| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2024 |
Run |
Indoor Track |
Interval |
3.2 mi |
25:18 |
8:01 |
 |
| 2/13/2024 |
Run |
Indoor Track |
Interval |
4.1 mi |
36:39 |
9:03 |
|
| 1/30/2024 |
Run |
Indoor Track |
Interval |
4.7 mi |
33:56 |
7:18 |
|
| 1/23/2024 |
Run |
Indoor Track |
Interval |
3.4 mi |
29:14 |
8:35 |
|
| 1/18/2024 |
Run |
Indoor Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2024 |
Run |
Indoor Track |
Easy |
2.0 mi |
18:14 |
8:57 |
|
| 1/16/2024 |
Run |
Indoor Track |
Interval |
4.0 mi |
36:07 |
8:58 |
|
| 1/16/2024 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 1/13/2024 |
Run |
Indoor Track |
Interval |
4.5 mi |
40:38 |
9:08 |
|
| 1/13/2024 |
Run |
Indoor Track |
Easy |
2.1 mi |
15:54 |
7:44 |
|
| 1/9/2024 |
Run |
Indoor Track |
Interval |
4.0 mi |
30:13 |
7:38 |
|
| 11/29/2023 |
Run |
Indoor Track |
Interval |
4.2 mi |
33:06 |
7:51 |
|
| 11/21/2023 |
Run |
Indoor Track |
Interval |
4.9 mi |
33:40 |
6:55 |
|
| 8/23/2023 |
Run |
Indoor Track |
Easy |
3.4 mi |
23:29 |
6:57 |
|
| 3/17/2023 |
Run |
Indoor Track |
Interval |
3.8 mi |
28:28 |
7:29 |
|
| 3/6/2023 |
Run |
Indoor Track |
Interval |
2900.0 m |
23:36 |
13:06 |
|
| 2/28/2023 |
Run |
Indoor Track |
Interval |
2.2 mi |
24:01 |
10:55 |
|
| 2/21/2023 |
Run |
Indoor Track |
Interval |
2.8 mi |
34:15 |
12:09 |
|
| 2/7/2023 |
Run |
Indoor Track |
Interval |
4000.0 m |
25:34 |
10:18 |
|
| 2/6/2023 |
Run |
Indoor Track |
Interval |
0.5 mi |
2:28 |
4:56 |
|
| 2/4/2023 |
Run |
Indoor Track |
Race |
3.0 km |
8:20 |
4:29 |
|
| 1/31/2023 |
Run |
Indoor Track |
Interval |
3.6 mi |
27:45 |
7:43 |
|
| 1/27/2023 |
Run |
Indoor Track |
Interval |
3.2 mi |
31:47 |
9:55 |
|
| 1/24/2023 |
Run |
Indoor Track |
Interval |
5.6 mi |
46:07 |
8:14 |
|
| 1/20/2023 |
Run |
Indoor Track |
Interval |
3.8 mi |
36:49 |
9:50 |
|
| 1/17/2023 |
Run |
Indoor Track |
Interval |
3.8 mi |
28:01 |
7:24 |
|
| 1/14/2023 |
Run |
Indoor Track |
Easy |
2.4 mi |
17:54 |
7:28 |
|
| 1/14/2023 |
Run |
Indoor Track |
Easy |
2.3 mi |
15:49 |
6:53 |
|
| 1/10/2023 |
Run |
Indoor Track |
Interval |
5400.0 m |
27:44 |
8:16 |
|
| 1/7/2023 |
Run |
Indoor Track |
Interval |
2.5 mi |
19:09 |
7:46 |
|
| 1/6/2023 |
Run |
Indoor Track |
Easy |
0.3 mi |
2:26 |
8:24 |
|
| 1/4/2023 |
Run |
Indoor Track |
Easy |
1.7 mi |
10:44 |
6:31 |
|
| 12/13/2022 |
Run |
Indoor Track |
Easy |
2.7 mi |
20:27 |
7:40 |
|
| 11/29/2022 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 11/29/2022 |
Run |
Indoor Track |
Interval |
5.2 mi |
31:12 |
5:59 |
|
| 2/24/2022 |
Run |
Indoor Track |
Easy |
4.7 mi |
35:02 |
7:29 |
|
| 2/15/2022 |
Run |
Indoor Track |
Interval |
2.8 mi |
24:44 |
8:58 |
|
| 2/8/2022 |
Run |
Indoor Track |
Interval |
2.8 mi |
27:21 |
9:38 |
|
| 2/5/2022 |
Run |
Indoor Track |
Race |
800.0 m |
1:56 |
3:54 |
|
| 2/4/2022 |
Run |
Indoor Track |
Race |
1606.0 m |
4:12 |
4:13 |
|
| 2/1/2022 |
Run |
Indoor Track |
Interval |
6.5 km |
36:43 |
9:10 |
|
| 1/28/2022 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:38 |
7:43 |
|
| 1/28/2022 |
Run |
Indoor Track |
Interval |
1011.0 m |
2:38 |
4:12 |
|
| 1/28/2022 |
Run |
Indoor Track |
Race |
405.0 m |
0:51 |
3:24 |
|
| 1/25/2022 |
Run |
Indoor Track |
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 1/25/2022 |
Run |
Indoor Track |
Interval |
6600.0 m |
30:21 |
7:25 |
|
| 1/21/2022 |
Run |
Indoor Track |
Easy |
5.2 mi |
34:35 |
6:43 |
|
| 1/20/2022 |
Run |
Indoor Track |
Easy |
9.0 mi |
58:08 |
6:28 |
|
| 1/19/2022 |
Run |
Indoor Track |
Easy |
3.0 mi |
20:03 |
6:38 |
|
| 1/18/2022 |
Run |
Indoor Track |
Interval |
5800.0 m |
27:41 |
7:41 |
|
| 1/15/2022 |
Run |
Indoor Track |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/15/2022 |
Run |
Indoor Track |
Race |
3000.0 m |
8:25 |
4:32 |
|
| 1/11/2022 |
Run |
Indoor Track |
Interval |
6200.0 m |
31:45 |
8:15 |
|
| 1/8/2022 |
Run |
Indoor Track |
Race |
400.0 m |
0:52 |
3:31 |
|
| 1/6/2022 |
Run |
Indoor Track |
Easy |
9.3 mi |
1:00:05 |
6:28 |
|
| 1/5/2022 |
Run |
Indoor Track |
Interval |
4750.0 m |
21:34 |
7:19 |
|
| 11/23/2021 |
Run |
Indoor Track |
Interval |
6200.0 m |
23:21 |
6:04 |
|
| 2/20/2021 |
Run |
Indoor Track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/20/2021 |
Run |
Indoor Track |
Race |
1.0 mi |
4:12 |
4:13 |
|
| 2/16/2021 |
Run |
Indoor Track |
Interval |
5200.0 m |
25:07 |
7:47 |
|
| 2/9/2021 |
Run |
Indoor Track |
Interval |
8200.0 m |
26:30 |
5:12 |
|
| 2/6/2021 |
Run |
Indoor Track |
Race |
1.0 mi |
4:19 |
4:19 |
|
| 2/6/2021 |
Run |
Indoor Track |
Race |
400.0 m |
0:55 |
3:41 |
|
| 2/6/2021 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2021 |
Run |
Indoor Track |
Interval |
7400.0 m |
28:14 |
6:09 |
|
| 1/29/2021 |
Run |
Indoor Track |
Race |
3.0 km |
8:35 |
4:37 |
|
| 1/26/2021 |
Run |
Indoor Track |
Interval |
5.3 mi |
34:00 |
6:29 |
|
| 1/22/2021 |
Run |
Indoor Track |
Interval |
1.0 km |
2:31 |
4:04 |
|
|