| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2012 |
Run |
Duluth High School Track |
easy |
|
|
|
 |
| 5/28/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
|
|
|
| 3/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
|
|
|
| 7/4/2012 |
Run |
Duluth High School Track |
easy |
|
0:01 |
|
|
| 10/24/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
0.1 mi |
1:35 |
12:10 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k - warmup |
easy |
0.2 mi |
1:47 |
11:53 |
|
| 8/17/2013 |
Run |
Area 13.1 Half Marathon Warmup |
Default |
0.2 mi |
2:00 |
9:59 |
|
| 2/15/2014 |
Run |
Run the Reagan Warmup |
easy |
0.2 mi |
2:09 |
11:18 |
|
| 2/24/2019 |
Run |
Rock Springs Park |
Recovery |
0.1 mi |
2:15 |
17:21 |
|
| 6/18/2023 |
Run |
Rock Springs Park |
easy |
0.1 mi |
2:16 |
17:27 |
|
| 1/7/2022 |
Run |
Rock Springs Park |
easy |
0.2 mi |
3:02 |
20:17 |
|
| 10/5/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.2 mi |
3:04 |
12:47 |
|
| 10/12/2014 |
Run |
Chicago Grant Park |
easy |
0.3 mi |
3:12 |
11:28 |
|
| 1/8/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
0.3 mi |
3:19 |
11:50 |
|
| 2/9/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.3 mi |
3:42 |
13:14 |
|
| 10/22/2016 |
Run |
Peachtree Ridge High School Track |
easy |
0.3 mi |
3:51 |
12:51 |
|
| 9/13/2013 |
Run |
Treadmill |
easy |
0.3 mi |
3:59 |
13:17 |
|
| 9/29/2013 |
Run |
Miscellaneous |
Recovery |
0.4 mi |
4:26 |
12:19 |
|
| 8/10/2016 |
Run |
Rock Springs Park |
easy |
0.3 mi |
4:26 |
13:04 |
|
| 10/31/2015 |
Run |
Silver Comet Marathon warmup |
easy |
0.4 mi |
4:35 |
12:03 |
|
| 2/23/2016 |
Run |
Rock Springs Park |
easy |
0.4 mi |
4:40 |
12:59 |
|
| 11/11/2020 |
Run |
Rock Springs Park |
easy |
0.4 mi |
5:00 |
14:18 |
|
| 3/1/2015 |
Run |
Silver Comet |
easy |
0.4 mi |
5:05 |
11:50 |
|
| 5/1/2010 |
Run |
Collins Hill HS Track |
Recovery |
0.5 mi |
5:14 |
10:28 |
|
| 10/11/2019 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:14 |
16:23 |
|
| 2/1/2019 |
Run |
Rock Springs Park |
Aussie Carbo Loa |
0.3 mi |
5:25 |
15:56 |
|
| 11/9/2020 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:35 |
16:26 |
|
| 5/10/2014 |
Run |
Lake Wobegon Trail Marathon Warmup |
easy |
0.5 mi |
5:38 |
11:04 |
|
| 4/16/2021 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:54 |
17:21 |
|
| 4/17/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:57 |
18:02 |
|
| 6/6/2023 |
Run |
Rock Springs Park |
easy |
0.3 mi |
6:00 |
17:40 |
|
| 11/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:09 |
17:06 |
|
| 12/10/2021 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:15 |
17:22 |
|
| 2/23/2024 |
Run |
Treadmill |
easy |
0.4 mi |
6:22 |
17:41 |
|
| 4/7/2024 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:26 |
17:52 |
|
| 8/26/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:40 |
18:32 |
|
| 9/29/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.6 mi |
6:47 |
11:55 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:49 |
16:37 |
|
| 6/8/2013 |
Run |
Lace Up 5k |
easy |
0.7 mi |
6:56 |
10:12 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
7:01 |
18:29 |
|
| 3/2/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.7 mi |
7:48 |
11:09 |
|
| 8/24/2017 |
Run |
Rock Springs Park |
easy |
0.6 mi |
7:50 |
12:15 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
8:11 |
21:33 |
|
| 8/9/2014 |
Run |
Bulldog Dash 5k - warmup |
easy |
0.7 mi |
8:15 |
11:19 |
|
| 4/11/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
0.5 mi |
8:23 |
16:47 |
|
| 6/25/2017 |
Run |
Peachtree Ridge High School Track |
easy |
0.6 mi |
8:34 |
15:18 |
|
| 1/13/2017 |
Run |
Rock Springs Park |
HRBT |
0.7 mi |
9:06 |
13:24 |
|
| 8/22/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
9:34 |
10:04 |
|
| 11/8/2014 |
Run |
Area 13.1 Half Marathon Warmup |
easy |
1.0 mi |
10:39 |
10:33 |
|
| 11/3/2015 |
Run |
Peachtree Ridge High School Track |
easy |
0.8 mi |
10:40 |
12:43 |
|
| 5/27/2013 |
Run |
Dacula 5k |
easy |
1.0 mi |
10:47 |
10:47 |
|
| 1/19/2022 |
Run |
Rock Springs Park |
easy |
0.7 mi |
10:53 |
16:14 |
|
| 10/29/2010 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
10:54 |
10:35 |
|
| 8/14/2010 |
Run |
North Gwinnett High School track |
Recovery |
1.0 mi |
10:56 |
10:38 |
|
| 8/11/2012 |
Run |
Bulldog Dash 5k - warmup |
easy |
1.0 mi |
11:04 |
10:39 |
|
| 8/20/2020 |
Run |
Rock Springs Park |
easy |
0.7 mi |
11:08 |
16:52 |
|
| 3/20/2014 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:22 |
11:16 |
|
| 3/22/2015 |
Run |
Shamrock Marathon |
easy |
1.0 mi |
11:25 |
11:19 |
|
| 2/12/2015 |
Run |
Rock Springs Park |
Default |
1.0 mi |
11:34 |
11:21 |
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
11:36 |
26:23 |
|
| 2/6/2015 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:37 |
11:24 |
|
| 10/25/2014 |
Run |
Silver Comet Marathon warmup |
easy |
1.0 mi |
11:50 |
11:43 |
|
| 5/22/2013 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
12:16 |
11:10 |
|
| 5/27/2013 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
12:16 |
11:29 |
|
| 8/23/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.2 mi |
12:22 |
10:19 |
|
| 8/27/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:02 |
12:47 |
|
| 9/25/2014 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:08 |
11:56 |
|
| 8/26/2016 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:17 |
13:02 |
|
| 3/9/2013 |
Run |
Silver Comet 10k Warmup |
easy |
1.3 mi |
13:28 |
10:22 |
|
| 12/18/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:38 |
12:04 |
|
| 2/1/2024 |
Run |
Treadmill |
easy |
0.7 mi |
13:40 |
20:06 |
|
| 4/9/2016 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:43 |
12:22 |
|
| 8/25/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:51 |
13:43 |
|
| 12/8/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:52 |
12:30 |
|
| 8/10/2013 |
Run |
Bulldog Dash 5k - warmup |
easy |
1.4 mi |
13:59 |
9:43 |
|
| 10/23/2014 |
Run |
Peachtree Ridge High School Track |
LT/Tempo |
1.4 mi |
14:01 |
9:57 |
|
| 1/24/2016 |
Run |
Silver Comet |
easy |
1.1 mi |
14:05 |
12:35 |
|
| 5/7/2015 |
Run |
Peachtree Ridge High School Track |
Aussie Carbo Loa |
1.4 mi |
14:16 |
10:03 |
|
| 11/2/2015 |
Run |
Rock Springs Park |
easy |
1.3 mi |
14:24 |
10:55 |
|
| 5/8/2014 |
Run |
Peachtree Ridge High School Track |
Default |
1.4 mi |
14:26 |
10:19 |
|
| 10/29/2015 |
Run |
Peachtree Ridge High School Track |
Aussie Carbo Loa |
1.4 mi |
14:51 |
10:24 |
|
| 11/28/2019 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:10 |
15:02 |
|
| 3/19/2016 |
Run |
Virginia Beach boardwalk |
Aussie Carbo Loa |
1.4 mi |
15:11 |
10:52 |
|
| 9/23/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.4 mi |
15:40 |
10:58 |
|
| 8/25/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:45 |
15:36 |
|
| 6/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
15:53 |
40:44 |
|
| 6/27/2014 |
Run |
Peachtree Ridge High School Track |
Default |
1.5 mi |
15:54 |
10:45 |
|
| 9/21/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:57 |
15:58 |
|
| 9/22/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:01 |
15:43 |
|
| 2/10/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:11 |
15:43 |
|
| 5/6/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:18 |
15:59 |
|
| 9/23/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:29 |
16:20 |
|
| 2/12/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:50 |
16:11 |
|
| 3/17/2024 |
Run |
Treadmill |
easy |
1.0 mi |
16:57 |
16:28 |
|
| 8/24/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:05 |
16:55 |
|
| 1/13/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:09 |
16:59 |
|
| 12/20/2009 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.6 mi |
17:39 |
10:46 |
|
| 2/26/2016 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.5 mi |
17:53 |
11:42 |
|
| 10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
| 11/16/2010 |
Run |
Treadmill |
easy |
1.6 mi |
18:05 |
11:41 |
|