| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2012 |
Run |
Duluth High School Track |
easy |
|
|
|
 |
| 5/28/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
|
|
|
| 3/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
Stonemill Race for Autism 5k |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 7/16/2015 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:03:48 |
7:59 |
|
| 3/9/2013 |
Run |
Silver Comet 10k |
Race |
6.3 mi |
50:09 |
8:01 |
|
| 9/26/2009 |
Run |
Big Peach Sizzler 10k |
Race |
6.3 mi |
52:56 |
8:25 |
|
| 5/27/2013 |
Run |
Dacula 5k |
Race |
3.1 mi |
26:20 |
8:27 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k |
Race |
3.2 mi |
26:50 |
8:32 |
|
| 6/8/2013 |
Run |
Lace Up 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 7/7/2022 |
Run |
Rock Springs Park |
easy |
7.5 mi |
1:04:25 |
8:34 |
|
| 9/10/2011 |
Run |
Vinings Downhill 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 8/14/2010 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
26:57 |
8:44 |
|
| 1/14/2024 |
Run |
Treadmill |
easy |
7.2 mi |
1:03:16 |
8:47 |
|
| 10/17/2009 |
Run |
Peachtree City Classic 15k |
Race |
9.4 mi |
1:22:27 |
8:50 |
|
| 11/2/2022 |
Run |
Rock Springs Park |
easy |
8.4 mi |
1:14:40 |
8:52 |
|
| 8/18/2012 |
Run |
Vinings Downhill 5k |
Race |
3.1 mi |
27:47 |
8:57 |
|
| 1/26/2013 |
Run |
Polar Bear 5k |
Race |
4.5 mi |
40:02 |
8:57 |
|
| 10/31/2009 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
1:57:23 |
8:58 |
|
| 8/9/2014 |
Run |
Bulldog Dash 5k |
Race |
3.2 mi |
28:27 |
9:01 |
|
| 3/6/2019 |
Walk |
Rock Springs Park |
easy |
4.1 mi |
36:33 |
9:02 |
|
| 9/16/2010 |
Run |
Kaiser Permanente 5k |
Race |
3.1 mi |
28:15 |
9:06 |
|
| 8/17/2013 |
Run |
Area 13.1 Half Marathon |
Race |
13.1 mi |
1:59:14 |
9:07 |
|
| 1/28/2012 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 3/10/2012 |
Run |
Silver Comet 10k |
Race |
6.2 mi |
56:47 |
9:10 |
|
| 11/15/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
27:54 |
9:11 |
|
| 2/25/2012 |
Run |
Charles Harris 10k |
Race |
6.2 mi |
56:58 |
9:12 |
|
| 8/13/2011 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
28:37 |
9:12 |
|
| 12/3/2009 |
Run |
River Green |
Default |
3.1 mi |
28:43 |
9:13 |
|
| 12/10/2009 |
Run |
River Green |
Default |
3.2 mi |
29:16 |
9:16 |
|
| 6/12/2010 |
Run |
Magnolia 4m |
Race |
4.0 mi |
37:26 |
9:22 |
|
| 6/19/2010 |
Run |
Possum Trot 10k |
Race |
6.2 mi |
58:04 |
9:22 |
|
| 11/19/2009 |
Run |
Conshohocken Pa, Sue House to Trail Left |
Default |
3.3 mi |
30:33 |
9:23 |
|
| 11/17/2009 |
Run |
River Green |
Default |
6.2 mi |
58:34 |
9:24 |
|
| 10/8/2009 |
Run |
River Green |
Default |
3.1 mi |
29:29 |
9:24 |
|
| 11/14/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
28:23 |
9:25 |
|
| 10/29/2009 |
Run |
River Green |
Default |
3.1 mi |
29:32 |
9:25 |
|
| 9/21/2010 |
Run |
River Green |
easy |
6.2 mi |
58:38 |
9:26 |
|
| 3/25/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
58:59 |
9:27 |
|
| 10/20/2012 |
Run |
Fast Pace 10k |
Race |
6.2 mi |
58:31 |
9:27 |
|
| 8/11/2012 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
29:22 |
9:27 |
|
| 11/8/2014 |
Run |
Area 13.1 Half Marathon |
Race |
13.1 mi |
2:03:54 |
9:28 |
|
| 9/14/2010 |
Run |
River Green |
easy |
6.2 mi |
58:52 |
9:28 |
|
| 1/6/2010 |
Run |
River Green |
LT/Tempo |
10.1 mi |
1:35:13 |
9:29 |
|
| 10/3/2012 |
Run |
River Green |
LT/Tempo |
3.1 mi |
29:35 |
9:29 |
|
| 12/24/2009 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:17:35 |
9:31 |
|
| 9/23/2009 |
Run |
River Green |
Default |
6.2 mi |
59:20 |
9:31 |
|
| 7/31/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.5 mi |
1:49:39 |
9:31 |
|
| 10/23/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:35:17 |
9:32 |
|
| 10/20/2009 |
Run |
River Green |
Default |
9.4 mi |
1:29:23 |
9:33 |
|
| 7/13/2010 |
Run |
River Green |
easy |
6.3 mi |
59:45 |
9:33 |
|
| 12/21/2009 |
Run |
River Green |
MP |
9.4 mi |
1:29:20 |
9:33 |
|
| 11/12/2009 |
Run |
River Green |
Default |
6.2 mi |
59:37 |
9:34 |
|
| 4/29/2010 |
Run |
River Green |
MP |
6.2 mi |
59:39 |
9:34 |
|
| 9/28/2009 |
Run |
River Green |
Default |
6.3 mi |
59:49 |
9:35 |
|
| 10/22/2009 |
Run |
River Green |
Default |
9.3 mi |
1:29:14 |
9:35 |
|
| 7/30/2011 |
Run |
Breakaway 5k |
Race |
3.4 mi |
32:34 |
9:37 |
|
| 5/31/2010 |
Run |
Celebrate America 10k |
Race |
6.3 mi |
1:00:26 |
9:37 |
|
| 7/1/2010 |
Run |
Treadmill |
LT/Tempo |
7.0 mi |
1:07:22 |
9:37 |
|
| 3/18/2010 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:18:22 |
9:37 |
|
| 3/26/2010 |
Run |
River Green |
Default |
3.2 mi |
30:29 |
9:37 |
|
| 11/24/2009 |
Run |
River Green |
Default |
3.1 mi |
30:07 |
9:38 |
|
| 6/27/2010 |
Run |
Silver Comet |
LR |
13.0 mi |
2:05:16 |
9:38 |
|
| 2/14/2015 |
Run |
Peachtree Ridge High School Track |
MP |
11.2 mi |
1:47:28 |
9:38 |
|
| 9/19/2012 |
Run |
River Green |
LT/Tempo |
3.1 mi |
30:04 |
9:39 |
|
| 3/21/2010 |
Run |
ING Atlanta Half Marathon |
Race |
13.2 mi |
2:07:32 |
9:39 |
|
| 7/6/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:12 |
9:39 |
|
| 6/30/2010 |
Run |
Treadmill |
LT/Tempo |
7.0 mi |
1:07:35 |
9:40 |
|
| 10/26/2009 |
Run |
River Green |
Default |
6.3 mi |
1:00:22 |
9:40 |
|
| 9/2/2011 |
Run |
River Green |
easy |
3.1 mi |
30:17 |
9:41 |
|
| 5/11/2013 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
4:13:40 |
9:41 |
|
| 3/10/2010 |
Run |
Treadmill |
VO2Max |
3.7 mi |
36:01 |
9:42 |
|
| 5/17/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:21 |
9:43 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k - warmup |
easy |
1.4 mi |
13:59 |
9:43 |
|
| 4/20/2010 |
Run |
Treadmill |
VO2Max |
4.0 mi |
39:07 |
9:43 |
|
| 4/27/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:23 |
9:43 |
|
| 11/10/2009 |
Run |
Treadmill |
Default |
6.0 mi |
58:17 |
9:43 |
|
| 2/26/2010 |
Run |
Treadmill |
Default |
4.1 mi |
39:29 |
9:44 |
|
| 2/11/2012 |
Run |
Chattahoochee Challenge 10k |
Race |
6.2 mi |
1:00:18 |
9:44 |
|
| 8/11/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:21 |
9:44 |
|
| 7/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:36:15 |
9:45 |
|
| 12/14/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:14 |
9:45 |
|
| 4/20/2011 |
Run |
Treadmill |
easy |
3.0 mi |
29:32 |
9:45 |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
MP |
5.6 mi |
54:27 |
9:46 |
|
| 4/16/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.5 mi |
1:23:10 |
9:46 |
|
| 8/31/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 6/29/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:00:52 |
9:47 |
|
| 11/26/2009 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:07:59 |
9:47 |
|
| 2/24/2020 |
Run |
AlterG at Physical Therapy |
easy |
2.6 mi |
25:07 |
9:47 |
|
| 4/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:56:46 |
9:47 |
|
| 3/6/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
8.4 mi |
1:21:41 |
9:47 |
|
| 7/25/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:19:13 |
9:47 |
|
| 10/16/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
49:07 |
9:48 |
|
| 10/18/2015 |
Run |
Peachtree Ridge High School Track |
MP |
8.3 mi |
1:20:47 |
9:48 |
|
| 4/2/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.3 mi |
1:20:50 |
9:48 |
|
| 11/3/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:10 |
9:49 |
|
| 7/10/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
5.0 mi |
49:26 |
9:49 |
|
| 10/13/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:06 |
9:49 |
|
| 4/9/2010 |
Run |
Alpharetta Big Creek Greenway |
MP |
11.1 mi |
1:48:31 |
9:49 |
|
| 3/5/2010 |
Run |
Collins Hill HS Track |
LT/Tempo |
6.0 mi |
59:05 |
9:49 |
|