| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Rock Springs Park |
easy |
4.0 mi |
57:57 |
14:23 |
 |
| 2/27/2023 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:30:29 |
13:53 |
|
| 2/26/2023 |
Run |
Rock Springs Park |
easy |
4.3 mi |
1:00:03 |
14:02 |
|
| 2/24/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:29 |
14:57 |
|
| 2/23/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:07 |
14:51 |
|
| 2/21/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:51 |
15:59 |
|
| 1/24/2023 |
Run |
Treadmill |
easy |
6.2 mi |
1:28:43 |
14:22 |
|
| 1/22/2023 |
Run |
Treadmill |
easy |
5.6 mi |
1:15:04 |
13:28 |
|
| 1/12/2023 |
Run |
Rock Springs Park |
easy |
4.3 mi |
1:01:12 |
14:07 |
|
| 11/13/2022 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:08:44 |
16:16 |
|
| 10/31/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
56:52 |
18:58 |
|
| 10/19/2022 |
Run |
Rock Springs Park |
easy |
2.4 mi |
50:12 |
20:50 |
|
| 10/16/2022 |
Run |
Rock Springs Park |
easy |
5.3 mi |
1:19:20 |
14:55 |
|
| 10/2/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
41:26 |
13:41 |
|
| 8/24/2021 |
Run |
Rock Springs Park |
easy |
8.5 mi |
1:56:38 |
13:42 |
|
| 8/1/2021 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:12 |
14:47 |
|
| 7/23/2021 |
Run |
Rock Springs Park |
easy |
7.6 mi |
1:44:26 |
13:44 |
|
| 7/11/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.5 mi |
2:29:04 |
14:16 |
|
| 7/6/2021 |
Run |
Rock Springs Park |
easy |
6.9 mi |
1:37:48 |
14:13 |
|
| 6/27/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
9.0 mi |
2:14:33 |
14:56 |
|
| 6/18/2021 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:52 |
14:36 |
|
| 6/8/2021 |
Run |
Rock Springs Park |
easy |
3.0 mi |
44:15 |
14:40 |
|
| 5/30/2021 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:08 |
14:37 |
|
| 3/30/2021 |
Run |
Rock Springs Park |
easy |
6.9 mi |
1:37:04 |
14:01 |
|
| 12/27/2020 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:56:03 |
14:29 |
|
| 12/6/2020 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:58:58 |
14:50 |
|
| 11/22/2020 |
Run |
Rock Springs Park |
easy |
8.1 mi |
2:02:41 |
15:11 |
|
| 11/8/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
36:26 |
37:34 |
|
| 10/20/2020 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:11:14 |
14:05 |
|
| 7/12/2020 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:45:16 |
15:02 |
|
| 6/21/2020 |
Run |
Rock Springs Park |
easy |
8.4 mi |
2:06:28 |
15:00 |
|
| 5/17/2020 |
Run |
Rock Springs Park |
easy |
8.4 mi |
2:03:49 |
14:42 |
|
| 5/5/2020 |
Run |
Rock Springs Park |
easy |
4.0 mi |
50:59 |
12:41 |
|
| 10/11/2019 |
Run |
Rock Springs Park |
easy |
2.6 mi |
35:08 |
13:41 |
|
| 9/22/2019 |
Run |
Silver Comet |
easy |
20.2 mi |
4:40:40 |
13:56 |
|
| 9/15/2019 |
Run |
Rock Springs Park |
easy |
20.1 mi |
4:47:33 |
14:18 |
|
| 9/1/2019 |
Run |
Rock Springs Park |
easy |
20.1 mi |
4:50:51 |
14:30 |
|
| 8/11/2019 |
Run |
Rock Springs Park |
easy |
15.0 mi |
3:33:58 |
14:16 |
|
| 7/21/2019 |
Run |
Rock Springs Park |
easy |
17.0 mi |
4:22:10 |
15:24 |
|
| 7/7/2019 |
Run |
Silver Comet |
easy |
15.1 mi |
3:41:47 |
14:45 |
|
| 6/23/2019 |
Run |
Rock Springs Park |
easy |
13.2 mi |
3:01:40 |
13:49 |
|
| 3/2/2019 |
Run |
Silver Comet |
Recovery |
4.6 mi |
1:06:20 |
14:26 |
|
| 1/12/2019 |
Run |
Silver Comet |
LR |
16.1 mi |
3:46:48 |
14:08 |
|
| 11/17/2016 |
Run |
Rock Springs Park |
MP |
8.3 mi |
1:29:58 |
10:51 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
26.3 mi |
6:02:19 |
13:46 |
|
| 9/4/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:01:43 |
11:20 |
|
| 8/22/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:04:07 |
10:21 |
|
| 8/14/2016 |
Run |
Silver Comet |
LR |
15.0 mi |
2:57:37 |
11:49 |
|
| 7/13/2016 |
Run |
Peachtree Ridge High School Track |
MP |
7.0 mi |
1:12:40 |
10:20 |
|
| 6/22/2016 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
54:03 |
10:40 |
|
| 5/31/2016 |
Run |
Peachtree Ridge High School Track |
MP |
6.2 mi |
1:04:49 |
10:28 |
|
| 5/15/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
4.2 mi |
45:54 |
10:53 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.5 mi |
6:15:32 |
14:11 |
|
| 4/8/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.1 mi |
54:30 |
10:47 |
|
| 3/20/2016 |
Run |
Shamrock Marathon |
Race |
26.4 mi |
4:46:40 |
10:52 |
|
| 3/19/2016 |
Run |
Virginia Beach boardwalk |
Aussie Carbo Loa |
1.4 mi |
15:11 |
10:52 |
|
| 3/15/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:49 |
10:38 |
|
| 2/7/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:49:18 |
11:14 |
|
| 1/29/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:36:03 |
10:35 |
|
| 1/18/2016 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:34:21 |
11:33 |
|
| 12/13/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:54:49 |
10:54 |
|
| 11/27/2015 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:27:53 |
10:44 |
|
| 11/26/2015 |
Run |
Peachtree Ridge High School Track |
MP |
3.4 mi |
38:14 |
11:15 |
|
| 10/31/2015 |
Run |
Silver Comet Marathon warmup |
easy |
0.4 mi |
4:35 |
12:03 |
|
| 10/25/2015 |
Run |
Peachtree Ridge High School Track |
MP |
8.2 mi |
1:21:37 |
9:57 |
|
| 10/24/2015 |
Run |
Peachtree Ridge High School Track |
MP |
3.0 mi |
30:39 |
10:11 |
|
| 10/22/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:42 |
10:06 |
|
| 10/20/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
6.2 mi |
1:02:01 |
10:01 |
|
| 10/11/2015 |
Run |
Chicago Grant Park |
easy |
2.5 mi |
28:25 |
11:17 |
|
| 10/4/2015 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
50:28 |
9:58 |
|
| 9/18/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:46 |
10:06 |
|
| 9/13/2015 |
Run |
Silver Comet |
LR |
20.0 mi |
3:21:23 |
10:04 |
|
| 9/6/2015 |
Run |
Silver Comet |
easy |
20.1 mi |
3:22:35 |
10:06 |
|
| 8/27/2015 |
Run |
Peachtree Ridge High School Track |
MP |
7.1 mi |
1:15:12 |
10:40 |
|
| 8/19/2015 |
Run |
Peachtree Ridge High School Track |
easy |
2.3 mi |
25:02 |
11:02 |
|
| 8/13/2015 |
Run |
Peachtree Ridge High School Track |
MP |
9.0 mi |
1:39:16 |
11:00 |
|
| 8/9/2015 |
Run |
Alpharetta Big Creek Greenway |
LR |
18.0 mi |
3:12:13 |
10:40 |
|
| 7/31/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:39:36 |
11:53 |
|
| 7/19/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:48:17 |
12:41 |
|
| 6/7/2015 |
Run |
Deadwood Mickelson Trail Marathon |
Default |
26.4 mi |
5:22:17 |
12:12 |
|
| 6/5/2015 |
Run |
Mickelson Trail, Deadwood, SD |
easy |
2.0 mi |
23:56 |
11:52 |
|
| 5/29/2015 |
Run |
Peachtree Ridge High School Track |
MP |
9.0 mi |
1:33:13 |
10:19 |
|
| 5/25/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:30:30 |
10:57 |
|
| 5/15/2015 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:31:56 |
11:03 |
|
| 5/2/2015 |
Run |
Peachtree Ridge High School Track |
easy |
5.1 mi |
53:59 |
10:36 |
|