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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/2/2010
Run
Tempo
6.0 mi
41:35
6:56
12/1/2010
Run
Easy
8.4 mi
1:07:03
7:59
11/30/2010
Run
Eastover 7-miler
Easy
7.0 mi
51:30
7:22
11/26/2010
Run
Easy
6.2 mi
46:24
7:28
11/25/2010
Run
Tempo
10.2 mi
1:10:54
6:56
11/24/2010
Run
Easy
6.5 mi
48:28
7:31
11/21/2010
Run
Long
22.0 mi
2:49:17
7:42
11/19/2010
Run
Eastover 7-miler
Easy
7.0 mi
50:48
7:16
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:04
6:29
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:28
6:37
11/17/2010
Run
Easy
2.0 mi
16:45
8:23
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
19:55
6:26
11/17/2010
Run
Easy
1.8 mi
14:47
8:13
11/16/2010
Run
Easy
7.0 mi
53:44
7:41
11/13/2010
Run
Long
20.0 mi
2:35:31
7:47
11/12/2010
Run
Carolina Smoothies 3-miler
Easy
3.2 mi
22:48
7:03
11/11/2010
Run
Eastover 8.5
Easy
8.5 mi
1:04:55
7:37
11/10/2010
Run
Hill
7.0 mi
48:26
6:56
11/10/2010
Run
Easy
2.0 mi
16:07
8:04
11/9/2010
Run
Eastover 8.5
Easy
8.5 mi
1:05:03
7:38
11/6/2010
Run
Long
19.1 mi
2:20:05
7:21
11/5/2010
Run
Easy
8.0 mi
1:00:03
7:31
11/3/2010
Run
Easy
1.0 mi
11/3/2010
Run
McAlpine
Tempo
10.0 mi
1:04:58
6:30
11/2/2010
Run
McMullen; out and back
Easy
7.0 mi
51:23
7:21
10/30/2010
Run
Long
14.0 mi
1:44:37
7:29
10/28/2010
Run
Easy
7.0 mi
52:33
7:31
10/27/2010
Run
Tempo
2.5 mi
17:08
6:52
10/27/2010
Run
Tempo
4.0 mi
27:34
6:54
10/26/2010
Run
Easy
6.6 mi
52:05
7:54
10/24/2010
Run
Long
20.0 mi
2:34:42
7:45
10/23/2010
Run
Eastover; through Independence Park and back
Easy
5.0 mi
39:08
7:50
10/22/2010
Run
Easy
7.0 mi
52:44
7:32
10/21/2010
Run
Easy
8.0 mi
57:44
7:13
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
19:28
6:30
10/20/2010
Run
Easy
1.8 mi
16:20
9:20
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
18:57
6:19
10/20/2010
Run
Easy
2.0 mi
16:08
8:04
10/19/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:15:24
7:17
10/16/2010
Run
McCullen; out and back
Long
18.0 mi
2:18:16
7:41
10/14/2010
Run
Easy
7.0 mi
55:02
7:52
10/13/2010
Run
Interval
6.0 mi
39:47
6:38
10/13/2010
Run
Easy
2.5 mi
20:45
8:18
10/13/2010
Run
Easy
2.0 mi
18:22
9:11
10/12/2010
Run
Eastover; through Independence Park and back
Easy
5.0 mi
38:19
7:40
10/9/2010
Run
Long
16.0 mi
2:09:44
8:07
10/7/2010
Run
Easy
8.0 mi
59:13
7:25
10/6/2010
Run
Tempo
8.0 mi
52:38
6:35
10/6/2010
Run
Easy
2.5 mi
20:41
8:17
10/5/2010
Run
Uptown loop with Komen course
Easy
8.2 mi
1:00:22
7:22
10/2/2010
Run
Susan G. Komen 5K
Race
3.1 mi
19:10
6:11
10/2/2010
Run
Easy
2.5 mi
19:35
7:50
10/2/2010
Run
Easy
3.0 mi
24:55
8:19
10/1/2010
Run
Easy
7.0 mi
54:52
7:51
9/30/2010
Run
Lake Park Loop
Easy
5.4 mi
43:38
8:02
9/29/2010
Run
McAlpine Fartlek/Tempo Route
Fartlek
9.6 mi
1:11:00
7:23
9/29/2010
Run
Easy
2.0 mi
17:45
8:53
9/28/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:19:53
7:43
9/25/2010
Run
Long
14.0 mi
1:50:45
7:55
9/24/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:19:48
7:43
9/22/2010
Run
LP workout loop
Interval
6.0 mi
41:52
6:59
9/22/2010
Run
LP warmup/cooldown
Easy
2.0 mi
15:27
7:44
9/22/2010
Run
Easy
0.5 mi
4:02
8:04
9/21/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:18:35
7:36
9/18/2010
Run
McAlpine
Long
14.4 mi
1:56:55
8:08
9/17/2010
Run
McAlpine; out and back
Easy
8.0 mi
1:05:16
8:10
9/16/2010
Run
Eastover Loop short
Easy
4.2 mi
32:45
7:49
9/15/2010
Run
McAlpine; out and back
Easy
3.0 mi
26:55
8:59
9/15/2010
Run
Old Bell Hill Loop
Tempo
7.0 mi
51:20
7:20
9/15/2010
Run
McAlpine; out and back
Easy
3.0 mi
23:45
7:55
9/14/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:16:54
7:26
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