Easy 4.2 mi
Got Swole 35:26.55
Core 7:32.62
Bike 1:02:02
Hill 5.5 mi
Got Swole 33:33.83
Core 21:00.63
Easy 2 mi
Easy 1.5 mi
Recovery 27:04.43
Tempo 5 mi
Core 16:00.65
Easy 6.1 mi
Long 11 mi
Easy 1 mi
Bike: 1:02:02
Core: 44:33.90
Got Swole: 1:09:00.38
Recovery: 27:04.43
Run: 40.3 mi
Easy 3.6 mi
Tempo 10.5 mi
Walk 0.4 mi
Got Swole 31:01.46
Got Swole 30:00
Easy 3 mi
Got SUPER Swole 1.3 mi
Core 5:31.55
Recovery 30:00
Bike 25:00.86
Aqua Jog 20:00
Easy 3.1 mi
Recovery 16:04.98
Race 0.3 mi
Easy 1.9 mi
Interval 2.6 mi
Default 1.7 mi
Recovery 15:44.26
Easy 0.6 mi
Easy 2.1 mi
Core 28:31.02
Recovery 17:29.57
Recovery 11:37.52
Recovery 11:41.54
Aqua Jog: 20:00
Bike: 25:00.86
Core: 34:02.57
Got SUPER Swole: 1.3 mi
Got Swole: 1:01:01.46
Recovery: 1:42:37.87
Run: 36.8 mi
Walk: 0.4 mi
Core 22:30
Bike 35:01.08
Recovery 21:23.94
Got Swole 33:03.82
Recovery 17:06.14
Easy 6.6 mi
Default 0.6 mi
Recovery 10:00.76
Bike 30:00.93
Recovery 18:11.83
Easy 1.8 mi
Fartlek 6.5 mi
Easy 1.7 mi
Core 25:59.94
Recovery 11:49.57
Recovery 10:03.13
Got Swole 20:00
Bike 30:00.75
Recovery 15:01.58
Got Swole 30:00.57
Recovery 14:24.56
Bike 45:01.38
Core 7:32.70
Got Swole 23:48.92
Recovery 10:10.78
Bike 30:00
Recovery 13:15.45
Recovery 29:27.16
Recovery 20:00.27
Recovery 15:52.67
Recovery 21:38.28
Recovery 10:51.93
Recovery 12:16.44
Easy 1.2 mi
Recovery 25:19.99
Race 5 km
Easy 1.1 mi
Core 26:41.19
Long 9.8 mi
Bike: 2:50:04.14
Core: 1:22:43.83
Got Swole: 1:46:53.31
Recovery: 4:36:54.48
Run: 41.8 mi
Bike 25:00.60
Got Swole 25:00
Core 7:30
Easy 7.5 mi
Default 0.1 mi
Recovery 11:36.58
Recovery 41:34.21
Interval 1.2 mi
Bike 25:00.61
Interval 4 mi
Core 47:24.58
Recovery 10:25.48
Recovery 10:15.38
Bike 30:30.61
Recovery 16:09.31
Got Swole 30:00.76
Recovery 12:15.43
Easy 3.5 mi
Core 7:42.20
Recovery 10:13.24
Recovery 11:06.04
FMS
Bike 30:00.55
Recovery 11:12.67
Easy 3.7 mi
Recovery 13:58.28
Recovery 20:00.70
Easy 2.5 mi
Race 3 km
Bike 42:00.44
Core 13:23.53
Recovery 13:04.86
Recovery 18:01.11
Bike: 2:32:32.81
Core: 1:16:00.31
Got Swole: 1:15:00.76
Recovery: 3:19:53.29
Run: 47.1 mi
Easy 1.6 mi
Bike 30:00.48
Recovery 16:01.53
Got Swole 30:16.07
Core 7:31.75
Easy 7.2 mi
Core 7:02.08
Recovery 10:00.63
Bike 45:03.06
Interval 4.4 mi
Core 33:19.32
Bike 30:01.33
Recovery 16:00.94
Core 30:00.45
Recovery 15:00.73
Core 7:31.08
Recovery 10:40.67
Recovery 10:51.81
Bike 35:00
Interval 4.3 mi
Got SUPER Swole 36:05.48
Core 0 mi
Bike 45:00.20
Core 7:32.08
Recovery 12:33.48
Recovery 16:00.08
Easy 4 mi
Bike 1:00:00.67
Core 6:30.82
Recovery 10:03.20
Recovery 16:16.42
Bike: 4:35:05.74
Core: 1:47:27.71
Got SUPER Swole: 36:05.48
Got Swole: 50:16.07
Recovery: 2:43:29.49
Run: 42.7 mi
Bike 30:00.90
Got Swole 33:45.42
Core 11:33.16
Easy 7 mi
Recovery 10:01.62
Recovery 10:00
Easy 0.2 mi
Core 7:31.84
Recovery 10:18.31
Recovery 20:01.04
Recovery 20:00
Bike 36:02.22
Interval 3.4 mi
Core 40:15.84
Bike 30:00.59
Recovery 20:05.22
Core 30:00.48
Recovery 14:00.84
Recovery 10:27.32
Bike 1:05:00
Recovery 10:01.32
Recovery 10:41.29
Easy 4.8 mi
Recovery 10:06.69
Recovery 12:55.30
Recovery 12:00.65
Easy 4.3 mi
Core 7:31.73
Recovery 13:39.45
Race 1 mi
Default 5.2 mi
Walk 1.1 mi
Walk 0.5 mi
Recovery 15:00.42
Bike 20:00.81
Core 14:15.64
Recovery 12:44.94
Recovery 13:07.58
Bike: 3:01:04.52
Core: 1:51:08.69
Got Swole: 33:45.42
Recovery: 3:45:11.99
Run: 50 mi
Walk: 1.6 mi