| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2023 |
Run |
Rock Springs Park |
easy |
3.2 mi |
57:32 |
18:03 |
 |
| 11/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:13 |
15:46 |
|
| 11/18/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:28 |
19:28 |
|
| 11/17/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:26 |
16:00 |
|
| 11/16/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
30:22 |
18:52 |
|
| 11/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:10:59 |
17:43 |
|
| 11/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:14 |
15:14 |
|
| 11/10/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:04 |
15:17 |
|
| 11/9/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:01:53 |
15:22 |
|
| 11/8/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:18 |
15:47 |
|
| 11/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:24 |
15:02 |
|
| 11/3/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:58 |
17:24 |
|
| 11/2/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:37 |
15:40 |
|
| 11/1/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
32:52 |
15:58 |
|
| 10/27/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:12 |
14:19 |
|
| 10/26/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:56 |
15:04 |
|
| 10/25/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
37:41 |
16:07 |
|
| 10/24/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:14 |
16:03 |
|
| 10/19/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:12:24 |
14:11 |
|
| 10/18/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:32 |
15:12 |
|
| 10/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
34:46 |
16:53 |
|
| 10/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:15 |
14:06 |
|
| 10/6/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:06 |
14:37 |
|
| 10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
| 10/3/2023 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:27:40 |
14:05 |
|
| 10/2/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:19 |
14:48 |
|
| 9/28/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:51 |
14:45 |
|
| 9/27/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
45:44 |
15:00 |
|
| 9/25/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
47:42 |
15:54 |
|
| 9/23/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:21 |
14:13 |
|
| 9/21/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:24 |
14:13 |
|
| 9/20/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:47 |
14:17 |
|
| 9/19/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:30:06 |
14:50 |
|
| 9/18/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:00 |
14:39 |
|
| 9/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:02 |
15:48 |
|
| 9/14/2023 |
Run |
Rock Springs Park |
easy |
2.4 mi |
37:17 |
15:37 |
|
| 9/12/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:08 |
14:44 |
|
| 9/11/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:38 |
14:49 |
|
| 9/10/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:32:24 |
15:17 |
|
| 9/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:13:10 |
14:32 |
|
| 9/6/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:19 |
15:44 |
|
| 9/5/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:55 |
14:56 |
|
| 9/4/2023 |
Run |
Rock Springs Park |
easy |
4.4 mi |
1:12:31 |
16:25 |
|
| 9/3/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:19 |
15:45 |
|
| 9/1/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:04 |
15:06 |
|
| 8/31/2023 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:06 |
17:35 |
|
| 8/30/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:36:57 |
16:00 |
|
| 8/29/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:41 |
15:13 |
|
| 8/27/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:29 |
16:18 |
|
| 8/26/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:40 |
18:32 |
|
| 8/24/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:26 |
15:00 |
|
| 8/23/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:35:22 |
15:46 |
|
| 8/22/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:06:34 |
16:17 |
|
| 8/20/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:21:24 |
16:08 |
|
| 8/17/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
50:15 |
16:26 |
|
| 8/16/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:27 |
15:11 |
|
| 8/15/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:54 |
16:42 |
|
| 8/14/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:24 |
15:56 |
|
| 8/13/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:02 |
15:31 |
|
| 8/12/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:23:25 |
16:22 |
|
| 8/9/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:28 |
16:22 |
|
| 8/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:00 |
14:53 |
|
| 8/7/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:58 |
15:54 |
|
| 8/6/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:17:23 |
15:23 |
|
| 8/4/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:19 |
16:20 |
|
| 8/3/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:56 |
15:05 |
|
| 8/2/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:21:47 |
16:16 |
|
| 8/1/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:40 |
15:01 |
|
| 7/31/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:20:48 |
16:04 |
|
| 7/30/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:31 |
15:47 |
|
| 7/28/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:23:41 |
16:39 |
|
| 7/27/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:27 |
15:36 |
|
| 7/26/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:22:09 |
16:20 |
|
| 7/25/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:18:17 |
15:34 |
|
| 7/23/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:20:31 |
15:57 |
|
| 7/22/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:51 |
15:05 |
|
| 7/20/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:00 |
15:45 |
|
| 7/18/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
2:01:01 |
15:05 |
|
| 7/17/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:30 |
15:01 |
|
| 7/16/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:48:53 |
16:58 |
|
| 7/15/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:03 |
14:55 |
|
| 7/15/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:42 |
15:03 |
|
| 7/14/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:34:42 |
15:35 |
|
| 7/13/2023 |
Run |
Rock Springs Park |
easy |
3.5 mi |
55:33 |
15:50 |
|
| 7/11/2023 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:16:19 |
14:50 |
|
| 7/10/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:22 |
15:47 |
|
| 7/9/2023 |
Run |
Rock Springs Park |
easy |
10.0 mi |
2:34:43 |
15:27 |
|
| 7/8/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
2:07:14 |
15:51 |
|
| 7/6/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:40:04 |
16:20 |
|
| 7/5/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
35:15 |
15:28 |
|
| 7/3/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:35:14 |
15:48 |
|
| 7/2/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:32:24 |
15:22 |
|
| 7/1/2023 |
Run |
Rock Springs Park |
easy |
9.1 mi |
2:06:23 |
13:57 |
|
| 6/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
44:05 |
14:31 |
|
| 6/27/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:02 |
15:17 |
|
| 6/18/2023 |
Run |
Rock Springs Park |
easy |
0.1 mi |
2:16 |
17:27 |
|
| 6/17/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
35:51 |
17:40 |
|
| 6/6/2023 |
Run |
Rock Springs Park |
easy |
0.3 mi |
6:00 |
17:40 |
|
| 6/5/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:33 |
15:00 |
|
| 5/30/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:59:47 |
14:57 |
|
|