| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
 |
| 8/15/2013 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 8/16/2013 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 8/20/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/22/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 8/27/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/9/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 9/16/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/25/2013 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/1/2013 |
Run |
Random Route |
Interval |
6.1 mi |
|
|
|
| 10/3/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Random Route |
Interval |
4.4 mi |
|
|
|
| 10/25/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 11/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/4/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/9/2013 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 11/12/2013 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/2/2013 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/12/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/15/2013 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 12/24/2013 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/26/2013 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
| 12/31/2013 |
Run |
Random Route |
Hill |
4.1 mi |
|
|
|
| 1/2/2014 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 1/7/2014 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/13/2014 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 1/18/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 1/20/2014 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 1/22/2014 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 1/30/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/22/2011 |
Bike |
|
Easy |
1.0 mi |
2:51 |
2:51 |
|
| 8/4/2009 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/15/2009 |
Bike |
|
Easy |
3.7 mi |
15:00 |
4:04 |
|
| 12/1/2009 |
Bike |
|
Easy |
3.2 mi |
13:00 |
4:04 |
|
| 5/11/2009 |
Bike |
|
Easy |
3.1 mi |
15:00 |
4:51 |
|
| 12/3/2008 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 5/13/2009 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/21/2009 |
Bike |
|
Easy |
3.2 mi |
16:00 |
5:00 |
|
| 5/22/2009 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/2/2009 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/3/2010 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/25/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 11/26/2011 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/26/2009 |
Bike |
|
Easy |
3.0 mi |
16:00 |
5:20 |
|
| 5/18/2009 |
Bike |
|
Easy |
11.0 mi |
1:02:22 |
5:40 |
|
| 12/5/2010 |
Bike |
|
Easy |
19.0 mi |
1:50:00 |
5:48 |
|
| 5/2/2009 |
Bike |
|
Easy |
3.4 mi |
20:00 |
5:53 |
|
| 5/20/2009 |
Bike |
|
Easy |
5.2 mi |
31:45 |
6:08 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
1.0 mi |
7:05 |
7:05 |
|
| 3/22/2011 |
Run |
Random Route |
Interval |
4.0 mi |
29:40 |
7:25 |
|
| 6/13/2009 |
Elliptical |
Random Route |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 3/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 4/20/2013 |
Run |
Random Route |
Race |
3.2 mi |
25:20 |
8:00 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2011 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 12/9/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/28/2013 |
Run |
Random Route |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 5/4/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 4/7/2013 |
Run |
Random Route |
Race |
5.1 mi |
41:09 |
8:07 |
|
| 5/25/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 4/21/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 11/2/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 8/5/2009 |
Elliptical |
Random Route |
Default |
2.4 mi |
20:00 |
8:20 |
|
| 9/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 7/10/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 12/1/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
50:38 |
8:27 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 5/3/2013 |
Run |
Random Route |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 8/4/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
25:40 |
8:34 |
|
| 6/15/2009 |
Elliptical |
Random Route |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2012 |
Run |
Random Route |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 9/22/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
| 11/23/2012 |
Run |
Random Route |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
3.0 mi |
26:04 |
8:42 |
|
| 6/13/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 11/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/11/2013 |
Run |
Random Route |
Interval |
5.1 mi |
44:40 |
8:46 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
1.2 mi |
10:36 |
8:46 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/15/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 12/30/2013 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/30/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
17:37 |
8:49 |
|
| 11/29/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/5/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
|