Swim 1000 yd
Bike 10 mi
Bike 15 mi
Easy 3 mi
Swim 1250 yd
Easy 4 mi
Bike 21.9 mi
Swim 1350 yd
Bike 20.8 mi
Speed Workout 5 mi
Speed Workout 4 mi
Bike: 67.7 mi
Run: 16 mi
Swim: 2 mi
Swim 1.3 mi
Bike 17.5 mi
Swim 1.2 mi
Easy 3.1 mi
Swim 1.5 mi
Bike 24.5 mi
Race 6.3 mi
Easy 4.2 mi
Bike: 41.9 mi
Run: 13.6 mi
Swim: 3.9 mi
Easy 6 mi
Easy 0.8 mi
Easy 5.3 mi
Easy 5 mi
Easy 15 mi
Bike: 20 mi
Run: 37.1 mi
Hill 6 mi
Easy 6.2 mi
Long 12 mi
Long 17 mi
Run: 45.2 mi
Speed Workout 7 mi
Speed Workout 6 mi
Long 13.1 mi
Run: 35.1 mi
Speed Workout 8 mi
Easy 8 mi
Long 20 mi
Run: 46 mi