| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2016 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
54:16 |
10:43 |
 |
| 7/1/2016 |
Run |
Peachtree Ridge High School Track |
MP |
8.1 mi |
1:24:25 |
10:27 |
|
| 6/19/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
3:49:40 |
11:27 |
|
| 6/6/2016 |
Run |
Peachtree Ridge High School Track |
MP |
7.1 mi |
1:13:44 |
10:26 |
|
| 6/2/2016 |
Run |
Peachtree Ridge High School Track |
easy |
4.5 mi |
53:59 |
11:59 |
|
| 4/10/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.2 mi |
55:03 |
10:32 |
|
| 4/5/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.1 mi |
56:23 |
11:10 |
|
| 3/17/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:34 |
10:33 |
|
| 3/16/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:05 |
10:43 |
|
| 3/5/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
58:13 |
11:21 |
|
| 1/31/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:19:45 |
11:04 |
|
| 1/19/2016 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:25:54 |
10:41 |
|
| 1/10/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:42:54 |
12:21 |
|
| 12/20/2015 |
Run |
Silver Comet |
LR |
6.0 mi |
1:07:34 |
11:12 |
|
| 12/11/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:35:42 |
11:49 |
|
| 12/3/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:27:19 |
10:37 |
|
| 12/2/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
24:06 |
11:53 |
|
| 10/19/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
53:40 |
10:43 |
|
| 10/18/2015 |
Run |
Peachtree Ridge High School Track |
MP |
8.3 mi |
1:20:47 |
9:48 |
|
| 10/3/2015 |
Run |
Treadmill at Workout Anytime |
MP |
4.0 mi |
41:37 |
10:26 |
|
| 9/23/2015 |
Run |
Peachtree Ridge High School Track |
easy |
1.4 mi |
15:40 |
10:58 |
|
| 9/16/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.2 mi |
2:02:55 |
10:08 |
|
| 9/10/2015 |
Run |
Peachtree Ridge High School Track |
MP |
6.0 mi |
1:00:59 |
10:07 |
|
| 9/3/2015 |
Run |
Treadmill at Workout Anytime |
MP |
5.0 mi |
51:33 |
10:19 |
|
| 8/25/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.6 mi |
1:54:48 |
10:52 |
|
| 8/18/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/11/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.5 mi |
1:52:58 |
10:44 |
|
| 8/2/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:23:36 |
11:19 |
|
| 7/29/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:41:20 |
12:27 |
|
| 7/23/2015 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
55:12 |
10:53 |
|
| 7/16/2015 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:03:48 |
7:59 |
|
| 7/12/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:11:17 |
10:37 |
|
| 7/9/2015 |
Run |
Peachtree Ridge High School Track |
MP |
8.2 mi |
1:32:39 |
11:20 |
|
| 6/30/2015 |
Run |
Peachtree Ridge High School Track |
easy |
10.7 mi |
2:01:35 |
11:25 |
|
| 6/20/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.2 mi |
1:33:24 |
11:22 |
|
| 6/2/2015 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
34:30 |
11:00 |
|
| 5/26/2015 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
3.0 mi |
32:24 |
10:44 |
|
| 5/24/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:48:57 |
10:32 |
|
| 5/17/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:45:39 |
10:19 |
|
| 5/7/2015 |
Run |
Peachtree Ridge High School Track |
Aussie Carbo Loa |
1.4 mi |
14:16 |
10:03 |
|
| 5/5/2015 |
Run |
Rock Springs Park |
Short Intervals |
5.0 mi |
51:40 |
10:19 |
|
| 5/3/2015 |
Run |
Peachtree Ridge High School Track |
easy |
7.1 mi |
1:18:35 |
11:08 |
|