| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/19/2009 |
Run |
Collins Hill HS Track |
Recovery |
5.0 mi |
53:33 |
10:42 |
 |
| 12/26/2009 |
Run |
Collins Hill HS Track |
Recovery |
5.0 mi |
52:56 |
10:32 |
|
| 1/2/2010 |
Run |
Collins Hill HS Track |
Recovery |
4.2 mi |
44:02 |
10:36 |
|
| 1/5/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
57:17 |
11:24 |
|
| 1/9/2010 |
Run |
Collins Hill HS Track |
Recovery |
5.2 mi |
53:26 |
10:14 |
|
| 1/13/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
56:54 |
11:18 |
|
| 1/19/2010 |
Run |
River Green |
Recovery |
5.1 mi |
54:29 |
10:47 |
|
| 1/23/2010 |
Run |
Collins Hill HS Track |
Recovery |
6.4 mi |
1:04:02 |
10:00 |
|
| 1/28/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:14 |
11:18 |
|
| 3/15/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:06:40 |
10:39 |
|
| 3/22/2010 |
Run |
Treadmill |
Recovery |
2.6 mi |
29:53 |
11:44 |
|
| 3/31/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:39 |
11:26 |
|
| 4/2/2010 |
Run |
River Green |
Recovery |
3.1 mi |
38:57 |
12:32 |
|
| 4/5/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:11:15 |
11:26 |
|
| 4/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:24 |
10:50 |
|
| 4/14/2010 |
Run |
River Green |
Recovery |
9.3 mi |
1:42:23 |
10:58 |
|
| 4/16/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:30 |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
Recovery |
0.5 mi |
5:14 |
10:28 |
|
| 5/4/2010 |
Run |
River Green |
Recovery |
3.1 mi |
33:23 |
10:40 |
|
| 5/6/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:29 |
|
| 5/10/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
35:55 |
11:29 |
|
| 5/27/2010 |
Run |
River Green |
Recovery |
4.0 mi |
42:43 |
10:38 |
|
| 5/29/2010 |
Run |
Collins Hill HS Track |
Recovery |
5.2 mi |
53:25 |
10:20 |
|
| 6/6/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.2 mi |
1:10:01 |
11:16 |
|
| 6/7/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:19 |
10:49 |
|
| 6/8/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:04:35 |
10:21 |
|
| 6/9/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:10:47 |
11:21 |
|
| 6/10/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:08:10 |
10:55 |
|
| 6/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:47:45 |
10:45 |
|
| 6/28/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:12:21 |
11:35 |
|
| 7/5/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:52:28 |
11:14 |
|
| 7/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:06:06 |
10:36 |
|
| 7/24/2010 |
Run |
House to Collins Hill Road |
Recovery |
5.0 mi |
54:34 |
10:54 |
|
| 7/30/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:12:34 |
11:41 |
|
| 8/4/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:33 |
11:24 |
|
| 8/9/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:06 |
11:18 |
|
| 8/14/2010 |
Run |
North Gwinnett High School track |
Recovery |
1.0 mi |
10:56 |
10:38 |
|
| 8/19/2010 |
Run |
River Green |
Recovery |
5.5 mi |
59:22 |
10:46 |
|
| 8/25/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:57 |
10:54 |
|
| 12/8/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
39:56 |
13:17 |
|
| 12/9/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
34:19 |
11:22 |
|
| 12/16/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
36:02 |
11:34 |
|
| 12/17/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
4.0 mi |
47:34 |
11:50 |
|
| 12/20/2010 |
Run |
River Green |
Recovery |
3.2 mi |
33:36 |
10:41 |
|
| 12/21/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
34:31 |
11:09 |
|
| 12/22/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:09:24 |
11:08 |
|
| 12/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
3.1 mi |
35:24 |
11:35 |
|
| 1/2/2011 |
Run |
Collins Hill HS Track |
Recovery |
2.8 mi |
30:32 |
11:07 |
|
| 1/6/2011 |
Run |
River Green |
Recovery |
3.1 mi |
35:29 |
11:18 |
|
| 1/7/2011 |
Run |
Treadmill |
Recovery |
3.5 mi |
39:49 |
11:21 |
|
| 1/19/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:40 |
11:54 |
|
| 1/24/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
36:13 |
11:46 |
|
| 1/25/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
35:26 |
11:33 |
|
| 1/31/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
38:00 |
12:40 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:04 |
11:59 |
|
| 2/4/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/14/2011 |
Run |
River Green |
Recovery |
6.2 mi |
1:12:48 |
11:40 |
|
| 3/15/2011 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:42 |
10:51 |
|
| 3/17/2011 |
Run |
River Green |
Recovery |
6.3 mi |
1:12:35 |
11:37 |
|
| 3/22/2011 |
Run |
River Green |
Recovery |
6.2 mi |
1:11:59 |
11:33 |
|
| 4/1/2011 |
Run |
River Green |
Recovery |
6.3 mi |
1:13:42 |
11:48 |
|
| 4/3/2011 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.0 mi |
1:08:35 |
11:25 |
|
| 4/4/2011 |
Run |
River Green |
Recovery |
3.1 mi |
36:03 |
11:32 |
|
| 4/18/2011 |
Run |
River Green |
Recovery |
3.1 mi |
34:00 |
10:54 |
|
| 5/10/2011 |
Run |
River Green |
Recovery |
3.1 mi |
35:56 |
11:27 |
|
| 5/18/2011 |
Run |
River Green |
Recovery |
3.1 mi |
33:35 |
10:42 |
|
| 6/20/2011 |
Run |
River Green |
Recovery |
3.1 mi |
34:19 |
10:58 |
|
| 9/30/2011 |
Run |
River Green |
Recovery |
3.1 mi |
33:55 |
10:51 |
|
| 10/2/2011 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.0 mi |
1:07:05 |
11:10 |
|
| 11/21/2011 |
Run |
River Green |
Recovery |
6.3 mi |
1:13:19 |
11:44 |
|
| 11/25/2011 |
Run |
Treadmill |
Recovery |
7.3 mi |
1:26:49 |
11:59 |
|
| 12/2/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:10:32 |
11:46 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:20:35 |
11:31 |
|
| 2/1/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:22:15 |
11:46 |
|
| 2/16/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:23:33 |
11:57 |
|
| 2/27/2012 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:27:21 |
12:29 |
|
| 3/6/2012 |
Run |
River Green |
Recovery |
7.0 mi |
1:19:14 |
11:18 |
|
| 3/13/2012 |
Run |
River Green |
Recovery |
4.0 mi |
46:10 |
11:28 |
|
| 3/30/2012 |
Run |
River Green |
Recovery |
2.0 mi |
24:01 |
11:47 |
|
| 4/3/2012 |
Run |
River Green |
Recovery |
3.1 mi |
35:55 |
11:36 |
|
| 4/8/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.1 mi |
1:12:13 |
11:57 |
|
| 5/23/2012 |
Run |
River Green |
Recovery |
3.1 mi |
38:33 |
12:29 |
|
| 6/3/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
5.0 mi |
58:50 |
11:49 |
|
| 6/11/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:13:32 |
12:16 |
|
| 8/7/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.0 mi |
1:35:39 |
11:55 |
|
| 10/9/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.1 mi |
1:09:36 |
11:22 |
|
| 10/18/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
2:02:16 |
12:12 |
|
| 10/24/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:58:54 |
11:52 |
|
| 11/12/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
10.0 mi |
1:59:36 |
11:56 |
|
| 11/20/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
48:50 |
12:13 |
|
| 11/23/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
49:01 |
12:16 |
|
| 11/26/2012 |
Run |
Rock Springs Park |
Recovery |
6.1 mi |
1:10:18 |
11:35 |
|
| 11/30/2012 |
Run |
Rock Springs Park |
Recovery |
6.1 mi |
1:11:36 |
11:49 |
|
| 12/3/2012 |
Run |
Rock Springs Park |
Recovery |
6.0 mi |
1:13:15 |
12:08 |
|
| 12/5/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
51:10 |
12:48 |
|
| 12/10/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
6.0 mi |
1:12:08 |
11:59 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
50:46 |
12:42 |
|
| 12/14/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
50:57 |
12:45 |
|
| 12/17/2012 |
Run |
Rock Springs Park |
Recovery |
6.0 mi |
1:12:29 |
12:02 |
|
| 12/19/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
49:28 |
12:21 |
|