| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
30:29 |
30:12 |
 |
| 4/17/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
1:00:40 |
32:06 |
|
| 4/16/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:15:39 |
36:44 |
|
| 4/15/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
59:50 |
29:46 |
|
| 4/14/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:45 |
34:18 |
|
| 4/13/2019 |
Walk |
Rock Springs Park |
easy |
3.2 mi |
51:41 |
16:16 |
|
| 4/12/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:22 |
34:46 |
|
| 4/11/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
40:22 |
38:05 |
|
| 4/10/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
58:56 |
34:53 |
|
| 4/9/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
37:22 |
38:56 |
|
| 4/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
27:28 |
34:21 |
|
| 4/7/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
1:07:26 |
38:19 |
|
| 4/6/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:18:20 |
35:27 |
|
| 4/4/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:10:58 |
34:58 |
|
| 4/3/2019 |
Walk |
Rock Springs Park |
easy |
5.6 mi |
1:29:12 |
15:56 |
|
| 4/2/2019 |
Walk |
Rock Springs Park |
easy |
2.4 mi |
1:37:02 |
40:57 |
|
| 4/1/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
59:37 |
29:31 |
|
| 3/31/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:09:32 |
31:11 |
|
| 3/30/2019 |
Walk |
Rock Springs Park |
easy |
5.5 mi |
1:11:10 |
13:00 |
|
| 3/29/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:05:50 |
32:08 |
|
| 3/28/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:03:36 |
29:03 |
|
| 3/27/2019 |
Walk |
Virginia Beach Marathon |
easy |
2.1 mi |
1:03:52 |
31:10 |
|
| 3/25/2019 |
Walk |
Virginia Beach Marathon |
easy |
1.9 mi |
55:53 |
28:49 |
|
| 3/24/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:11:00 |
33:59 |
|
| 3/23/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:04:21 |
27:45 |
|
| 3/22/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
58:53 |
29:27 |
|
| 3/20/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:04:21 |
31:42 |
|
| 3/19/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
57:55 |
28:33 |
|
| 3/13/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:16:14 |
33:35 |
|
| 3/12/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:01:34 |
31:25 |
|
| 3/11/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:23:13 |
35:53 |
|
| 3/10/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:07:27 |
32:55 |
|
| 3/9/2019 |
Walk |
Rock Springs Park |
easy |
2.7 mi |
1:00:36 |
22:47 |
|
| 3/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
28:17 |
35:22 |
|
| 3/6/2019 |
Walk |
Rock Springs Park |
easy |
4.1 mi |
36:33 |
9:02 |
|
| 3/5/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
54:06 |
27:03 |
|
| 3/4/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
1:00:18 |
30:00 |
|
| 3/1/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
58:29 |
28:24 |
|
| 2/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
31:03 |
31:04 |
|
| 2/26/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:13:07 |
33:42 |
|
| 2/25/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:06:33 |
33:07 |
|
| 2/24/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:17:09 |
36:45 |
|
| 2/21/2019 |
Walk |
Rock Springs Park |
easy |
1.3 mi |
44:02 |
33:22 |
|
| 2/18/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:04:59 |
31:52 |
|
| 2/15/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:16:52 |
37:30 |
|
| 2/14/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:00:00 |
30:47 |
|
| 2/13/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:12 |
27:50 |
|
| 2/12/2019 |
Walk |
Rock Springs Park |
easy |
1.2 mi |
42:37 |
34:23 |
|
| 2/11/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:09:14 |
32:31 |
|
| 2/10/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:04:56 |
29:48 |
|
| 2/9/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
1:07:51 |
34:59 |
|
| 2/8/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:02:26 |
30:55 |
|
| 2/7/2019 |
Walk |
Rock Springs Park |
easy |
1.7 mi |
1:04:20 |
39:00 |
|
| 2/6/2019 |
Walk |
Rock Springs Park |
easy |
1.5 mi |
1:02:21 |
41:18 |
|
| 2/4/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:14:31 |
34:02 |
|
| 2/3/2019 |
Walk |
Rock Springs Park |
easy |
2.4 mi |
1:20:38 |
34:19 |
|
| 2/2/2019 |
Walk |
Rock Springs Park |
easy |
3.1 mi |
1:21:01 |
26:24 |
|
| 2/1/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:26 |
32:38 |
|
| 1/30/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:04:53 |
29:54 |
|
| 1/29/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:50 |
34:25 |
|
| 1/28/2019 |
Walk |
Rock Springs Park |
easy |
2.3 mi |
1:13:21 |
32:28 |
|
| 1/27/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:05:10 |
30:11 |
|
| 1/26/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
1:09:03 |
33:22 |
|
| 1/25/2019 |
Walk |
Rock Springs Park |
easy |
3.1 mi |
1:08:35 |
22:12 |
|
| 1/23/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:13:19 |
33:48 |
|
| 1/22/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:07:59 |
30:54 |
|
| 1/21/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
54:29 |
26:35 |
|
| 1/20/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:00:55 |
27:42 |
|
| 1/18/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:11:09 |
32:57 |
|
| 1/17/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
50:33 |
28:24 |
|
| 1/16/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:02:51 |
28:58 |
|
| 1/15/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
55:57 |
28:42 |
|
| 1/14/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
59:09 |
29:17 |
|
| 1/13/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:04:43 |
29:42 |
|
| 1/11/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:01:00 |
27:44 |
|
| 1/10/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:39 |
28:03 |
|
| 1/9/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:52 |
28:10 |
|
| 1/8/2019 |
Walk |
Rock Springs Park |
easy |
2.2 mi |
1:09:47 |
32:01 |
|
| 1/7/2019 |
Walk |
Rock Springs Park |
easy |
1.9 mi |
59:18 |
30:44 |
|
| 1/5/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
56:44 |
28:14 |
|
| 1/3/2019 |
Walk |
Rock Springs Park |
easy |
1.8 mi |
51:39 |
29:11 |
|
| 1/2/2019 |
Walk |
Rock Springs Park |
easy |
2.0 mi |
1:00:15 |
30:08 |
|
| 6/7/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:27 |
15:56 |
|
| 6/6/2024 |
Run |
Rock Springs Park |
easy |
2.2 mi |
35:32 |
16:28 |
|
| 6/5/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:32 |
17:22 |
|
| 6/4/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:08 |
16:58 |
|
| 6/4/2024 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:35 |
15:43 |
|
| 6/3/2024 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:03:43 |
14:35 |
|
| 5/30/2024 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:36:03 |
15:50 |
|
| 5/29/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:31 |
16:13 |
|
| 5/28/2024 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:34 |
16:13 |
|
| 5/26/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:05:50 |
16:21 |
|
| 5/25/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:52 |
17:47 |
|
| 5/24/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
58:12 |
14:25 |
|
| 5/23/2024 |
Run |
Rock Springs Park |
easy |
3.0 mi |
48:59 |
16:07 |
|
| 5/22/2024 |
Run |
Rock Springs Park |
easy |
0.7 mi |
11:58 |
17:52 |
|
| 5/21/2024 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:21:33 |
16:06 |
|
| 5/20/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:04:28 |
15:58 |
|
| 5/19/2024 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:33:41 |
15:24 |
|
| 5/18/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
58:13 |
14:27 |
|
|