| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/2011 |
Run |
|
Marathon Pace |
11.1 mi |
1:18:35 |
7:05 |
 |
| 5/13/2011 |
Run |
|
Tempo |
8.0 mi |
56:51 |
7:05 |
|
| 2/4/2011 |
Run |
|
Interval |
9.1 mi |
1:04:25 |
7:05 |
|
| 10/1/2010 |
Run |
|
Tempo |
11.1 mi |
1:18:32 |
7:05 |
|
| 8/14/2009 |
Run |
|
Tempo |
10.1 mi |
1:11:36 |
7:05 |
|
| 3/30/2011 |
Run |
|
Progression |
12.0 mi |
1:25:13 |
7:05 |
|
| 10/20/2013 |
Run |
|
Long |
18.4 mi |
2:10:33 |
7:05 |
|
| 10/19/2010 |
Run |
|
Interval |
9.3 mi |
1:05:39 |
7:05 |
|
| 2/25/2011 |
Run |
|
Tempo |
12.1 mi |
1:25:22 |
7:06 |
|
| 9/17/2010 |
Run |
|
Tempo |
11.1 mi |
1:18:39 |
7:06 |
|
| 5/1/2013 |
Run |
|
Progression |
12.2 mi |
1:26:06 |
7:06 |
|
| 3/23/2011 |
Run |
|
Progression |
14.0 mi |
1:39:25 |
7:06 |
|
| 9/26/2010 |
Run |
|
Marathon Pace |
20.1 mi |
2:22:41 |
7:06 |
|
| 3/12/2013 |
Run |
|
Fartlek |
8.2 mi |
58:01 |
7:06 |
|
| 9/6/2011 |
Run |
|
In/Out |
10.1 mi |
1:11:43 |
7:07 |
|
| 8/7/2009 |
Run |
|
Tempo |
10.1 mi |
1:11:56 |
7:07 |
|
| 1/21/2011 |
Run |
|
Tempo |
11.1 mi |
1:18:51 |
7:07 |
|
| 12/14/2012 |
Run |
|
Tempo |
8.1 mi |
57:50 |
7:07 |
|
| 2/11/2011 |
Run |
|
Interval |
10.0 mi |
1:11:12 |
7:07 |
|
| 2/20/2009 |
Run |
|
Marathon Pace |
10.1 mi |
1:11:30 |
7:07 |
|
| 12/13/2011 |
Run |
|
Fartlek |
8.4 mi |
59:29 |
7:07 |
|
| 9/15/2013 |
Run |
|
Long |
20.4 mi |
2:25:14 |
7:07 |
|
| 4/13/2011 |
Run |
|
Interval |
8.1 mi |
57:22 |
7:08 |
|
| 9/21/2013 |
Run |
|
Tempo |
13.4 mi |
1:35:19 |
7:08 |
|
| 4/8/2011 |
Run |
|
Progression |
8.2 mi |
58:31 |
7:08 |
|
| 8/30/2011 |
Run |
|
Fartlek |
9.6 mi |
1:08:39 |
7:08 |
|
| 6/26/2012 |
Run |
|
Fartlek |
8.8 mi |
1:02:25 |
7:08 |
|
| 10/23/2011 |
Run |
|
Long |
18.0 mi |
2:08:25 |
7:08 |
|
| 9/2/2011 |
Run |
|
Marathon Pace |
11.1 mi |
1:19:25 |
7:09 |
|
| 12/16/2011 |
Run |
|
Tempo |
9.7 mi |
1:08:56 |
7:09 |
|
| 10/16/2011 |
Run |
|
Long |
24.2 mi |
2:52:28 |
7:09 |
|
| 9/14/2010 |
Run |
|
Interval |
11.3 mi |
1:20:37 |
7:09 |
|
| 3/20/2013 |
Run |
|
Progression |
12.1 mi |
1:26:11 |
7:09 |
|
| 2/22/2012 |
Run |
|
Fartlek |
13.1 mi |
1:33:20 |
7:09 |
|
| 1/3/2012 |
Run |
|
In/Out |
9.1 mi |
1:05:13 |
7:09 |
|
| 9/10/2010 |
Run |
|
Tempo |
12.0 mi |
1:25:43 |
7:09 |
|
| 2/8/2012 |
Run |
|
Fartlek |
12.2 mi |
1:27:14 |
7:09 |
|
| 10/11/2011 |
Run |
|
Fartlek |
8.1 mi |
57:35 |
7:09 |
|
| 1/18/2011 |
Run |
|
Tempo |
9.6 mi |
1:08:44 |
7:09 |
|
| 3/29/2013 |
Run |
|
Tempo |
13.1 mi |
1:33:36 |
7:09 |
|
| 9/9/2011 |
Run |
|
Fartlek |
11.3 mi |
1:20:38 |
7:09 |
|
| 9/10/2013 |
Run |
|
Fartlek |
9.1 mi |
1:04:53 |
7:10 |
|
| 8/23/2011 |
Run |
|
Marathon Pace |
12.2 mi |
1:27:05 |
7:10 |
|
| 4/5/2011 |
Run |
|
Progression |
8.1 mi |
57:42 |
7:10 |
|
| 3/27/2011 |
Run |
|
Long |
20.2 mi |
2:24:36 |
7:10 |
|
| 4/24/2013 |
Run |
|
Progression |
12.0 mi |
1:26:13 |
7:10 |
|
| 10/25/2009 |
Run |
|
Long |
18.2 mi |
2:10:12 |
7:10 |
|
| 2/27/2013 |
Run |
|
Progression |
10.1 mi |
1:12:24 |
7:10 |
|
| 5/24/2011 |
Run |
|
Fartlek |
8.3 mi |
59:18 |
7:10 |
|
| 3/1/2011 |
Run |
|
Interval |
9.0 mi |
1:04:33 |
7:10 |
|
| 1/22/2013 |
Run |
|
Fartlek |
8.9 mi |
1:03:30 |
7:10 |
|
| 12/31/2010 |
Run |
|
Tempo |
10.1 mi |
1:12:08 |
7:11 |
|
| 3/7/2012 |
Run |
|
Fartlek |
14.1 mi |
1:41:26 |
7:11 |
|
| 1/11/2013 |
Run |
|
Tempo |
10.0 mi |
1:12:03 |
7:11 |
|
| 12/25/2012 |
Run |
|
Fartlek |
8.2 mi |
59:00 |
7:11 |
|
| 7/10/2013 |
Run |
|
Fartlek |
10.1 mi |
1:12:12 |
7:11 |
|
| 10/16/2013 |
Run |
|
Progression |
13.2 mi |
1:34:55 |
7:11 |
|
| 10/29/2013 |
Run |
|
In/Out |
8.1 mi |
58:10 |
7:11 |
|
| 1/25/2011 |
Run |
|
Interval |
10.1 mi |
1:12:51 |
7:12 |
|
| 8/2/2011 |
Run |
|
Fartlek |
9.6 mi |
1:09:18 |
7:12 |
|
| 9/7/2010 |
Run |
|
Tempo |
10.8 mi |
1:17:47 |
7:12 |
|
| 3/29/2011 |
Run |
|
Interval |
8.1 mi |
58:22 |
7:12 |
|
| 6/9/2009 |
Run |
|
Tempo |
10.1 mi |
1:12:45 |
7:12 |
|
| 2/29/2012 |
Run |
|
Fartlek |
13.1 mi |
1:34:24 |
7:12 |
|
| 10/29/2010 |
Run |
|
Progression |
8.1 mi |
58:01 |
7:12 |
|
| 7/4/2013 |
Run |
|
Fartlek |
8.0 mi |
57:49 |
7:12 |
|
| 2/1/2012 |
Run |
|
Fartlek |
14.1 mi |
1:41:41 |
7:12 |
|
| 11/25/2011 |
Run |
|
Tempo |
8.0 mi |
57:49 |
7:12 |
|
| 1/29/2013 |
Run |
|
Fartlek |
9.1 mi |
1:05:45 |
7:12 |
|
| 9/19/2010 |
Run |
|
Long |
16.5 mi |
1:59:02 |
7:12 |
|
| 9/13/2011 |
Run |
|
Marathon Pace |
9.0 mi |
1:04:51 |
7:12 |
|
| 9/24/2010 |
Run |
|
Interval |
8.1 mi |
58:01 |
7:12 |
|
| 9/12/2012 |
Run |
|
Fartlek |
13.0 mi |
1:33:51 |
7:13 |
|
| 12/10/2010 |
Run |
|
Tempo |
9.0 mi |
1:05:08 |
7:13 |
|
| 9/21/2010 |
Run |
|
Interval |
9.1 mi |
1:05:34 |
7:13 |
|
| 5/20/2011 |
Run |
|
Tempo |
8.5 mi |
1:01:24 |
7:13 |
|
| 3/14/2012 |
Run |
|
Fartlek |
13.1 mi |
1:34:17 |
7:13 |
|
| 3/10/2011 |
Run |
|
Progression |
14.1 mi |
1:41:54 |
7:13 |
|
| 12/2/2011 |
Run |
|
Tempo |
8.6 mi |
1:01:48 |
7:13 |
|
| 6/8/2012 |
Run |
|
Tempo |
9.1 mi |
1:05:30 |
7:13 |
|
| 12/9/2011 |
Run |
|
Tempo |
9.0 mi |
1:05:06 |
7:14 |
|
| 7/25/2012 |
Run |
|
Fartlek |
14.2 mi |
1:42:14 |
7:14 |
|
| 10/3/2012 |
Run |
|
Fartlek |
10.1 mi |
1:12:38 |
7:14 |
|
| 3/18/2012 |
Run |
|
Long |
24.0 mi |
2:53:21 |
7:14 |
|
| 5/8/2013 |
Run |
|
Progression |
8.1 mi |
58:43 |
7:14 |
|
| 8/5/2011 |
Run |
|
Tempo |
11.2 mi |
1:21:02 |
7:14 |
|
| 4/3/2013 |
Run |
|
Progression |
9.1 mi |
1:05:39 |
7:14 |
|
| 4/17/2013 |
Run |
|
Progression |
12.1 mi |
1:27:03 |
7:14 |
|
| 1/4/2013 |
Run |
|
Tempo |
10.0 mi |
1:12:29 |
7:14 |
|
| 12/24/2010 |
Run |
|
Tempo |
9.0 mi |
1:04:41 |
7:14 |
|
| 10/21/2009 |
Run |
|
Marathon Pace |
14.3 mi |
1:43:04 |
7:14 |
|
| 9/17/2013 |
Run |
|
In/Out |
9.1 mi |
1:06:04 |
7:14 |
|
| 11/29/2013 |
Run |
|
Tempo |
10.3 mi |
1:14:19 |
7:14 |
|
| 6/17/2011 |
Run |
|
Tempo |
9.0 mi |
1:05:04 |
7:14 |
|
| 3/27/2013 |
Run |
|
Progression |
14.2 mi |
1:42:41 |
7:14 |
|
| 10/23/2013 |
Run |
|
Fartlek |
10.4 mi |
1:15:00 |
7:14 |
|
| 7/10/2009 |
Run |
|
Tempo |
10.1 mi |
1:13:02 |
7:15 |
|
| 5/17/2011 |
Run |
|
Fartlek |
7.7 mi |
55:46 |
7:15 |
|
| 10/17/2010 |
Run |
|
Long |
22.3 mi |
2:41:32 |
7:15 |
|
| 2/15/2012 |
Run |
|
Fartlek |
13.1 mi |
1:34:45 |
7:15 |
|
|