| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Fells |
Long |
13.0 mi |
1:49:20 |
8:25 |
 |
| 8/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/14/2012 |
Run |
Track |
Interval |
3.0 mi |
18:29 |
6:13 |
|
| 8/14/2012 |
Run |
Somerville |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 8/14/2012 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/14/2012 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2012 |
Run |
Burlington |
Easy |
4.6 mi |
42:36 |
9:16 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/17/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:37 |
6:44 |
|
| 8/19/2012 |
Run |
Fells |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 8/21/2012 |
Run |
Track |
Interval |
5200.0 m |
19:55 |
6:10 |
|
| 8/21/2012 |
Run |
Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/21/2012 |
Run |
Somerville |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 8/22/2012 |
Run |
Burlington |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 8/24/2012 |
Run |
Mystic |
Interval |
5.9 mi |
43:00 |
7:18 |
|
| 8/24/2012 |
Run |
Mystic |
Easy |
1.7 mi |
15:56 |
9:23 |
|
| 8/24/2012 |
Run |
Mystic |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 8/26/2012 |
Run |
Fells |
Long |
16.7 mi |
2:26:00 |
8:45 |
|
| 8/27/2012 |
Run |
Somerville |
Easy |
4.3 mi |
36:27 |
8:29 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 8/28/2012 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 8/28/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/28/2012 |
Run |
Somerville |
Easy |
3.2 mi |
29:34 |
9:15 |
|
| 8/29/2012 |
Run |
Burlington |
Easy |
5.1 mi |
47:01 |
9:14 |
|
| 8/30/2012 |
Run |
Mystic |
Easy |
4.2 mi |
31:37 |
7:32 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/31/2012 |
Run |
Burlington |
Fartlek |
11.0 mi |
1:36:17 |
8:46 |
|
| 9/1/2012 |
Run |
Burlington |
Easy |
2.7 mi |
30:36 |
11:20 |
|
| 9/3/2012 |
Run |
Mystic |
Easy |
6.2 mi |
1:01:34 |
9:56 |
|
| 9/3/2012 |
Run |
Bad Habit 5k |
Race |
5.0 km |
19:16 |
6:13 |
|
| 9/3/2012 |
Run |
Somerville |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 9/5/2012 |
Run |
Mystic |
Fartlek |
7.0 mi |
57:04 |
8:10 |
|
| 9/6/2012 |
Run |
Somerville |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 9/8/2012 |
Run |
Run to the Rock 10k |
Race |
10.0 km |
42:17 |
6:49 |
|
| 9/8/2012 |
Run |
Run to the Rock 10k |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 9/8/2012 |
Run |
Run to the Rock 10k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2012 |
Run |
Mystic |
Easy |
4.2 mi |
35:23 |
8:26 |
|
| 9/10/2012 |
Run |
Mystic |
Easy |
7.1 mi |
54:24 |
7:40 |
|
| 9/11/2012 |
Run |
Vermont |
Easy |
4.3 mi |
37:37 |
8:45 |
|
| 9/11/2012 |
Run |
Vermont |
Easy |
5.2 mi |
43:15 |
8:20 |
|
| 9/12/2012 |
Run |
Vermont |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 9/13/2012 |
Run |
Mystic |
Fartlek |
8.4 mi |
1:07:23 |
8:02 |
|
| 9/14/2012 |
Run |
Burlington |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 9/15/2012 |
Run |
Bikepath loop |
Long |
12.8 mi |
1:41:56 |
7:58 |
|
| 9/17/2012 |
Run |
Mystic |
Easy |
6.2 mi |
46:42 |
7:32 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 9/18/2012 |
Run |
Track |
Interval |
5200.0 m |
20:06 |
6:14 |
|
| 9/18/2012 |
Run |
Track |
Easy |
2.5 mi |
25:42 |
10:17 |
|
| 9/18/2012 |
Run |
Burlington |
Easy |
4.1 mi |
32:36 |
8:01 |
|
| 9/19/2012 |
Run |
Somerville |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 9/19/2012 |
Run |
Burlington |
Easy |
5.7 mi |
48:04 |
8:31 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 9/21/2012 |
Run |
Mystic |
Fartlek |
10.3 mi |
1:22:20 |
8:00 |
|
| 9/23/2012 |
Run |
BAA Half Marathon |
Long |
13.1 mi |
2:14:30 |
10:15 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 9/25/2012 |
Run |
Track |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 9/26/2012 |
Run |
Burlington |
Easy |
7.3 mi |
1:01:06 |
8:26 |
|
| 9/27/2012 |
Run |
Mystic |
Fartlek |
9.1 mi |
1:12:07 |
7:54 |
|
| 9/28/2012 |
Run |
Somerville |
Easy |
2.6 mi |
22:41 |
8:44 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 9/29/2012 |
Run |
Somerville |
Long |
10.6 mi |
1:19:42 |
7:31 |
|
| 10/1/2012 |
Run |
Burlington |
Long |
8.1 mi |
58:48 |
7:17 |
|
| 10/2/2012 |
Run |
Track |
Interval |
1800.0 m |
5:46 |
5:10 |
|
| 10/2/2012 |
Run |
Track |
Easy |
1800.0 m |
11:53 |
10:38 |
|
| 10/2/2012 |
Run |
Track |
Easy |
2800.0 m |
17:46 |
10:13 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/4/2012 |
Run |
Burlington |
Easy |
5.9 mi |
42:03 |
7:07 |
|
| 10/7/2012 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:28:40 |
6:47 |
|
| 10/8/2012 |
Run |
Burlington |
Easy |
4.4 mi |
38:46 |
8:44 |
|
| 10/9/2012 |
Run |
Burlington |
Easy |
3.4 mi |
26:02 |
7:47 |
|
| 10/9/2012 |
Run |
Somerville |
Easy |
8.3 mi |
1:09:55 |
8:26 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:25 |
8:48 |
|
| 10/11/2012 |
Run |
Bedford |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 10/12/2012 |
Run |
Somerville |
Easy |
2.9 mi |
21:00 |
7:23 |
|
| 10/12/2012 |
Run |
Burlington |
Easy |
5.8 mi |
43:05 |
7:30 |
|
| 10/13/2012 |
Run |
Bikepath loop |
Long |
12.8 mi |
1:35:50 |
7:30 |
|
| 10/15/2012 |
Run |
Somerville |
Easy |
3.5 mi |
27:21 |
7:56 |
|
| 10/15/2012 |
Run |
Burlington |
Easy |
6.1 mi |
48:18 |
7:53 |
|
| 10/16/2012 |
Run |
Track |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 10/16/2012 |
Run |
Track |
Interval |
3600.0 m |
13:11 |
5:54 |
|
| 10/16/2012 |
Run |
Burlington |
Easy |
4.0 mi |
32:14 |
8:02 |
|
| 10/16/2012 |
Run |
Track |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/17/2012 |
Run |
Bedford |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 10/18/2012 |
Run |
Burlington |
Hill |
9.1 mi |
1:15:15 |
8:19 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/19/2012 |
Run |
Somerville |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/20/2012 |
Run |
Fells |
Long |
14.6 mi |
2:08:23 |
8:48 |
|
| 10/22/2012 |
Run |
Somerville |
Easy |
2.5 mi |
20:11 |
7:59 |
|
| 10/22/2012 |
Run |
Burlington |
Easy |
7.0 mi |
55:37 |
7:59 |
|
| 10/23/2012 |
Run |
Burlington |
Easy |
3.5 mi |
29:29 |
8:22 |
|
| 10/23/2012 |
Run |
Track |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 10/23/2012 |
Run |
Track |
Interval |
4000.0 m |
14:38 |
5:54 |
|
|