| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Duluth High School Track |
easy |
|
0:01 |
|
 |
| 7/3/2012 |
Run |
Duluth High School Track |
easy |
|
|
|
|
| 10/24/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
0.1 mi |
1:35 |
12:10 |
|
| 2/24/2019 |
Run |
Rock Springs Park |
Recovery |
0.1 mi |
2:15 |
17:21 |
|
| 6/18/2023 |
Run |
Rock Springs Park |
easy |
0.1 mi |
2:16 |
17:27 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k - warmup |
easy |
0.2 mi |
1:47 |
11:53 |
|
| 1/7/2022 |
Run |
Rock Springs Park |
easy |
0.2 mi |
3:02 |
20:17 |
|
| 2/15/2014 |
Run |
Run the Reagan Warmup |
easy |
0.2 mi |
2:09 |
11:18 |
|
| 8/17/2013 |
Run |
Area 13.1 Half Marathon Warmup |
Default |
0.2 mi |
2:00 |
9:59 |
|
| 10/5/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.2 mi |
3:04 |
12:47 |
|
| 1/8/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
0.3 mi |
3:19 |
11:50 |
|
| 10/12/2014 |
Run |
Chicago Grant Park |
easy |
0.3 mi |
3:12 |
11:28 |
|
| 2/9/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.3 mi |
3:42 |
13:14 |
|
| 9/13/2013 |
Run |
Treadmill |
easy |
0.3 mi |
3:59 |
13:17 |
|
| 10/22/2016 |
Run |
Peachtree Ridge High School Track |
easy |
0.3 mi |
3:51 |
12:51 |
|
| 10/11/2019 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:14 |
16:23 |
|
| 4/17/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:57 |
18:02 |
|
| 8/10/2016 |
Run |
Rock Springs Park |
easy |
0.3 mi |
4:26 |
13:04 |
|
| 2/1/2019 |
Run |
Rock Springs Park |
Aussie Carbo Loa |
0.3 mi |
5:25 |
15:56 |
|
| 11/9/2020 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:35 |
16:26 |
|
| 4/16/2021 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:54 |
17:21 |
|
| 6/6/2023 |
Run |
Rock Springs Park |
easy |
0.3 mi |
6:00 |
17:40 |
|
| 11/11/2020 |
Run |
Rock Springs Park |
easy |
0.4 mi |
5:00 |
14:18 |
|
| 9/29/2013 |
Run |
Miscellaneous |
Recovery |
0.4 mi |
4:26 |
12:19 |
|
| 2/23/2016 |
Run |
Rock Springs Park |
easy |
0.4 mi |
4:40 |
12:59 |
|
| 12/10/2021 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:15 |
17:22 |
|
| 8/26/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:40 |
18:32 |
|
| 11/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:09 |
17:06 |
|
| 2/23/2024 |
Run |
Treadmill |
easy |
0.4 mi |
6:22 |
17:41 |
|
| 4/7/2024 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:26 |
17:52 |
|
| 10/31/2015 |
Run |
Silver Comet Marathon warmup |
easy |
0.4 mi |
4:35 |
12:03 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
7:01 |
18:29 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
8:11 |
21:33 |
|
| 6/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
15:53 |
40:44 |
|
| 5/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
19:30 |
48:44 |
|
| 8/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
26:10 |
1:05:25 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:49 |
16:37 |
|
| 7/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
22:46 |
54:14 |
|
| 3/1/2015 |
Run |
Silver Comet |
easy |
0.4 mi |
5:05 |
11:50 |
|
| 7/23/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
25:49 |
1:00:03 |
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
11:36 |
26:23 |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
Recovery |
0.5 mi |
5:14 |
10:28 |
|
| 4/11/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
0.5 mi |
8:23 |
16:47 |
|
| 5/10/2014 |
Run |
Lake Wobegon Trail Marathon Warmup |
easy |
0.5 mi |
5:38 |
11:04 |
|
| 6/25/2017 |
Run |
Peachtree Ridge High School Track |
easy |
0.6 mi |
8:34 |
15:18 |
|
| 9/29/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.6 mi |
6:47 |
11:55 |
|
| 6/5/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
30:00 |
50:51 |
|
| 7/26/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
23:54 |
39:51 |
|
| 5/30/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
27:20 |
44:06 |
|
| 7/2/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
28:23 |
45:03 |
|
| 8/24/2017 |
Run |
Rock Springs Park |
easy |
0.6 mi |
7:50 |
12:15 |
|
| 4/30/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
28:53 |
45:08 |
|
| 5/9/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
33:14 |
51:56 |
|
| 8/20/2020 |
Run |
Rock Springs Park |
easy |
0.7 mi |
11:08 |
16:52 |
|
| 1/19/2022 |
Run |
Rock Springs Park |
easy |
0.7 mi |
10:53 |
16:14 |
|
| 6/8/2013 |
Run |
Lace Up 5k |
easy |
0.7 mi |
6:56 |
10:12 |
|
| 1/13/2017 |
Run |
Rock Springs Park |
HRBT |
0.7 mi |
9:06 |
13:24 |
|
| 2/1/2024 |
Run |
Treadmill |
easy |
0.7 mi |
13:40 |
20:06 |
|
| 3/2/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.7 mi |
7:48 |
11:09 |
|
| 8/9/2014 |
Run |
Bulldog Dash 5k - warmup |
easy |
0.7 mi |
8:15 |
11:19 |
|
| 5/5/2019 |
Walk |
Rock Springs Park |
easy |
0.7 mi |
26:15 |
35:58 |
|
| 5/18/2019 |
Walk |
Rock Springs Park |
easy |
0.7 mi |
38:45 |
52:23 |
|
| 1/29/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:50 |
34:25 |
|
| 4/14/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:45 |
34:18 |
|
| 4/26/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
24:19 |
31:10 |
|
| 6/7/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
34:56 |
44:14 |
|
| 8/9/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
30:12 |
38:14 |
|
| 3/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
28:17 |
35:22 |
|
| 4/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
27:28 |
34:21 |
|
| 5/11/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
39:23 |
49:14 |
|
| 5/19/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
36:23 |
45:29 |
|
| 5/28/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
|
|
|
| 6/6/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
38:01 |
47:32 |
|
| 6/24/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
33:33 |
41:57 |
|
| 7/4/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
38:13 |
47:46 |
|
| 2/1/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:26 |
32:38 |
|
| 7/3/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
35:45 |
43:36 |
|
| 5/31/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
35:44 |
43:03 |
|
| 7/17/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
38:11 |
46:01 |
|
| 11/3/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.8 mi |
10:40 |
12:43 |
|
| 8/7/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
39:17 |
46:47 |
|
| 6/22/2019 |
Walk |
Rock Springs Park |
easy |
0.9 mi |
46:56 |
50:28 |
|
| 5/3/2019 |
Walk |
Rock Springs Park |
easy |
0.9 mi |
38:14 |
40:41 |
|
| 5/22/2019 |
Walk |
Rock Springs Park |
easy |
0.9 mi |
35:53 |
38:11 |
|
| 8/22/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
9:34 |
10:04 |
|
| 4/9/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
37:22 |
38:56 |
|
| 4/12/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:22 |
34:46 |
|
| 5/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
36:12 |
37:43 |
|
| 10/25/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:04 |
20:54 |
|
| 6/20/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:58 |
37:05 |
|
| 11/8/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
36:26 |
37:34 |
|
| 8/3/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:27 |
36:11 |
|
| 5/16/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
42:16 |
42:43 |
|
| 7/22/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
43:59 |
44:26 |
|
| 5/5/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
38:35 |
38:59 |
|
| 5/27/2013 |
Run |
Dacula 5k |
easy |
1.0 mi |
10:47 |
10:47 |
|
| 2/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
31:03 |
31:04 |
|
| 5/10/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
39:23 |
39:23 |
|
| 5/20/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
38:22 |
38:23 |
|
| 6/3/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
46:09 |
46:10 |
|