| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:51 |
 |
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
9:58 |
|
| 9/27/2009 |
Run |
Random Route |
Junk |
3.0 mi |
29:54 |
9:56 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
10.2 mi |
1:06:09 |
6:29 |
|
| 9/10/2009 |
Bike |
Random Route |
Default |
10.7 mi |
1:13:22 |
6:53 |
|
| 9/10/2009 |
Bike |
Random Route |
Default |
10.6 mi |
1:11:16 |
6:45 |
|
| 9/8/2009 |
Bike |
Random Route |
Default |
10.1 mi |
59:55 |
5:58 |
|
| 9/4/2009 |
Bike |
Random Route |
Default |
13.0 mi |
1:17:46 |
5:59 |
|
| 9/4/2009 |
Bike |
Random Route |
Default |
11.8 mi |
1:15:17 |
6:23 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
57:49 |
5:44 |
|
| 8/28/2009 |
Bike |
Random Route |
Default |
10.6 mi |
1:06:32 |
6:19 |
|
| 8/28/2009 |
Bike |
Random Route |
Default |
11.6 mi |
1:13:37 |
6:20 |
|
| 8/28/2009 |
Bike |
Random Route |
Easy |
0.3 mi |
2:32 |
9:46 |
|
| 8/27/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/25/2009 |
Bike |
Random Route |
Default |
10.0 mi |
1:00:19 |
6:02 |
|
| 8/22/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 8/22/2009 |
Run |
Random Route |
Default |
1.0 mi |
8:55 |
8:56 |
|
| 8/21/2009 |
Run |
Random Route |
Endurance |
3.0 mi |
28:25 |
9:27 |
|
| 8/19/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
58:24 |
5:49 |
|
| 8/18/2009 |
Run |
Random Route |
Junk |
6.0 mi |
57:58 |
9:36 |
|
| 8/17/2009 |
Bike |
Random Route |
Easy |
10.4 mi |
1:08:35 |
6:36 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:57 |
9:33 |
|
| 8/15/2009 |
Bike |
Random Route |
Easy |
10.2 mi |
58:37 |
5:47 |
|
| 8/13/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
1:06:19 |
6:34 |
|
| 8/13/2009 |
Bike |
Random Route |
Easy |
10.1 mi |
1:04:42 |
6:25 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
7.5 mi |
1:05:09 |
8:39 |
|
| 8/6/2009 |
Run |
Random Route |
Interval |
6.3 mi |
58:53 |
9:18 |
|
| 8/5/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
37:12 |
9:16 |
|
| 8/4/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
38:07 |
9:28 |
|
| 8/3/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
38:18 |
9:32 |
|
| 8/2/2009 |
Run |
Random Route |
Endurance |
10.0 mi |
1:39:13 |
9:55 |
|
| 8/1/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
21:12 |
10:33 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 8/1/2009 |
Run |
Random Route |
Endurance |
1.3 mi |
10:23 |
8:19 |
|
| 7/30/2009 |
Run |
Random Route |
Default |
4.0 mi |
40:46 |
10:10 |
|
| 7/29/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
38:35 |
9:36 |
|
| 7/28/2009 |
Run |
Random Route |
Default |
4.0 mi |
38:42 |
9:41 |
|
| 7/27/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
38:14 |
9:33 |
|
| 7/26/2009 |
Run |
Random Route |
Progression Run |
10.0 mi |
1:32:13 |
9:13 |
|
| 7/25/2009 |
Run |
Random Route |
Recovery |
3.6 mi |
37:07 |
10:19 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:07:15 |
9:10 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:30 |
|
| 7/20/2009 |
Run |
Random Route |
Endurance |
4.2 mi |
38:26 |
9:15 |
|
| 7/19/2009 |
Run |
Random Route |
Progression Run |
6.0 mi |
50:25 |
8:25 |
|
| 7/18/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
46:21 |
9:16 |
|
| 7/17/2009 |
Run |
Random Route |
Endurance |
5.2 mi |
47:55 |
9:10 |
|
| 7/16/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
48:23 |
9:40 |
|
| 7/15/2009 |
Bike |
Random Route |
Easy |
8.7 mi |
56:52 |
6:32 |
|
| 7/15/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
44:00 |
8:48 |
|
| 7/14/2009 |
Run |
Random Route |
Endurance |
5.0 mi |
47:36 |
9:27 |
|
| 7/13/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
47:57 |
9:35 |
|
| 7/12/2009 |
Run |
Random Route |
Recovery |
5.1 mi |
47:18 |
9:18 |
|
| 7/11/2009 |
Run |
Random Route |
Recovery |
5.1 mi |
48:24 |
9:36 |
|
| 7/10/2009 |
Run |
Random Route |
Progression Run |
7.0 mi |
1:04:16 |
9:11 |
|
| 7/9/2009 |
Run |
Random Route |
Recovery |
6.5 mi |
1:06:19 |
10:10 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
7.4 mi |
1:06:27 |
9:00 |
|
| 7/6/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
38:56 |
9:39 |
|
| 7/4/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
37:55 |
9:26 |
|
| 7/3/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
41:43 |
10:25 |
|
| 7/2/2009 |
Run |
Random Route |
Interval |
7.2 mi |
1:06:36 |
9:12 |
|
| 6/30/2009 |
Run |
Random Route |
Progression Run |
10.0 mi |
1:28:44 |
8:52 |
|
| 6/27/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:24 |
9:23 |
|
| 6/25/2009 |
Run |
Random Route |
Endurance |
6.0 mi |
55:40 |
9:14 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 6/21/2009 |
Run |
Random Route |
Endurance |
10.0 mi |
1:35:42 |
9:32 |
|
| 6/20/2009 |
Run |
Random Route |
Recovery |
3.1 mi |
28:36 |
9:23 |
|
| 6/18/2009 |
Run |
Random Route |
Interval |
7.4 mi |
1:07:26 |
9:09 |
|
| 6/17/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
39:42 |
9:54 |
|
| 6/16/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
8:35 |
|
| 6/13/2009 |
Run |
Random Route |
Recovery |
3.6 mi |
35:48 |
9:56 |
|
| 6/12/2009 |
Run |
Random Route |
Endurance |
4.1 mi |
39:01 |
9:39 |
|
| 6/11/2009 |
Run |
Random Route |
Interval |
7.4 mi |
1:06:57 |
9:06 |
|
| 6/9/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
38:46 |
9:42 |
|
| 6/8/2009 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
30:05 |
7:28 |
|
| 6/7/2009 |
Run |
Random Route |
Endurance |
10.0 mi |
1:32:21 |
9:13 |
|
| 6/6/2009 |
Run |
Random Route |
Recovery |
3.4 mi |
32:19 |
9:29 |
|
| 6/5/2009 |
Run |
Random Route |
Interval |
7.2 mi |
1:04:17 |
8:55 |
|
| 6/4/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
38:20 |
9:30 |
|
| 6/3/2009 |
Run |
Random Route |
Endurance |
4.4 mi |
44:37 |
10:12 |
|
| 6/1/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
36:54 |
9:11 |
|
| 5/31/2009 |
Run |
Random Route |
Progression Run |
10.0 mi |
1:33:18 |
9:20 |
|
| 5/30/2009 |
Run |
Random Route |
Endurance |
2.0 mi |
18:14 |
8:59 |
|
| 5/29/2009 |
Run |
Random Route |
Interval |
7.4 mi |
1:05:20 |
8:53 |
|
| 5/26/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
36:30 |
9:05 |
|
| 5/25/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
38:41 |
9:37 |
|
| 5/24/2009 |
Run |
Random Route |
Progression Run |
10.1 mi |
1:29:34 |
8:52 |
|
| 5/23/2009 |
Run |
Random Route |
Endurance |
3.9 mi |
34:55 |
9:02 |
|
| 5/22/2009 |
Run |
Random Route |
Endurance |
6.0 mi |
58:47 |
9:44 |
|
| 5/20/2009 |
Run |
Random Route |
Endurance |
4.1 mi |
38:08 |
9:25 |
|
| 5/19/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
36:12 |
9:01 |
|
| 5/18/2009 |
Run |
Random Route |
Recovery |
3.2 mi |
32:11 |
10:14 |
|
| 5/17/2009 |
Run |
Random Route |
Recovery |
10.0 mi |
1:40:34 |
10:04 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 5/16/2009 |
Run |
Random Route |
Marathon Pace |
1.0 mi |
8:11 |
8:12 |
|
| 5/15/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
37:02 |
9:13 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
6.2 mi |
58:12 |
9:24 |
|
| 5/11/2009 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
31:55 |
7:55 |
|
| 5/9/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:04 |
9:16 |
|
| 5/8/2009 |
Run |
Random Route |
Endurance |
4.0 mi |
37:18 |
9:16 |
|
|