| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
River Green |
easy |
6.3 mi |
1:12:18 |
11:32 |
 |
| 11/8/2011 |
Run |
River Green |
easy |
6.3 mi |
1:07:07 |
10:44 |
|
| 11/7/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
15.2 mi |
3:06:22 |
12:15 |
|
| 11/6/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.2 mi |
2:02:52 |
12:00 |
|
| 11/5/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.4 mi |
2:04:07 |
11:55 |
|
| 11/4/2011 |
Run |
Silver Comet |
MLR |
14.0 mi |
2:47:13 |
11:55 |
|
| 11/3/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:12 |
10:56 |
|
| 11/2/2011 |
Run |
River Green |
easy |
7.0 mi |
1:19:18 |
11:17 |
|
| 11/1/2011 |
Run |
River Green |
easy |
6.3 mi |
1:09:25 |
11:07 |
|
| 10/31/2011 |
Run |
Treadmill |
easy |
6.1 mi |
1:07:17 |
11:02 |
|
| 10/30/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:01:34 |
12:09 |
|
| 10/29/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:59:44 |
11:55 |
|
| 10/28/2011 |
Run |
Treadmill |
easy |
6.1 mi |
1:07:33 |
11:09 |
|
| 10/26/2011 |
Run |
River Green |
easy |
6.4 mi |
1:08:57 |
10:48 |
|
| 10/25/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:09 |
11:25 |
|
| 10/24/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
0.1 mi |
1:35 |
12:10 |
|
| 10/24/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
2:06:32 |
12:36 |
|
| 10/19/2011 |
Run |
Treadmill |
easy |
6.2 mi |
1:07:41 |
10:51 |
|
| 10/17/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:07:09 |
12:41 |
|
| 10/15/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.0 mi |
2:04:18 |
12:24 |
|
| 10/4/2011 |
Run |
River Green |
easy |
3.2 mi |
34:52 |
11:05 |
|
| 10/2/2011 |
Run |
Peachtree Ridge High School Track |
Recovery |
6.0 mi |
1:07:05 |
11:10 |
|
| 9/30/2011 |
Run |
River Green |
Recovery |
3.1 mi |
33:55 |
10:51 |
|
| 9/19/2011 |
Run |
River Green |
easy |
3.1 mi |
33:55 |
10:53 |
|
| 9/17/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
10.0 mi |
1:48:35 |
10:51 |
|
| 9/15/2011 |
Run |
River Green |
easy |
3.1 mi |
34:51 |
11:07 |
|
| 9/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:04:05 |
10:21 |
|
| 9/6/2011 |
Run |
Treadmill |
easy |
4.3 mi |
44:08 |
10:24 |
|
| 9/1/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.0 mi |
1:05:49 |
10:58 |
|
| 8/31/2011 |
Run |
River Green |
easy |
3.1 mi |
31:54 |
10:12 |
|
| 8/30/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:41 |
10:50 |
|
| 8/27/2011 |
Run |
Peachtree Ridge High School Track |
easy |
2.5 mi |
27:36 |
10:52 |
|
| 8/21/2011 |
Run |
Silver Comet |
LR |
20.1 mi |
3:55:18 |
11:44 |
|
| 8/19/2011 |
Run |
River Green |
easy |
4.9 mi |
55:05 |
11:19 |
|
| 8/18/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.6 mi |
1:11:24 |
10:52 |
|
| 8/17/2011 |
Run |
River Green |
easy |
6.7 mi |
1:14:33 |
11:13 |
|
| 8/16/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.3 mi |
42:22 |
9:59 |
|
| 8/15/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:03 |
11:14 |
|
| 8/14/2011 |
Run |
Silver Comet |
LR |
16.1 mi |
3:02:39 |
11:22 |
|
| 8/13/2011 |
Run |
Bulldog Dash 5k |
Race |
3.1 mi |
28:37 |
9:12 |
|
| 8/10/2011 |
Run |
River Green |
easy |
8.4 mi |
1:40:27 |
11:59 |
|
| 8/9/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:22 |
10:43 |
|
| 8/8/2011 |
Run |
River Green |
easy |
6.3 mi |
1:14:58 |
11:59 |
|
| 8/7/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
5.6 mi |
59:16 |
10:35 |
|
| 8/6/2011 |
Run |
Alpharetta Big Creek Greenway |
MLR |
2.3 mi |
25:10 |
11:00 |
|
| 8/4/2011 |
Run |
Treadmill |
Short Intervals |
5.6 mi |
58:04 |
10:28 |
|
| 8/2/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:50 |
11:00 |
|
| 7/31/2011 |
Run |
Silver Comet |
MLR |
12.7 mi |
2:39:54 |
12:34 |
|
| 7/27/2011 |
Run |
River Green |
MLR |
10.2 mi |
1:58:44 |
11:42 |
|
| 7/26/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:49 |
10:53 |
|
| 7/25/2011 |
Run |
River Green |
easy |
3.1 mi |
34:32 |
11:05 |
|
| 7/24/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
44:28 |
10:50 |
|
| 7/21/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:04 |
11:15 |
|
| 7/20/2011 |
Run |
River Green |
MLR |
10.2 mi |
2:01:34 |
11:58 |
|
| 7/19/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.1 mi |
45:18 |
11:03 |
|
| 7/14/2011 |
Run |
River Green |
easy |
6.3 mi |
1:08:37 |
10:59 |
|
| 5/24/2011 |
Run |
River Green |
easy |
3.1 mi |
35:54 |
11:26 |
|
| 1/22/2011 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
33:37 |
10:51 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:26:41 |
12:29 |
|
| 8/29/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:39:40 |
10:36 |
|
| 8/26/2010 |
Run |
River Green |
easy |
9.9 mi |
1:43:27 |
10:28 |
|