| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:32:24 |
15:22 |
 |
| 7/1/2023 |
Run |
Rock Springs Park |
easy |
9.1 mi |
2:06:23 |
13:57 |
|
| 6/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
44:05 |
14:31 |
|
| 6/27/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:02 |
15:17 |
|
| 6/18/2023 |
Run |
Rock Springs Park |
easy |
0.1 mi |
2:16 |
17:27 |
|
| 6/17/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
35:51 |
17:40 |
|
| 6/6/2023 |
Run |
Rock Springs Park |
easy |
0.3 mi |
6:00 |
17:40 |
|
| 6/5/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:33 |
15:00 |
|
| 5/30/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:59:47 |
14:57 |
|
| 5/29/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:45 |
14:34 |
|
| 5/28/2023 |
Run |
Rock Springs Park |
easy |
7.5 mi |
1:49:47 |
14:41 |
|
| 5/27/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:24 |
14:47 |
|
| 5/26/2023 |
Run |
Rock Springs Park |
easy |
5.7 mi |
1:19:10 |
13:58 |
|
| 5/25/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:24:14 |
13:57 |
|
| 5/23/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:39 |
15:05 |
|
| 5/22/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:07 |
14:39 |
|
| 5/20/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:29:46 |
14:41 |
|
| 5/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:24:47 |
14:06 |
|
| 5/17/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:59 |
15:07 |
|
| 5/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:45 |
14:37 |
|
| 5/15/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:28:45 |
14:32 |
|
| 5/13/2023 |
Run |
Treadmill |
easy |
3.0 mi |
38:07 |
12:35 |
|
| 5/11/2023 |
Run |
Treadmill |
easy |
6.3 mi |
1:30:53 |
14:33 |
|
| 5/9/2023 |
Run |
Treadmill |
easy |
2.4 mi |
32:36 |
13:53 |
|
| 5/7/2023 |
Run |
Treadmill |
easy |
10.2 mi |
2:29:10 |
14:35 |
|
| 5/6/2023 |
Run |
Treadmill |
easy |
6.2 mi |
1:29:06 |
14:30 |
|
| 5/5/2023 |
Run |
Treadmill |
easy |
6.0 mi |
1:28:03 |
14:37 |
|
| 5/4/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:54 |
15:09 |
|
| 5/3/2023 |
Run |
Treadmill |
easy |
6.0 mi |
1:32:49 |
15:24 |
|
| 5/2/2023 |
Run |
Treadmill |
easy |
1.7 mi |
22:13 |
13:28 |
|
| 4/29/2023 |
Run |
Rock Springs Park |
easy |
8.3 mi |
1:59:34 |
14:22 |
|
| 4/28/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:35 |
14:35 |
|
| 4/27/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:34:06 |
15:32 |
|
| 4/26/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:03:00 |
15:38 |
|
| 4/25/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:12 |
14:15 |
|
| 4/24/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:56 |
14:34 |
|
| 4/23/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:29:00 |
14:48 |
|
| 4/21/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:24 |
14:32 |
|
| 4/20/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:29:13 |
14:47 |
|
| 4/19/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:28:27 |
14:42 |
|
| 4/16/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:27:50 |
14:36 |
|
| 4/15/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:50 |
14:55 |
|
| 4/13/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:12:22 |
14:25 |
|
| 4/12/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:33 |
14:48 |
|
| 4/11/2023 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:11:59 |
14:16 |
|
| 4/10/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:19:18 |
15:48 |
|
| 4/9/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:16:12 |
15:08 |
|
| 4/8/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:15:27 |
15:08 |
|
| 4/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
57:21 |
14:12 |
|
| 4/5/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
57:51 |
14:15 |
|
| 4/4/2023 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:00:25 |
14:20 |
|
| 4/3/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:01 |
14:20 |
|
| 4/2/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:34 |
14:11 |
|
| 4/1/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
55:59 |
17:57 |
|
| 3/30/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
42:21 |
14:08 |
|
| 3/29/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
55:58 |
18:29 |
|
| 3/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
|
|
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
3.1 mi |
39:54 |
12:58 |
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
11:36 |
26:23 |
|
| 3/21/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:48 |
15:05 |
|
| 3/20/2023 |
Run |
Rock Springs Park |
easy |
6.3 mi |
1:33:26 |
14:50 |
|
| 3/19/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
46:38 |
15:27 |
|
| 3/18/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:36:00 |
15:05 |
|
| 3/16/2023 |
Run |
Rock Springs Park |
easy |
3.6 mi |
45:45 |
12:35 |
|
| 3/15/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:38 |
15:06 |
|
| 3/13/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
52:55 |
12:47 |
|
| 3/11/2023 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:11:35 |
14:19 |
|
| 3/8/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
59:16 |
14:52 |
|
| 3/7/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
43:45 |
14:35 |
|
| 3/6/2023 |
Run |
Rock Springs Park |
easy |
4.0 mi |
56:13 |
14:06 |
|
| 3/4/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:20 |
14:25 |
|
| 3/3/2023 |
Run |
Treadmill |
easy |
4.2 mi |
57:11 |
13:47 |
|
| 2/28/2023 |
Run |
Treadmill |
easy |
5.1 mi |
1:15:45 |
14:45 |
|
| 2/27/2023 |
Run |
Rock Springs Park |
easy |
6.5 mi |
1:30:29 |
13:53 |
|
| 2/26/2023 |
Run |
Rock Springs Park |
easy |
4.3 mi |
1:00:03 |
14:02 |
|
| 2/24/2023 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:29 |
14:57 |
|
| 2/23/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:07 |
14:51 |
|
| 2/21/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:51 |
15:59 |
|
| 2/20/2023 |
Run |
Rock Springs Park |
easy |
3.4 mi |
45:34 |
13:29 |
|
| 2/19/2023 |
Run |
Treadmill |
easy |
6.1 mi |
1:25:18 |
14:06 |
|
| 2/16/2023 |
Run |
Treadmill |
easy |
4.1 mi |
1:00:03 |
14:39 |
|
| 2/14/2023 |
Run |
Treadmill |
easy |
4.4 mi |
1:02:08 |
14:14 |
|
| 2/12/2023 |
Run |
Treadmill |
easy |
6.1 mi |
1:25:01 |
13:55 |
|
| 2/11/2023 |
Run |
Treadmill |
easy |
4.1 mi |
1:00:02 |
14:41 |
|
| 2/9/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:04 |
13:34 |
|
| 2/7/2023 |
Run |
Treadmill |
easy |
4.9 mi |
1:06:43 |
13:37 |
|
| 2/5/2023 |
Run |
Treadmill |
easy |
5.1 mi |
1:10:04 |
13:46 |
|
| 2/4/2023 |
Run |
Treadmill |
easy |
4.5 mi |
1:06:02 |
14:47 |
|
| 2/2/2023 |
Run |
Treadmill |
easy |
3.1 mi |
45:02 |
14:32 |
|
| 2/1/2023 |
Run |
Treadmill |
easy |
2.1 mi |
30:04 |
14:36 |
|
| 1/31/2023 |
Run |
Treadmill |
easy |
6.9 mi |
1:37:36 |
14:07 |
|
| 1/29/2023 |
Run |
Treadmill |
easy |
6.5 mi |
1:30:01 |
13:54 |
|
| 1/28/2023 |
Run |
Treadmill |
easy |
3.8 mi |
57:16 |
15:05 |
|
| 1/26/2023 |
Run |
Treadmill |
easy |
3.1 mi |
45:02 |
14:41 |
|
| 1/25/2023 |
Run |
Treadmill |
easy |
2.0 mi |
30:02 |
15:10 |
|
| 1/24/2023 |
Run |
Treadmill |
easy |
6.2 mi |
1:28:43 |
14:22 |
|
| 1/23/2023 |
Run |
Treadmill |
easy |
1.5 mi |
20:02 |
13:44 |
|
| 1/22/2023 |
Run |
Treadmill |
easy |
5.6 mi |
1:15:04 |
13:28 |
|
| 1/21/2023 |
Run |
Treadmill |
easy |
3.3 mi |
48:02 |
14:26 |
|
| 1/19/2023 |
Run |
Rock Springs Park |
easy |
2.9 mi |
40:06 |
14:02 |
|
|