Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2024 |
Run |
Treadmill |
easy |
3.5 mi |
59:26 |
17:02 |
|
1/1/2024 |
Run |
Treadmill |
easy |
3.2 mi |
55:56 |
17:23 |
|
12/19/2023 |
Run |
Treadmill |
easy |
3.3 mi |
54:20 |
16:31 |
|
12/18/2023 |
Run |
Treadmill |
easy |
3.1 mi |
43:56 |
14:03 |
|
12/14/2023 |
Run |
Treadmill |
easy |
2.0 mi |
29:41 |
14:55 |
|
12/13/2023 |
Run |
Treadmill |
easy |
3.4 mi |
49:43 |
14:30 |
|
12/12/2023 |
Run |
Treadmill |
easy |
2.2 mi |
33:06 |
15:20 |
|
12/11/2023 |
Run |
Treadmill |
easy |
2.0 mi |
32:48 |
16:39 |
|
12/8/2023 |
Run |
Treadmill |
easy |
2.7 mi |
38:22 |
14:04 |
|
12/7/2023 |
Run |
Treadmill |
easy |
2.0 mi |
35:27 |
17:28 |
|
12/6/2023 |
Run |
Rock Springs Park |
easy |
2.4 mi |
44:15 |
18:18 |
|
12/5/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
29:55 |
18:15 |
|
12/4/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
46:19 |
15:18 |
|
12/3/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:17:23 |
15:04 |
|
11/30/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:40 |
15:49 |
|
11/28/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
29:29 |
16:29 |
|
11/26/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:29 |
15:48 |
|
11/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:09 |
17:06 |
|
11/24/2023 |
Run |
Rock Springs Park |
easy |
3.2 mi |
55:13 |
17:12 |
|
11/22/2023 |
Run |
Rock Springs Park |
easy |
3.3 mi |
1:01:32 |
18:32 |
|
11/21/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:51:46 |
17:23 |
|
11/20/2023 |
Run |
Rock Springs Park |
easy |
3.2 mi |
57:32 |
18:03 |
|
11/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:13 |
15:46 |
|
11/18/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:28 |
19:28 |
|
11/17/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:26 |
16:00 |
|
11/16/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
30:22 |
18:52 |
|
11/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:10:59 |
17:43 |
|
11/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:14 |
15:14 |
|
11/10/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:04 |
15:17 |
|
11/9/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:53 |
15:22 |
|
11/8/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:18 |
15:47 |
|
11/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:24 |
15:02 |
|
11/3/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:58 |
17:24 |
|
11/2/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:37 |
15:40 |
|
11/1/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
32:52 |
15:58 |
|
10/27/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:12 |
14:19 |
|
10/26/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:56 |
15:04 |
|
10/25/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
37:41 |
16:07 |
|
10/24/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:14 |
16:03 |
|
10/19/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:12:24 |
14:11 |
|
10/18/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:32 |
15:12 |
|
10/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
34:46 |
16:53 |
|
10/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:15 |
14:06 |
|
10/6/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:06 |
14:37 |
|
10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
10/3/2023 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:27:40 |
14:05 |
|
10/2/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:19 |
14:48 |
|
9/28/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:51 |
14:45 |
|
9/27/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:44 |
15:00 |
|
9/25/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:42 |
15:54 |
|
9/23/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:21 |
14:13 |
|
9/21/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:24 |
14:13 |
|
9/20/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:47 |
14:17 |
|
9/19/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:30:06 |
14:50 |
|
9/18/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:00 |
14:39 |
|
9/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:02 |
15:48 |
|
9/14/2023 |
Run |
Rock Springs Park |
easy |
2.4 mi |
37:17 |
15:37 |
|
9/12/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:08 |
14:44 |
|
9/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:38 |
14:49 |
|
9/10/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:32:24 |
15:17 |
|
9/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:13:10 |
14:32 |
|
9/6/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:19 |
15:44 |
|
9/5/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:55 |
14:56 |
|
9/4/2023 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:12:31 |
16:25 |
|
9/3/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:19 |
15:45 |
|
9/1/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:04 |
15:06 |
|
8/31/2023 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:06 |
17:35 |
|
8/30/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:36:57 |
16:00 |
|
8/29/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:41 |
15:13 |
|
8/27/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:29 |
16:18 |
|
8/26/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:40 |
18:32 |
|
8/24/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:26 |
15:00 |
|
8/23/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:22 |
15:46 |
|
8/22/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:34 |
16:17 |
|
8/20/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:21:24 |
16:08 |
|
8/17/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
50:15 |
16:26 |
|
8/16/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:27 |
15:11 |
|
8/15/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:54 |
16:42 |
|
8/14/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:24 |
15:56 |
|
8/13/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:02 |
15:31 |
|
8/12/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:23:25 |
16:22 |
|
8/9/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:28 |
16:22 |
|
8/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:00 |
14:53 |
|
8/7/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:58 |
15:54 |
|
8/6/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:17:23 |
15:23 |
|
8/4/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:19 |
16:20 |
|
8/3/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:56 |
15:05 |
|
8/2/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:47 |
16:16 |
|
8/1/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:40 |
15:01 |
|
7/31/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:48 |
16:04 |
|
7/30/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:31 |
15:47 |
|
7/28/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:23:41 |
16:39 |
|
7/27/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:27 |
15:36 |
|
7/26/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:09 |
16:20 |
|
7/25/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:17 |
15:34 |
|
7/23/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:31 |
15:57 |
|
7/22/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:51 |
15:05 |
|
7/20/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:00 |
15:45 |
|
7/18/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
2:01:01 |
15:05 |
|
7/17/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:30 |
15:01 |
|
|