| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2017 |
Run |
|
Default |
3.0 mi |
1:17:18 |
25:46 |
 |
| 7/17/2018 |
Run |
|
Default |
8.0 mi |
1:27:46 |
10:58 |
|
| 7/20/2018 |
Run |
|
Default |
8.0 mi |
1:28:37 |
11:03 |
|
| 10/4/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:44:38 |
10:26 |
|
| 10/23/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:35:17 |
9:32 |
|
| 10/24/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:39:42 |
9:56 |
|
| 11/28/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
4.5 mi |
45:47 |
10:16 |
|
| 12/20/2009 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.6 mi |
17:39 |
10:46 |
|
| 1/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:42:30 |
10:14 |
|
| 2/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:43:09 |
10:16 |
|
| 2/28/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
12.1 mi |
2:10:21 |
10:50 |
|
| 3/7/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:12:58 |
10:04 |
|
| 3/30/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:09:47 |
9:59 |
|
| 4/9/2010 |
Run |
Alpharetta Big Creek Greenway |
MP |
11.1 mi |
1:48:31 |
9:49 |
|
| 6/6/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.2 mi |
1:10:01 |
11:16 |
|
| 6/13/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:43:29 |
10:18 |
|
| 6/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:47:45 |
10:45 |
|
| 6/25/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:51:46 |
11:09 |
|
| 7/5/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:52:28 |
11:14 |
|
| 7/9/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
2:08:14 |
12:36 |
|
| 7/25/2010 |
Run |
Alpharetta Big Creek Greenway |
MP |
13.0 mi |
2:29:22 |
11:30 |
|
| 9/3/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
4.7 mi |
52:21 |
11:05 |
|
| 9/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.0 mi |
2:17:44 |
11:27 |
|
| 10/15/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:54:57 |
11:34 |
|
| 10/24/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:47:25 |
10:42 |
|
| 10/29/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
10:54 |
10:35 |
|
| 11/21/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:59:01 |
11:53 |
|
| 12/17/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
4.0 mi |
47:34 |
11:50 |
|
| 12/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
3.1 mi |
35:24 |
11:35 |
|
| 2/26/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:59:13 |
11:54 |
|
| 4/3/2011 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.0 mi |
1:08:35 |
11:25 |
|
| 5/8/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
1:59:04 |
11:54 |
|
| 5/22/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:59:08 |
11:52 |
|
| 6/5/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
7.0 mi |
1:21:41 |
11:39 |
|
| 6/12/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:01:52 |
12:11 |
|
| 6/26/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
2:05:07 |
12:30 |
|
| 7/2/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.0 mi |
1:08:58 |
11:28 |
|
| 8/6/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
2.3 mi |
25:10 |
11:00 |
|
| 9/17/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
1:48:35 |
10:51 |
|
| 10/15/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:04:18 |
12:24 |
|
| 10/17/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:07:09 |
12:41 |
|
| 10/24/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
0.1 mi |
1:35 |
12:10 |
|
| 10/24/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
2:06:32 |
12:36 |
|
| 10/29/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:59:44 |
11:55 |
|
| 10/30/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:01:34 |
12:09 |
|
| 11/5/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.4 mi |
2:04:07 |
11:55 |
|
| 11/6/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.2 mi |
2:02:52 |
12:00 |
|
| 11/7/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.2 mi |
3:06:22 |
12:15 |
|
| 11/12/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:53:15 |
11:16 |
|
| 11/13/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
11.2 mi |
2:10:39 |
11:42 |
|
| 11/14/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:02:01 |
12:11 |
|
| 11/19/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
14.0 mi |
2:47:18 |
11:56 |
|
| 11/20/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
1:52:30 |
11:13 |
|
| 11/22/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:59:32 |
11:55 |
|
| 12/3/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.1 mi |
1:48:54 |
10:49 |
|
| 12/4/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.2 mi |
2:08:21 |
11:29 |
|
| 12/5/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.4 mi |
3:04:41 |
11:59 |
|
| 12/10/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:41:13 |
9:58 |
|
| 12/11/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.3 mi |
2:20:17 |
11:27 |
|
| 12/12/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:58:54 |
11:34 |
|
| 12/19/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
2:00:11 |
11:43 |
|
| 12/24/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
2:00:46 |
11:46 |
|
| 12/26/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:56:13 |
11:19 |
|
| 1/1/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:59:07 |
11:34 |
|
| 1/15/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
11.1 mi |
2:05:26 |
11:19 |
|
| 1/29/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:51:01 |
10:49 |
|
| 2/5/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.3 mi |
1:52:49 |
10:56 |
|
| 2/18/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:58:01 |
11:29 |
|
| 2/26/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
14.2 mi |
2:39:46 |
11:17 |
|
| 3/11/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.2 mi |
2:55:53 |
11:35 |
|
| 4/8/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.1 mi |
1:12:13 |
11:57 |
|
| 6/3/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
5.0 mi |
58:50 |
11:49 |
|
| 6/8/2012 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.1 mi |
1:31:32 |
11:21 |
|
| 6/9/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.0 mi |
1:14:55 |
12:25 |
|
| 6/15/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:39:52 |
12:28 |
|
| 6/17/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:43:31 |
12:33 |
|
| 6/22/2012 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.0 mi |
1:35:25 |
11:53 |
|
| 6/29/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.0 mi |
1:07:47 |
11:14 |
|
| 7/4/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
4.5 mi |
51:59 |
11:40 |
|
| 7/24/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:34:30 |
11:47 |
|
| 7/25/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:05:13 |
12:30 |
|
| 7/27/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
2:02:47 |
12:10 |
|
| 7/28/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:33:26 |
11:39 |
|
| 7/30/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:31:32 |
11:24 |
|
| 8/3/2012 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:42:45 |
12:30 |
|
| 8/6/2012 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.0 mi |
3:24:47 |
12:47 |
|
| 8/7/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.0 mi |
1:35:39 |
11:55 |
|
| 8/8/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.0 mi |
1:13:53 |
12:19 |
|
| 8/13/2012 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.3 mi |
3:18:57 |
12:15 |
|
| 8/14/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:32:52 |
11:35 |
|
| 8/16/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.0 mi |
1:33:41 |
11:41 |
|
| 8/20/2012 |
Run |
Alpharetta Big Creek Greenway |
LR |
16.1 mi |
3:13:07 |
12:02 |
|
| 8/21/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
2.0 mi |
23:57 |
11:48 |
|
| 8/27/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:49:44 |
10:55 |
|
| 8/31/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:54:52 |
11:28 |
|
| 9/11/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:53:36 |
11:19 |
|
| 9/12/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.0 mi |
1:10:43 |
11:44 |
|
| 9/13/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:56:53 |
11:39 |
|
| 9/14/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
2:00:13 |
11:55 |
|
| 9/17/2012 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
1:54:06 |
11:24 |
|