Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/18/2020 Run   Interval 0.3 mi 1:19 4:07
10/2/2020 Run   Interval 1.1 mi 4:40 4:20
10/6/2020 Run   Interval 0.3 mi 1:06 4:24
8/6/2020 Run
Seneca Township Highschool Athletics Track And Field Facility
 Interval 1.2 mi 5:43 4:37
9/12/2020 Run
Wartburg College Max Cross Country Course
 Race 6.0 km 18:56 5:05
2/23/2021 Run   Default 1.0 km 3:10 5:07
7/3/2021 Run   Race 3.1 mi 15:49 5:07
2/23/2021 Run   Interval 7000.0 m 22:24 5:09
2/9/2021 Run
Indoor Track
 Interval 8200.0 m 26:30 5:12
8/7/2020 Run
Marseilles
 Tempo 5.0 mi 26:12 5:14
3/26/2021 Run
The L
 Tempo 6.0 mi 31:38 5:16
10/30/2020 Run
Tempo Square
 Tempo 5.0 mi 26:30 5:18
12/18/2020 Run
Glasscock Square
 Tempo 1.0 mi 5:21 5:18
9/18/2020 Run
Tempo Square
 Tempo 6.0 mi 31:46 5:18
12/18/2020 Run
Glasscock Square
 Tempo 4.2 mi 22:05 5:20
10/2/2020 Run
Chudd Hill
 Tempo 4.5 mi 23:52 5:20
11/3/2020 Run
Wartburg Track
 Interval 3.1 mi 16:33 5:21
9/4/2020 Run
Tempo Square
 Tempo 6.0 mi 32:13 5:22
1/2/2021 Run   Tempo 5.0 mi 26:50 5:22
3/17/2021 Run   Tempo 2.0 mi 10:56 5:27
8/25/2020 Run
Cedar Bend
 Interval 7.1 mi 38:31 5:27
10/16/2020 Run
Tempo Square
 Tempo 5.0 mi 27:18 5:27
11/17/2020 Run
Wartburg Track
 Fartlek 6.4 mi 35:33 5:34
9/15/2020 Run
Lumberyard
 Interval 7.5 mi 41:44 5:34
7/3/2021 Run   Interval 1.6 mi 8:43 5:36
9/8/2020 Run
Cedar Bend
 Interval 7.3 mi 40:48 5:37
4/13/2021 Run
Bike Trail
 Interval 7.0 mi 39:19 5:38
10/27/2020 Run   Interval 4.0 mi 22:21 5:38
10/20/2020 Run
Cedar Bend
 Interval 4.6 mi 26:06 5:39
9/22/2020 Run
Cedar Bend
 Interval 4.1 mi 23:15 5:40
10/13/2020 Run   Interval 5.4 mi 30:35 5:41
1/9/2021 Run
Illinois tempo square
 Interval 2.5 mi 13:57 5:42
8/27/2021 Run
Crane Hill + Bike path
 Interval 9.0 mi 52:29 5:49
4/20/2021 Run   Interval 0.7 mi 3:50 5:50
3/17/2021 Run
Mad Dog
 Tempo 10.2 mi 1:00:06 5:54
11/10/2020 Run   Interval 4.1 mi 23:58 5:55
10/6/2020 Run   Interval 4.8 mi 28:30 5:56
9/14/2021 Run
Cedar Bend
 Interval 7.6 mi 45:17 5:58
6/22/2021 Run   Interval 2.9 mi 17:20 5:59
4/20/2021 Run
track
 Interval 4.8 mi 29:04 6:01
9/28/2021 Run
Red Cedar
 Interval 5.8 mi 34:57 6:02
8/22/2021 Run   Long 15.5 mi 1:35:09 6:09
9/5/2021 Run
Boy Scout Trails
 Long 17.1 mi 1:45:03 6:09
2/2/2021 Run
Indoor Track
 Interval 7400.0 m 28:14 6:09
3/30/2021 Run   Interval 4.0 mi 24:35 6:09
7/31/2020 Run
Illinois tempo square
 Interval 8.1 mi 50:01 6:10
12/11/2020 Run   Fartlek 7.3 mi 45:09 6:11
7/30/2021 Run   Easy 10.0 mi 1:02:03 6:12
5/3/2021 Run
Bike path
 Fartlek 8.4 mi 52:00 6:12
3/23/2021 Run
Wartburg Track
 Default 5.3 mi 33:03 6:16
5/11/2021 Run
Wartburg Track
 Interval 4.3 mi 27:17 6:20
4/27/2021 Run   Interval 2.8 mi 17:38 6:25
9/7/2020 Run
River Road
 Easy 4.1 mi 25:58 6:25
1/26/2021 Run
Indoor Track
 Interval 5.3 mi 34:00 6:29
3/26/2021 Run   Easy 2.2 mi 14:11 6:29
7/30/2020 Run
Buffalo Road North
 Easy 4.6 mi 29:43 6:30
3/30/2021 Run
President's
 Easy 3.0 mi 19:37 6:30
10/13/2021 Run
Wartburg College Cross Country Course
 Hill 9.7 mi 1:03:11 6:33
9/13/2020 Run
Deer hound
 Long 12.4 mi 1:20:59 6:33
6/1/2022 Run   Easy 2.0 mi 13:11 6:34
6/1/2022 Run   Interval 2.2 mi 14:08 6:35
5/25/2021 Run   Interval 3.3 mi 21:59 6:35
7/17/2021 Run
Fairfield loop trail
 Easy 11.4 mi 1:15:14 6:35
2/15/2021 Run   Easy 6.0 mi 39:38 6:36
7/12/2021 Run   Easy 4.0 mi 26:32 6:36
1/2/2021 Run   Easy 2.1 mi 13:48 6:37
1/12/2021 Run
bridge and back
 Easy 2.4 mi 15:43 6:37
6/22/2021 Run   Easy 2.0 mi 13:24 6:41
4/6/2021 Run
Train Bridge
 Easy 2.1 mi 14:01 6:41
8/31/2021 Run
Cedar Bend
 Interval 8.4 mi 55:50 6:41
1/12/2021 Run
Seneca Township Highschool Athletics Track And Field Facility
 Interval 4.1 mi 27:27 6:42
1/9/2021 Run   Easy 2.3 mi 15:04 6:42
8/4/2021 Run   Hill 9.3 mi 1:02:25 6:43
4/20/2021 Run
Train Bridge
 Easy 2.3 mi 15:15 6:47
6/1/2022 Run   Easy 2.1 mi 13:55 6:48
5/17/2021 Run   Interval 4.7 mi 31:45 6:48
7/20/2021 Run   Easy 2.1 mi 14:33 6:49
5/11/2021 Run   Easy 3.0 mi 20:31 6:49
8/31/2021 Run
Cedar Bend
 Easy 2.1 mi 14:28 6:50
10/2/2020 Run   Easy 0.8 mi 5:28 6:50
5/3/2021 Run
Bike path
 Easy 2.2 mi 15:19 6:51
9/28/2021 Run
Beans beans nothing but beans
 Easy 2.3 mi 16:00 6:51
4/20/2021 Run
Course
 Easy 2.3 mi 15:44 6:51
9/12/2020 Run
Lumberyard
 Easy 3.1 mi 21:10 6:52
4/13/2021 Run   Easy 3.0 mi 20:46 6:52
5/11/2021 Run   Easy 2.3 mi 15:39 6:52
10/16/2020 Run   Easy 1.9 mi 13:15 6:53
2/2/2021 Run
Train Bridge
 Easy 2.1 mi 14:39 6:53
6/29/2021 Run   Easy 2.0 mi 14:00 6:54
8/11/2021 Run   Easy 4.0 mi 27:45 6:55
3/30/2021 Run   Easy 2.1 mi 14:38 6:57
9/14/2021 Run   Easy 2.2 mi 15:03 6:57
9/15/2020 Run
Course
 Easy 4.0 mi 27:56 6:57
8/14/2021 Run
Archery
 Easy 12.7 mi 1:28:29 6:58
1/26/2021 Run
Train Bridge
 Easy 2.2 mi 15:06 6:58
4/27/2021 Run   Easy 2.3 mi 15:41 6:59
11/2/2021 Run   Easy 2.4 mi 17:02 7:01
3/26/2021 Run   Easy 3.0 mi 21:06 7:01
7/20/2021 Run
Train Bridge
 Easy 2.6 mi 18:02 7:01
10/13/2020 Run
Course
 Easy 2.3 mi 16:26 7:02
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