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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/1/2022
Run
Easy
2.1 mi
13:55
6:48
6/1/2022
Run
Interval
2.2 mi
14:08
6:35
6/1/2022
Run
Easy
2.0 mi
13:11
6:34
11/2/2021
Run
Easy
2.0 mi
14:52
7:20
11/2/2021
Run
Easy
2.4 mi
17:02
7:01
10/13/2021
Run
Wartburg College Cross Country Course
Hill
9.7 mi
1:03:11
6:33
9/28/2021
Run
water stop
Easy
2.7 mi
19:02
7:05
9/28/2021
Run
Red Cedar
Interval
5.8 mi
34:57
6:02
9/28/2021
Run
Beans beans nothing but beans
Easy
2.3 mi
16:00
6:51
9/14/2021
Run
Easy
2.0 mi
14:18
7:05
9/14/2021
Run
Cedar Bend
Interval
7.6 mi
45:17
5:58
9/14/2021
Run
Easy
2.2 mi
15:03
6:57
9/5/2021
Run
Boy Scout Trails
Long
17.1 mi
1:45:03
6:09
8/31/2021
Run
Easy
2.0 mi
15:59
8:00
8/31/2021
Run
Cedar Bend
Interval
8.4 mi
55:50
6:41
8/31/2021
Run
Cedar Bend
Easy
2.1 mi
14:28
6:50
8/27/2021
Run
Train Bridge
Easy
2.4 mi
18:26
7:38
8/27/2021
Run
Crane Hill + Bike path
Interval
9.0 mi
52:29
5:49
8/27/2021
Run
Train Bridge
Easy
2.4 mi
16:59
7:14
8/22/2021
Run
Long
15.5 mi
1:35:09
6:09
8/14/2021
Run
Archery
Easy
12.7 mi
1:28:29
6:58
8/11/2021
Run
Easy
4.0 mi
27:45
6:55
8/11/2021
Run
Crane
Hill
2.5 mi
18:12
7:14
8/11/2021
Run
Easy
3.2 mi
22:25
7:05
8/4/2021
Run
Hill
9.3 mi
1:02:25
6:43
7/30/2021
Run
Easy
10.0 mi
1:02:03
6:12
7/20/2021
Run
Train Bridge
Easy
2.6 mi
18:02
7:01
7/20/2021
Run
Interval
1.4 mi
22:11
16:05
7/20/2021
Run
Easy
2.1 mi
14:33
6:49
7/17/2021
Run
Fairfield loop trail
Easy
11.4 mi
1:15:14
6:35
7/12/2021
Run
Easy
4.0 mi
26:32
6:36
7/12/2021
Run
Easy
0.9 mi
6:52
7:19
7/3/2021
Run
Interval
1.6 mi
8:43
5:36
7/3/2021
Run
Race
3.1 mi
15:49
5:07
6/29/2021
Run
Easy
4.1 mi
28:58
7:04
6/29/2021
Run
Interval
1.4 mi
21:09
15:34
6/29/2021
Run
Easy
2.0 mi
14:00
6:54
6/22/2021
Run
Easy
2.0 mi
13:24
6:41
6/22/2021
Run
Interval
2.9 mi
17:20
5:59
6/22/2021
Run
Easy
3.4 mi
24:10
7:02
5/25/2021
Run
Easy
2.3 mi
17:10
7:34
5/25/2021
Run
Interval
3.3 mi
21:59
6:35
5/25/2021
Run
Easy
2.4 mi
17:28
7:13
5/17/2021
Run
Course
Easy
2.0 mi
14:27
7:14
5/17/2021
Run
Interval
4.7 mi
31:45
6:48
5/17/2021
Run
Course
Easy
2.1 mi
14:50
7:08
5/11/2021
Run
Easy
3.0 mi
20:31
6:49
5/11/2021
Run
Wartburg Track
Interval
4.3 mi
27:17
6:20
5/11/2021
Run
Easy
2.3 mi
15:39
6:52
5/5/2021
Run
Fartlek
4.3 mi
31:02
7:12
5/3/2021
Run
Bike path
Fartlek
8.4 mi
52:00
6:12
5/3/2021
Run
Bike path
Easy
2.2 mi
15:19
6:51
4/27/2021
Run
Easy
2.4 mi
17:16
7:12
4/27/2021
Run
Interval
2.8 mi
17:38
6:25
4/27/2021
Run
Easy
2.3 mi
15:41
6:59
4/20/2021
Run
Course
Easy
2.3 mi
15:44
6:51
4/20/2021
Run
Interval
0.7 mi
3:50
5:50
4/20/2021
Run
track
Interval
4.8 mi
29:04
6:01
4/20/2021
Run
Train Bridge
Easy
2.3 mi
15:15
6:47
4/13/2021
Run
Easy
3.0 mi
20:46
6:52
4/13/2021
Run
Bike Trail
Interval
7.0 mi
39:19
5:38
4/13/2021
Run
Easy
2.4 mi
17:56
7:34
4/6/2021
Run
Wartburg College Max Cross Country Course
Easy
2.1 mi
14:39
7:05
4/6/2021
Run
Wartburg Track
Interval
5.1 mi
40:55
8:05
4/6/2021
Run
Train Bridge
Easy
2.1 mi
14:01
6:41
3/30/2021
Run
President's
Easy
3.0 mi
19:37
6:30
3/30/2021
Run
Interval
4.0 mi
24:35
6:09
3/30/2021
Run
Easy
2.1 mi
14:38
6:57
3/26/2021
Run
Easy
2.2 mi
14:11
6:29
3/26/2021
Run
The L
Tempo
6.0 mi
31:38
5:16
3/26/2021
Run
Easy
3.0 mi
21:06
7:01
3/23/2021
Run
Wartburg Track
Default
5.3 mi
33:03
6:16
3/17/2021
Run
Tempo
2.0 mi
10:56
5:27
3/17/2021
Run
Mad Dog
Tempo
10.2 mi
1:00:06
5:54
3/9/2021
Run
Default
2300.0 m
28:22
19:51
2/23/2021
Run
Interval
7000.0 m
22:24
5:09
2/23/2021
Run
Default
1.0 km
3:10
5:07
2/16/2021
Run
Indoor Track
Interval
5200.0 m
25:07
7:47
2/15/2021
Run
Easy
6.0 mi
39:38
6:36
2/9/2021
Run
Indoor Track
Interval
8200.0 m
26:30
5:12
2/2/2021
Run
Easy
3.0 mi
21:45
7:16
2/2/2021
Run
Train Bridge
Easy
2.1 mi
14:39
6:53
2/2/2021
Run
Indoor Track
Interval
7400.0 m
28:14
6:09
1/26/2021
Run
Morning After
Easy
2.0 mi
15:55
7:58
1/26/2021
Run
Train Bridge
Easy
2.2 mi
15:06
6:58
1/26/2021
Run
Indoor Track
Interval
5.3 mi
34:00
6:29
1/12/2021
Run
bridge and back
Easy
2.0 mi
14:19
7:06
1/12/2021
Run
Seneca Township Highschool Athletics Track And Field Facility
Interval
4.1 mi
27:27
6:42
1/12/2021
Run
bridge and back
Easy
2.4 mi
15:43
6:37
1/9/2021
Run
Easy
2.3 mi
15:54
7:04
1/9/2021
Run
Illinois tempo square
Interval
2.5 mi
13:57
5:42
1/9/2021
Run
Easy
2.3 mi
15:04
6:42
1/2/2021
Run
Easy
1.3 mi
9:12
7:12
1/2/2021
Run
Tempo
5.0 mi
26:50
5:22
1/2/2021
Run
Easy
2.1 mi
13:48
6:37
12/18/2020
Run
Glasscock Square
Tempo
1.0 mi
5:21
5:18
12/18/2020
Run
Glasscock Square
Tempo
4.2 mi
22:05
5:20
12/11/2020
Run
Easy
1.5 mi
11:02
7:13
12/11/2020
Run
Fartlek
7.3 mi
45:09
6:11
11/17/2020
Run
Wartburg Track
Fartlek
6.4 mi
35:33
5:34
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