Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/31/2009 |
Run |
|
Easy |
4.6 mi |
40:30 |
8:49 |
|
2/1/2009 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
2/4/2009 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
2/8/2009 |
Run |
|
Long |
8.0 mi |
1:13:30 |
9:12 |
|
2/10/2009 |
Run |
|
Easy |
3.9 mi |
29:00 |
7:27 |
|
2/11/2009 |
Run |
|
Easy |
2.2 mi |
18:45 |
8:32 |
|
2/12/2009 |
Run |
|
Easy |
3.8 mi |
31:30 |
8:18 |
|
2/13/2009 |
Run |
|
Long |
5.0 mi |
39:30 |
7:54 |
|
2/16/2009 |
Run |
|
Easy |
2.2 mi |
18:45 |
8:32 |
|
2/17/2009 |
Run |
|
Easy |
2.2 mi |
18:10 |
8:16 |
|
2/18/2009 |
Run |
|
Easy |
3.9 mi |
33:20 |
8:33 |
|
2/19/2009 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
2/20/2009 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
2/21/2009 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:39 |
|
2/22/2009 |
Run |
|
Long |
5.0 mi |
41:30 |
8:18 |
|
2/24/2009 |
Run |
|
Easy |
2.9 mi |
23:10 |
8:00 |
|
2/25/2009 |
Run |
|
Easy |
6.3 mi |
53:30 |
8:30 |
|
2/26/2009 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:18 |
|
2/27/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/28/2009 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/1/2009 |
Run |
|
Long |
6.0 mi |
46:30 |
7:45 |
|
3/4/2009 |
Run |
|
Easy |
3.8 mi |
30:40 |
8:05 |
|
3/5/2009 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
3/6/2009 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
3/7/2009 |
Run |
|
Long |
8.1 mi |
1:14:50 |
9:15 |
|
3/8/2009 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
3/10/2009 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
3/11/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/13/2009 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
3/14/2009 |
Run |
|
Long |
6.0 mi |
48:45 |
8:08 |
|
3/15/2009 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
3/17/2009 |
Run |
|
Fartlek |
4.3 mi |
30:30 |
7:06 |
|
3/18/2009 |
Run |
|
Easy |
5.3 mi |
42:40 |
8:04 |
|
3/19/2009 |
Run |
|
Easy |
4.0 mi |
32:10 |
8:03 |
|
3/20/2009 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
3/21/2009 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
3/22/2009 |
Run |
|
Long |
8.0 mi |
1:04:10 |
8:02 |
|
3/24/2009 |
Run |
|
Hill |
4.6 mi |
39:15 |
8:32 |
|
3/25/2009 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
3/26/2009 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
3/27/2009 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
3/28/2009 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/29/2009 |
Run |
|
Long |
9.6 mi |
1:20:05 |
8:21 |
|
3/31/2009 |
Run |
|
Hill |
6.1 mi |
49:40 |
8:09 |
|
4/1/2009 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
4/2/2009 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:15 |
|
4/3/2009 |
Run |
|
Tempo |
4.0 mi |
30:10 |
7:33 |
|
4/4/2009 |
Run |
|
Long |
12.0 mi |
1:38:20 |
8:12 |
|
4/7/2009 |
Run |
|
Hill |
4.1 mi |
32:25 |
7:55 |
|
4/8/2009 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
4/9/2009 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:35 |
|
4/10/2009 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
4/11/2009 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
4/12/2009 |
Run |
|
Long |
9.4 mi |
1:12:10 |
7:41 |
|
4/14/2009 |
Run |
|
Hill |
4.9 mi |
39:45 |
8:07 |
|
4/15/2009 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
4/16/2009 |
Run |
|
Easy |
5.9 mi |
45:10 |
7:40 |
|
4/17/2009 |
Run |
|
Tempo |
5.0 mi |
35:30 |
7:06 |
|
4/18/2009 |
Run |
|
Long |
14.3 mi |
1:50:50 |
7:46 |
|
4/21/2009 |
Run |
|
Hill |
5.2 mi |
47:05 |
9:04 |
|
4/22/2009 |
Run |
|
Easy |
7.0 mi |
52:23 |
7:29 |
|
4/23/2009 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
4/24/2009 |
Run |
|
Tempo |
5.0 mi |
34:40 |
6:56 |
|
4/25/2009 |
Run |
|
Long |
16.0 mi |
2:12:55 |
8:19 |
|
4/28/2009 |
Run |
|
Interval |
6.0 mi |
46:15 |
7:43 |
|
4/29/2009 |
Run |
|
Long |
7.0 mi |
52:00 |
7:26 |
|
4/30/2009 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
5/1/2009 |
Run |
|
Tempo |
5.0 mi |
35:15 |
7:03 |
|
5/2/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/3/2009 |
Run |
|
Long |
18.0 mi |
2:16:21 |
7:35 |
|
5/5/2009 |
Run |
|
Interval |
4.0 mi |
28:04 |
7:01 |
|
5/6/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/7/2009 |
Run |
|
Tempo |
5.0 mi |
33:50 |
6:46 |
|
5/8/2009 |
Run |
|
Easy |
3.4 mi |
29:00 |
8:32 |
|
5/11/2009 |
Run |
|
Interval |
5.0 mi |
34:20 |
6:52 |
|
5/12/2009 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:53 |
|
5/13/2009 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:18 |
|
5/14/2009 |
Run |
|
Tempo |
5.0 mi |
34:50 |
6:58 |
|
5/15/2009 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
5/16/2009 |
Run |
|
Long |
20.0 mi |
2:34:10 |
7:43 |
|
5/18/2009 |
Run |
|
Interval |
5.3 mi |
36:10 |
6:50 |
|
5/19/2009 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:48 |
|
5/20/2009 |
Run |
|
Easy |
4.8 mi |
39:45 |
8:17 |
|
5/21/2009 |
Run |
|
Tempo |
5.0 mi |
34:35 |
6:55 |
|
5/23/2009 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:59 |
|
5/24/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/26/2009 |
Run |
|
Interval |
5.0 mi |
35:20 |
7:04 |
|
5/27/2009 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:58 |
|
5/28/2009 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
5/29/2009 |
Run |
|
Tempo |
5.0 mi |
35:10 |
7:02 |
|
5/30/2009 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
5/31/2009 |
Run |
|
Long |
20.0 mi |
2:35:45 |
7:48 |
|
6/2/2009 |
Run |
|
Interval |
4.0 mi |
29:03 |
7:16 |
|
6/3/2009 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:53 |
|
6/8/2009 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
6/12/2009 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
6/14/2009 |
Run |
|
Long |
7.2 mi |
55:15 |
7:41 |
|
6/16/2009 |
Run |
|
Interval |
3.0 mi |
22:46 |
7:36 |
|
7/20/2009 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
7/26/2009 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
|