Swim 1000 yd
Bike 15 mi
Bike 17 mi
Swim 1100 yd
Bike 17.2 mi
Bike: 49.1 mi
Swim: 1.8 mi
Swim 1200 yd
Swim 1500 yd
Bike 22.7 mi
Long 10 mi
Bike 25 mi
Easy 6.2 mi
Bike: 62.7 mi
Run: 16.2 mi
Swim: 1.5 mi
Bike 20 mi
Swim 1750 yd
Bike 8.3 mi
Speed Workout 4 mi
Swim 1 mi
Speed Workout 7 mi
Speed Workout 0.6 mi
Bike: 43.2 mi
Run: 11.6 mi
Swim: 2.8 mi
Swim 1400 yd
Bike 10 mi
Bike 20.2 mi
Easy 4.5 mi
Swim 850 m
Bike 15.3 mi
Easy 4 mi
Bike 16.5 mi
Bike: 82 mi
Run: 12.5 mi
Swim: 2.5 mi
Swim 1250 yd
Swim 500 yd
Swim 900 yd
Bike 14.1 mi
Easy 3.2 mi
Swim 1300 yd
Bike 25.2 mi
Bike: 74.3 mi
Run: 7.2 mi
Easy 3 mi
Bike 21.9 mi
Swim 1350 yd
Bike 20.8 mi
Speed Workout 5 mi
Bike: 67.7 mi
Run: 16 mi
Swim: 2 mi