/1/2010
Other
Default
5.2 mi
35:00
6:44
5/16/2010
Other
Default
6.0 mi
42:00
7:00
5/23/2010
Other
Default
15.0 mi
1:40:00
6:40
7/24/2010
Rollerblade
Default
9.5 mi
1:00:00
6:19
1/31/2009
Run
Easy
4.6 mi
40:30
8:49
2/1/2009
Run
Easy
3.0 mi
26:20
8:47
2/4/2009
Run
Easy
3.0 mi
25:20
8:27
2/10/2009
Run
Easy
3.9 mi
29:00
7:27
2/11/2009
Run
Easy
2.2 mi
18:45
8:32
2/12/2009
Run
Easy
3.8 mi
31:30
8:18
2/16/2009
Run
Easy
2.2 mi
18:45
8:32
2/17/2009
Run
Easy
2.2 mi
18:10
8:16
2/18/2009
Run
Easy
3.9 mi
33:20
8:33
2/19/2009
Run
Easy
4.0 mi
31:45
7:57
2/20/2009
Run
Easy
4.0 mi
34:30
8:38
2/21/2009
Run
Easy
2.2 mi
19:00
8:39
2/24/2009
Run
Easy
2.9 mi
23:10
8:00
2/25/2009
Run
Easy
6.3 mi
53:30
8:30
2/26/2009
Run
Easy
4.0 mi
33:10
8:18
2/27/2009
Run
Easy
2.0 mi
17:00
8:30
2/28/2009
Run
Easy
3.0 mi
26:00
8:40
3/4/2009
Run
Easy
3.8 mi
30:40
8:05
3/5/2009
Run
Easy
4.0 mi
33:15
8:19
3/6/2009
Run
Easy
3.0 mi
26:15
8:45
3/8/2009
Run
Easy
3.0 mi
25:40
8:34
3/10/2009
Run
Easy
4.0 mi
30:10
7:33
3/11/2009
Run
Easy
4.0 mi
33:00
8:15
3/13/2009
Run
Easy
3.0 mi
23:15
7:45
3/15/2009
Run
Easy
3.0 mi
25:30
8:30
3/18/2009
Run
Easy
5.3 mi
42:40
8:04
3/19/2009
Run
Easy
4.0 mi
32:10
8:03
3/20/2009
Run
Easy
3.0 mi
23:40
7:54
3/21/2009
Run
Easy
5.0 mi
39:30
7:54
3/25/2009
Run
Easy
5.0 mi
42:20
8:28
3/26/2009
Run
Easy
3.0 mi
24:10
8:04
3/28/2009
Run
Easy
4.0 mi
32:30
8:08
4/1/2009
Run
Easy
4.0 mi
32:45
8:12
4/2/2009
Run
Easy
5.0 mi
41:15
8:15
4/8/2009
Run
Easy
4.0 mi
31:25
7:52
4/9/2009
Run
Easy
6.0 mi
45:25
7:35
4/10/2009
Run
Easy
4.0 mi
29:50
7:28
4/11/2009
Run
Easy
5.0 mi
39:45
7:57
4/15/2009
Run
Easy
4.0 mi
31:20
7:50
4/16/2009
Run
Easy
5.9 mi
45:10
7:40
4/22/2009
Run
Easy
7.0 mi
52:23
7:29
4/23/2009
Run
Easy
4.0 mi
33:20
8:20
4/30/2009
Run
Easy
4.0 mi
34:00
8:30
5/2/2009
Run
Easy
4.0 mi
35:00
8:45
5/6/2009
Run
Easy
4.0 mi
32:00
8:00
5/8/2009
Run
Easy
3.4 mi
29:00
8:32
5/12/2009
Run
Easy
6.0 mi
47:15
7:53
5/13/2009
Run
Easy
4.0 mi
33:10
8:18
5/15/2009
Run
Easy
4.0 mi
32:20
8:05
5/19/2009
Run
Easy
6.0 mi
46:45
7:48
5/20/2009
Run
Easy
4.8 mi
39:45
8:17
5/23/2009
Run
Easy
5.0 mi
39:51
7:59
5/24/2009
Run
Easy
4.0 mi
30:00
7:30
5/27/2009
Run
Easy
6.0 mi
47:45
7:58
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