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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/20/2013
Run
Race
50.3 mi
10:36:58
12:41
10/13/2012
Run
Dick Collins Firetrails 50
Race
49.0 mi
8:33:20
10:29
4/7/2012
Run
American River 50
Race
50.0 mi
7:20:28
8:49
9/23/2012
Run
Long
30.0 mi
4:50:04
9:40
2/17/2013
Run
Long
30.1 mi
4:48:16
9:36
2/12/2012
Run
Long
30.0 mi
4:45:00
9:30
8/12/2012
Run
Race
30.3 mi
4:28:35
8:52
6/8/2013
Run
Race
29.1 mi
4:20:34
8:57
3/11/2012
Run
Long
34.1 mi
4:18:42
7:36
8/4/2013
Run
Long
20.5 mi
4:16:22
12:31
9/2/2012
Run
Long
30.3 mi
4:08:30
8:13
2/26/2012
Run
Long
32.1 mi
4:02:00
7:32
11/3/2013
Run
Race
26.6 mi
3:54:21
8:49
8/26/2012
Run
Long
23.5 mi
3:45:57
9:37
6/17/2012
Run
Long
21.0 mi
3:38:50
10:25
12/30/2012
Run
Long
28.0 mi
3:37:20
7:46
4/7/2013
Run
Race
26.5 mi
3:30:30
7:58
8/19/2012
Run
Long
20.4 mi
3:29:14
10:16
6/30/2013
Run
Long
17.1 mi
3:28:56
12:15
11/4/2012
Run
Race
26.5 mi
3:24:40
7:43
5/20/2012
Run
Long
20.2 mi
3:22:58
10:03
9/16/2012
Run
Long
24.0 mi
3:19:12
8:18
3/4/2012
Run
Long
22.2 mi
3:18:07
8:56
1/27/2013
Run
Long
20.5 mi
3:12:42
9:23
6/10/2012
Run
Long
20.2 mi
3:12:05
9:32
1/22/2012
Run
Long
18.2 mi
3:12:00
10:32
1/29/2012
Run
Long
25.1 mi
3:09:12
7:33
3/3/2013
Run
Long
20.0 mi
3:07:01
9:20
7/22/2012
Run
Long
24.0 mi
3:06:33
7:46
9/27/2009
Run
Long
22.1 mi
3:04:43
8:22
9/9/2012
Run
Long
20.1 mi
3:04:31
9:11
6/23/2013
Run
Long
19.4 mi
3:01:43
9:24
5/26/2013
Run
Long
19.3 mi
3:01:29
9:24
8/18/2013
Run
Long
19.3 mi
3:00:47
9:24
3/1/2009
Run
Napa Valley Marathon
Race
26.2 mi
3:00:14
6:53
10/4/2009
Run
Long
22.0 mi
2:59:36
8:10
3/17/2013
Run
Long
19.4 mi
2:57:55
9:12
7/29/2012
Run
Long
21.8 mi
2:57:00
8:08
8/8/2010
Run
Long
21.2 mi
2:56:51
8:20
11/8/2009
Run
Fresno Marathon
Race
26.2 mi
2:56:15
6:44
6/3/2012
Run
Long
18.7 mi
2:56:05
9:26
10/13/2013
Run
Long
24.1 mi
2:55:25
7:17
9/13/2009
Run
Long
22.1 mi
2:54:59
7:57
4/28/2013
Run
Long
19.4 mi
2:54:26
8:59
3/18/2012
Run
Long
24.0 mi
2:53:21
7:14
10/16/2011
Run
Long
24.2 mi
2:52:28
7:09
10/18/2009
Run
Long
20.2 mi
2:51:18
8:30
2/6/2011
Run
Long
21.3 mi
2:51:00
8:02
9/6/2009
Run
Long
20.1 mi
2:50:57
8:32
1/13/2013
Run
Long
19.3 mi
2:50:52
8:51
9/1/2013
Run
Long
19.4 mi
2:49:54
8:47
9/29/2013
Run
Long
22.1 mi
2:49:43
7:41
7/1/2012
Run
Long
18.0 mi
2:49:33
9:25
12/29/2013
Run
Long
16.0 mi
2:49:07
10:34
5/5/2013
Run
Long
19.4 mi
2:49:00
8:43
4/18/2011
Run
Boston Marathon
Race
26.2 mi
2:48:44
6:27
10/2/2011
Run
Long
22.1 mi
2:48:38
7:38
8/7/2011
Run
Long
20.2 mi
2:47:53
8:19
8/23/2009
Run
Long
20.0 mi
2:47:45
8:23
1/1/2012
Run
Long
21.2 mi
2:47:27
7:55
11/7/2010
Run
Fresno Marathon
Race
26.2 mi
2:46:59
6:23
11/6/2011
Run
Fresno Marathon
Race
26.2 mi
2:46:34
6:22
2/8/2009
Run
Long
20.3 mi
2:46:26
8:13
4/14/2013
Run
Long
19.4 mi
2:44:51
8:30
1/25/2009
Run
Long
20.2 mi
2:44:39
8:10
9/30/2012
Run
Long
21.0 mi
2:44:25
7:50
2/19/2012
Run
Long
22.0 mi
2:43:38
7:27
7/15/2012
Run
Long
22.1 mi
2:43:25
7:25
3/10/2013
Run
Long
18.0 mi
2:42:28
9:01
9/5/2010
Run
Long
20.5 mi
2:42:01
7:54
6/24/2012
Run
Long
16.4 mi
2:41:47
9:52
10/17/2010
Run
Long
22.3 mi
2:41:32
7:15
1/15/2012
Run
Long
21.1 mi
2:40:11
7:36
8/28/2011
Run
Long
20.1 mi
2:39:15
7:56
6/22/2013
Run
Long
20.1 mi
2:37:57
7:52
6/27/2010
Run
Long
18.1 mi
2:37:46
8:44
1/20/2013
Run
Long
18.4 mi
2:36:55
8:32
8/11/2013
Run
Long
18.2 mi
2:36:40
8:36
12/1/2013
Run
Long
16.2 mi
2:36:39
9:43
10/6/2013
Run
Long
20.0 mi
2:36:29
7:49
3/3/2012
Run
Long
20.0 mi
2:36:24
7:49
1/16/2011
Run
Long
20.1 mi
2:35:49
7:45
9/8/2012
Run
Long
20.0 mi
2:35:08
7:45
8/15/2010
Run
Long
19.3 mi
2:34:45
8:02
3/17/2012
Run
Long
20.1 mi
2:34:05
7:41
6/26/2011
Run
Long
18.4 mi
2:33:55
8:22
1/6/2013
Run
Long
20.2 mi
2:33:36
7:36
7/26/2009
Run
Long
18.3 mi
2:33:32
8:23
3/24/2013
Run
Long
18.0 mi
2:33:19
8:31
2/24/2013
Run
Long
18.1 mi
2:33:04
8:29
8/9/2009
Run
Long
18.0 mi
2:33:00
8:30
3/25/2012
Run
Long
20.2 mi
2:32:21
7:33
3/13/2011
Run
Long
20.1 mi
2:32:12
7:34
7/24/2011
Run
Long
20.1 mi
2:32:00
7:34
9/12/2010
Run
Long
18.8 mi
2:31:46
8:04
7/12/2009
Run
Long
18.1 mi
2:31:27
8:23
3/6/2011
Run
Long
20.2 mi
2:30:16
7:27
5/30/2010
Run
Long
15.1 mi
2:29:27
9:56
10/10/2010
Run
Long
20.3 mi
2:29:20
7:23
2/5/2012
Run
Long
20.1 mi
2:29:14
7:26
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