| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2016 |
Run |
|
Easy |
7.1 mi |
1:01:49 |
8:45 |
 |
| 9/11/2016 |
Run |
|
Long |
11.6 mi |
1:21:07 |
7:00 |
|
| 9/13/2016 |
Run |
|
Interval |
9.4 mi |
1:13:21 |
7:49 |
|
| 9/14/2016 |
Run |
|
Easy |
7.0 mi |
59:32 |
8:29 |
|
| 9/15/2016 |
Run |
|
Easy |
6.1 mi |
51:17 |
8:22 |
|
| 9/16/2016 |
Run |
|
Tempo |
12.1 mi |
1:32:53 |
7:42 |
|
| 9/17/2016 |
Run |
|
Easy |
6.1 mi |
47:22 |
7:50 |
|
| 9/18/2016 |
Run |
|
Long |
13.3 mi |
1:37:59 |
7:21 |
|
| 9/19/2016 |
Run |
|
Easy |
6.2 mi |
51:20 |
8:21 |
|
| 9/20/2016 |
Run |
|
Interval |
9.9 mi |
1:18:20 |
7:58 |
|
| 9/21/2016 |
Run |
|
Easy |
9.1 mi |
1:15:54 |
8:20 |
|
| 9/22/2016 |
Run |
|
Easy |
7.0 mi |
59:37 |
8:33 |
|
| 9/23/2016 |
Run |
|
Tempo |
12.6 mi |
1:35:43 |
7:37 |
|
| 9/24/2016 |
Run |
|
Easy |
7.4 mi |
1:00:37 |
8:12 |
|
| 9/25/2016 |
Run |
|
Long |
16.0 mi |
2:02:09 |
7:38 |
|
| 9/27/2016 |
Run |
|
Tempo |
10.3 mi |
1:17:40 |
7:34 |
|
| 9/28/2016 |
Run |
|
Easy |
8.3 mi |
1:08:23 |
8:17 |
|
| 9/29/2016 |
Run |
|
Easy |
6.1 mi |
51:18 |
8:23 |
|
| 9/30/2016 |
Run |
|
Tempo |
8.5 mi |
1:04:02 |
7:33 |
|
| 10/1/2016 |
Run |
|
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 10/2/2016 |
Run |
|
Progression |
8.0 mi |
59:28 |
7:27 |
|
| 10/3/2016 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:30 |
|
| 10/4/2016 |
Run |
|
Tempo |
8.3 mi |
1:03:24 |
7:41 |
|
| 10/5/2016 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 10/6/2016 |
Run |
|
Easy |
6.2 mi |
49:43 |
8:06 |
|
| 10/7/2016 |
Run |
|
Tempo |
8.1 mi |
1:00:31 |
7:31 |
|
| 10/8/2016 |
Run |
|
Easy |
6.1 mi |
48:24 |
7:56 |
|
| 10/9/2016 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 10/11/2016 |
Run |
|
Tempo |
7.5 mi |
56:28 |
7:35 |
|
| 10/12/2016 |
Run |
|
Easy |
6.1 mi |
49:37 |
8:07 |
|
| 10/13/2016 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:07 |
|
| 10/14/2016 |
Run |
|
Easy |
6.5 mi |
52:19 |
8:01 |
|
| 10/15/2016 |
Run |
|
Easy |
3.0 mi |
23:08 |
7:40 |
|
| 10/18/2016 |
Run |
|
Easy |
4.8 mi |
45:51 |
9:36 |
|
| 10/19/2016 |
Run |
|
Easy |
6.3 mi |
59:54 |
9:33 |
|
| 10/20/2016 |
Run |
|
Easy |
6.7 mi |
1:01:55 |
9:18 |
|
| 10/21/2016 |
Run |
|
Easy |
7.1 mi |
59:55 |
8:30 |
|
| 10/22/2016 |
Run |
|
Tempo |
8.6 mi |
1:05:14 |
7:36 |
|
| 10/23/2016 |
Run |
|
Easy |
6.8 mi |
58:42 |
8:41 |
|
| 10/25/2016 |
Run |
|
Easy |
5.2 mi |
41:44 |
8:00 |
|
| 10/26/2016 |
Run |
|
Interval |
7.8 mi |
59:26 |
7:41 |
|
| 10/27/2016 |
Run |
|
Easy |
5.7 mi |
52:46 |
9:16 |
|
| 10/28/2016 |
Run |
|
Easy |
6.1 mi |
47:35 |
7:46 |
|
| 10/29/2016 |
Run |
|
Interval |
7.6 mi |
1:02:31 |
8:13 |
|
| 10/30/2016 |
Run |
|
Easy |
8.4 mi |
1:05:39 |
7:49 |
|
| 11/1/2016 |
Run |
|
Easy |
6.2 mi |
48:30 |
7:53 |
|
| 11/2/2016 |
Run |
|
Interval |
7.8 mi |
59:16 |
7:38 |
|
| 11/3/2016 |
Run |
|
Easy |
5.9 mi |
45:05 |
7:36 |
|
| 11/4/2016 |
Run |
|
Easy |
6.2 mi |
46:33 |
7:32 |
|
| 11/5/2016 |
Run |
|
Tempo |
9.4 mi |
1:08:08 |
7:14 |
|
| 11/6/2016 |
Run |
|
Easy |
8.2 mi |
1:01:34 |
7:32 |
|
| 11/8/2016 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/9/2016 |
Run |
|
Interval |
7.0 mi |
59:28 |
8:30 |
|
| 11/10/2016 |
Run |
|
Easy |
7.0 mi |
55:42 |
7:56 |
|
| 11/11/2016 |
Run |
|
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 11/12/2016 |
Run |
|
Tempo |
9.4 mi |
1:07:02 |
7:11 |
|
| 11/13/2016 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 11/14/2016 |
Run |
|
Easy |
6.4 mi |
49:51 |
7:48 |
|
| 11/15/2016 |
Run |
|
Interval |
9.1 mi |
1:19:15 |
8:43 |
|
| 11/16/2016 |
Run |
|
Easy |
7.5 mi |
1:00:15 |
8:02 |
|
| 11/17/2016 |
Run |
|
Easy |
7.7 mi |
1:00:04 |
7:47 |
|
| 11/18/2016 |
Run |
|
Easy |
9.1 mi |
1:10:34 |
7:46 |
|
| 11/19/2016 |
Run |
|
Tempo |
10.2 mi |
1:22:20 |
8:03 |
|
| 11/20/2016 |
Run |
|
Easy |
7.9 mi |
1:00:02 |
7:39 |
|
| 11/21/2016 |
Run |
|
Easy |
8.5 mi |
1:05:11 |
7:41 |
|
| 11/22/2016 |
Run |
|
Interval |
8.8 mi |
1:06:31 |
7:36 |
|
| 11/23/2016 |
Run |
|
Easy |
7.4 mi |
1:00:06 |
8:08 |
|
| 11/24/2016 |
Run |
|
Easy |
8.9 mi |
1:10:06 |
7:53 |
|
| 11/25/2016 |
Run |
|
Easy |
7.6 mi |
1:00:02 |
7:56 |
|
| 11/26/2016 |
Run |
|
Tempo |
10.6 mi |
1:19:51 |
7:34 |
|
| 11/27/2016 |
Run |
|
Easy |
7.8 mi |
1:00:02 |
7:45 |
|
| 11/28/2016 |
Run |
|
Easy |
6.4 mi |
50:01 |
7:47 |
|
| 11/29/2016 |
Run |
|
Easy |
6.4 mi |
50:56 |
8:00 |
|
| 11/30/2016 |
Run |
|
Interval |
7.0 mi |
53:54 |
7:43 |
|
| 12/2/2016 |
Run |
|
Easy |
6.2 mi |
50:02 |
8:03 |
|
| 12/3/2016 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 12/4/2016 |
Run |
|
Easy |
1.2 mi |
9:43 |
8:10 |
|
| 12/4/2016 |
Run |
|
Easy |
0.9 mi |
7:16 |
8:00 |
|
| 12/4/2016 |
Run |
|
Easy |
1.2 mi |
11:35 |
9:34 |
|
| 12/4/2016 |
Run |
|
Easy |
2.7 mi |
22:30 |
8:15 |
|
| 12/5/2016 |
Run |
|
Easy |
6.2 mi |
50:03 |
8:04 |
|
| 12/6/2016 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:05 |
|
| 12/7/2016 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 12/8/2016 |
Run |
|
Easy |
6.7 mi |
58:02 |
8:40 |
|
| 12/9/2016 |
Run |
|
Easy |
5.5 mi |
45:12 |
8:18 |
|
| 12/10/2016 |
Run |
|
Easy |
3.8 mi |
30:01 |
7:54 |
|
| 12/11/2016 |
Run |
|
Easy |
1.4 mi |
13:07 |
9:07 |
|
| 12/11/2016 |
Run |
|
Easy |
1.1 mi |
10:04 |
9:30 |
|
| 12/11/2016 |
Run |
|
Easy |
0.8 mi |
7:54 |
10:16 |
|
| 12/13/2016 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 12/14/2016 |
Run |
|
Easy |
7.1 mi |
59:39 |
8:23 |
|
| 12/15/2016 |
Run |
|
Interval |
5.3 mi |
41:52 |
7:55 |
|
| 12/15/2016 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:36 |
|
| 12/17/2016 |
Run |
|
Easy |
9.5 mi |
1:15:01 |
7:56 |
|
| 12/18/2016 |
Run |
|
Easy |
9.4 mi |
1:15:03 |
7:58 |
|
| 12/19/2016 |
Run |
|
Easy |
7.3 mi |
1:00:39 |
8:22 |
|
| 12/20/2016 |
Run |
|
Interval |
10.5 mi |
1:25:31 |
8:08 |
|
| 12/21/2016 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 12/22/2016 |
Run |
|
Easy |
7.8 mi |
1:06:23 |
8:30 |
|
| 12/23/2016 |
Run |
|
Easy |
7.8 mi |
1:05:02 |
8:19 |
|
|