Core 1:01:01.96
Season in Review
Walk 0.6 mi
Core: 1:01:01.96
Walk: 0.6 mi
Bike 25:03.19
Got Swole 34:19.10
Core 14:01.37
Easy 1 mi
Bike 1:00:00.62
Recovery 11:43.53
Recovery 10:03.53
Bike 20:00
Bike 40:01.46
Core 11:00.96
Recovery 8:34.54
Recovery 20:10.20
Got Swole 25:52.48
Core 7:30.39
Bike 35:01.26
Core 6:41.31
Recovery 8:41
Got Swole 30:30.87
Bike 45:00.55
Core 15:01.08
Recovery 25:01.02
Easy 1.6 mi
Bike 30:02.74
Core 11:45.17
Bike 35:00
Bike: 4:50:09.82
Core: 1:06:00.28
Got Swole: 1:30:42.45
Recovery: 1:24:13.82
Run: 4.6 mi
Easy 4 mi
Got Swole 29:51.27
Core 7:31.26
Easy 4.2 mi
Recovery 25:00.42
Bike 1:01:00.25
Core 15:34.42
Recovery 25:18.54
Got Swole 30:00
Core 7:01.99
Bike 50:01.59
Core 9:07.58
Recovery 20:01.02
Easy 2 mi
Got Swole 35:38.53
Core 13:31.14
Easy 1.8 mi
Fartlek 5.3 mi
Easy 2.1 mi
Easy 5 mi
Bike 30:31.44
Core 15:01.01
Bike: 2:56:33.28
Core: 1:07:47.40
Got Swole: 1:35:29.80
Recovery: 1:10:19.98
Run: 34.7 mi
Got Swole 35:28.46
Core 7:30.42
Easy 5.5 mi
Interval 3.8 mi
Easy 1.9 mi
Core 9:03.72
Recovery 22:11.71
Easy 2.5 mi
Got Swole 28:56.66
Core 14:31.13
Bike 35:00.23
Recovery 22:00.42
Bike 30:00
Easy 1.4 mi
Tempo 3 mi
Got Swole 27:46.60
Core 10:00
Bike: 1:05:00.23
Core: 41:05.27
Got Swole: 1:32:11.72
Recovery: 44:12.13
Run: 27.5 mi
Recovery 15:00.47
Easy 6 mi
Strides 0.3 mi
Got Swole 26:11.22
Core 7:37.24
Got Swole 27:38.42
Fartlek 5.4 mi
Easy 2.2 mi
Long 10 mi
Core 30:00
Easy 3.2 mi
Got Swole 33:31.96
Core 14:00.15
Default 8 mi
Got Swole 20:00
Core: 51:37.39
Got Swole: 1:47:21.60
Recovery: 15:00.47
Run: 41.2 mi
Strides: 0.3 mi
Got Swole 35:26.55
Core 7:32.62
Bike 1:02:02
Hill 5.5 mi
Got Swole 33:33.83
Core 21:00.63
Easy 1.5 mi
Recovery 27:04.43
Tempo 5 mi
Core 16:00.65
Easy 6.1 mi
Long 11 mi
Bike: 1:02:02
Core: 44:33.90
Got Swole: 1:09:00.38
Recovery: 27:04.43
Run: 40.3 mi